How to improve the blood circulation of the brain. Preparations that improve the blood circulation of the brain

Since the school we know that most of the functions of our body are regulated by the brain. And various violations in his work can lead to serious problems - memory impairment , violation of attention and coordination, rapid fatigue, sleep disturbance and other, more severe consequences. In order to understand why and how to improve the blood circulation of the brain, you need to know how it is arranged, the causes, consequences, and symptoms of blood flow disorders. This article will be devoted to these questions.

What is the brain

The brain is the most important part of the central nervous system. It contains 25 billion nerve cells - the neurons that make up the gray matter of the brain.

Neurons are cells that transmit information and sensory impulses, such as feelings of pain, heat, visual, auditory impulses, etc. The brain is covered with hard and soft shells, between which is a spider web, through the channels of which circulates the cerebrospinal fluid (cerebrospinal fluid) .

The brain consists of five main parts - the final, intermediate, middle, posterior and oblong brain, each of which fulfills its function. At its base, the brain is connected to the spinal cord, which transmits information to it from nerve cells located throughout the body. For full-fledged work of the brain, he needs constant food, which he receives with blood. If the blood circulation is impaired, the brain receives insufficient nutrients and oxygen, which can lead to the death of a part of the cells or to their incorrect functioning.

Causes of impairment of cerebral circulation

The main causes of blood flow disorders are as follows:

• Atherosclerosis of vessels. This disease occurs because of the high content of cholesterol in the blood, which is deposited on the walls of blood vessels in the form of plaques, because of which there is a blockage of blood vessels and a violation of the general circulation.
• Blood pressure jumps (hypertensive disease) can lead to the defeat of small cerebral arteries, and in severe cases - to a stroke.
• Cervical osteochondrosis and scoliosis. The vertebral artery passes through the canal of the transverse processes of the spine. When the vertebrae are displaced relative to each other, the diameter of this canal decreases and, as a result, the artery is compressed and the cerebral circulation is worsened.
• Injuries of the cervical spine. Such injuries often occur when the physical exercises are not properly performed. There is a displacement of the vertebrae and compression of the artery.
• Craniocerebral injury.
• Frequent stress and chronic fatigue lead to disturbances in the work of the basic systems of the body.

Symptoms

There are initial violations of the cerebral circulation, acute and chronic.

In the initial stage of the disease, fatigue, dizziness, tinnitus, eyesight, sleep disturbances, headaches, especially after intense mental or physical work, are observed.

If you do not pay attention to these symptoms in time, the circulatory disturbances will become chronic, for which progressive deterioration of memory, apathy, irritability, headaches, alteration of consciousness, fainting, loss of intelligence are inherent.

Acute disorders of venous circulation include strokes, cerebral hemorrhage, as well as thrombosis of the arteries.

How to improve blood circulation of the brain

Before starting treatment, it is necessary to establish the cause, which caused poor blood circulation of the brain. It was found that the most common cause is osteochondrosis of the cervical spine. Medications in this case will not help. Doctors-neurologists recommend such patients treatment by methods of manual therapy, reflexotherapy, therapeutic gymnastics, massage.

Also important for improving the blood circulation of the brain is our diet. For the proper functioning of the brain, you need:

• Polyunsaturated fatty acids and omega-3 fatty acids. They protect the walls of the vessels from the development of atherosclerosis. Contained in vegetable oils (olive, linen), in marine and oceanic species of fish, chicken eggs.
• Antioxidants that slow down oxidation. In large quantities, they are found in berries - cranberries, cranberries, currants and others, as well as in green tea.
• Vitamin E, which positively affects memory, can be obtained by eating nuts, seeds of flax, sunflower.
• Microelements (zinc, magnesium, phosphorus) improve memory and attention, so it is very useful to eat seafood - shrimp, mussels, crabs, etc.
• Bitter chocolate contains tryptophan, which in the body is converted into a hormone serotonin, which prevents the development of depression.

It should be remembered that competent doctor will be able to appoint only a doctor after an appropriate examination. In no case can you take medications on your own that improve the blood circulation of the brain, for example, according to the responses of friends. Of drugs, usually prescribed vasodilator drugs, drugs that prevent clotting and blood clots, as well as nootropics and stimulants. All these drugs have different effects on the cerebral blood flow.

Vasodilator preparations

Vasodilator drugs cause relaxation of the smooth muscles of blood vessels, which leads to an increase in their lumen. At the same time, they reduce total blood pressure, which can lead to the opposite effect and worsen the blood supply to the brain. Therefore, currently used drugs that have an effect directly on the vessels of the brain, without affecting the common circulatory system, for example, "Cinnarizine" and "Nimodipine."

Antithrombotic drugs

Antithrombotic agents also cause an improvement in the blood circulation of the brain. The drugs are divided into three groups: anticoagulants, fibrinolytic and antiaggregants.

Anticoagulants prevent the formation of filaments of fibrin, that is, prevent the formation of thrombi and promote the resorption of existing blood clots ("Heparin", "Fenilin", "Warfarex"). Fibrinolytic agents cause the rupture of fibrin strands and, as a consequence, resorption of new thrombi (Fibrinolysin, Urokinase, Streptokinase).

Antiaggregants prevent the aggregation of platelets and erythrocytes, thereby reducing their ability to adhere to the walls of blood vessels. The most popular representative of this group of drugs is aspirin, which is currently available under the name "Aspirin Cardio." Also often doctors prescribe such drugs as "Dipiridamol", "Tiklopidin", "Iptegrilin", etc.

Nootropics

Nootropic drugs are used to treat brain disorders, including those caused by circulatory disorders. They improve memory and mental abilities, increase brain resistance to hypoxia, reduce the manifestations of mental disorders. Similar effects are achieved due to the fact that these drugs can both improve the blood circulation of the brain, and directly affect the neurons, stimulate the transmission of excitation in them, facilitate the transfer of information between the hemispheres. To date, there is already a large list of nootropic drugs and periodically there are new ones. Widespread use of drugs "Glycine", "Fentropil", "Fenibut", etc.

Prevention

In conclusion, it is worth mentioning the topic of prevention of such violations. To avoid having to take pills that improve the blood circulation of the brain, you must avoid a passive lifestyle - moderate exercise can activate the circulation of the whole body, including the brain. Also, during the heat treatment in the sauna, the sauna improves blood flow. It should be remembered that overweight, smoking, alcohol consumption - all these are risk factors for the development of atherosclerosis.

Now you know how to improve the blood circulation of the brain. We hope, our advice will help you to maintain good health for many years.