How to increase testosterone

Many men know that the main sex hormone that ensures their compliance with the standards of the "brutal male" is testosterone. Due to the fact that many adverse factors influence the body of men, the level of this hormone can decrease, as a result of which the erection worsens, obesity signs appear, hair falls out and other annoying troubles occur. In today's article we will talk about how to increase testosterone.

We consider it our duty to warn readers that the hormonal background is a complex and unpredictable thing, so we do not recommend overreacting to its change. So, before asking how to increase testosterone, we advise you to ask yourself: Is it really necessary to raise its level and what are the prerequisites for it? It is best if the decision to increase testosterone levels is taken after you pass the tests that confirm an insufficient level of the hormone in the body. Only after that you can be completely confident that your actions will benefit you, and not to harm.

If you firmly decided that you do not have enough testosterone, remember that there are two ways to increase the level of this hormone. The first way is to take special medicines. Drugs for increasing testosterone are produced in a huge number of forms and variants, so it is highly recommended to consult a doctor before taking them. Once again, we draw your attention that the excess testosterone can lead to terrible results - from the complete failure of the reproductive system to cancer of the testicles and prostate gland!

Another way to increase testosterone is to change your lifestyle. As you know, the development of this hormone is influenced by many factors, so when thinking about how to increase testosterone in the body, you need to analyze the following:

1. Food - as you know, "you are what you eat." Accordingly, if there is fatty food, copiously drinking it with beer (which suppresses the production of the male hormone) - you will not get much testosterone. But if you consume more protein (ideal - two eggs for breakfast), vegetables (celery is the best source of testosterone, in addition to eating and digesting it, more calories are left than it contains) and vitamins - yours The body will begin to process the resulting cholesterol into testosterone.
2. Physical Exercises - thinking about how to increase testosterone, remember that training in the gym is the best way to help you from the standpoint of both physiology and psychology. Physiological effect is simple - with the help of loads, you give the body a signal for a more active processing of protein into muscle mass, and this process is performed precisely under the influence of testosterone, which will begin to be produced in large volumes. In addition, the realization that "I was carrying heavy iron and smelling afterwards, it was very difficult for me and my whole body hurts, but I overcame myself and proved to the whole world and myself that I am a man!" Will also stimulate the body to Production of the male hormone.
3. Sex, regular and bright. How to increase testosterone, if the body does not see the need for it? No way. Testosterone is mainly used by the body to maintain sexual activity. Accordingly, if you do not exercise this activity, the body simply does not see the point of producing it. Find a sexual partner and make love regularly, and your spermatic glands and adrenal glands will quickly get information from the brain that you need their help urgently. Be sure - very quickly testosterone level will start to grow and reach the optimal level.

We recommend to refrain from using testosterone preparations and first try to increase its level naturally by regulating the diet, physical and sexual activity. If the natural ways to increase the level of the hormone you do not help - contact a doctor and prescribe the taking of special medications.

We hope that our advice on how to increase testosterone was useful and interesting for our readers. Be healthy and watch your hormonal background!