How to get rid of bad breath at home?

Before answering the question, how to get rid of the smell from the mouth, it is necessary to find the reason that influences its appearance. However, I must say that sometimes it is very difficult to notice the time period when such a problem appeared. Sometimes a person only after a while begins to notice that those people with whom he talks, try not to approach him closely.

Learn about whether there is a bad breath from the mouth, it's very simple. To do this, you need to make your palms a "boat" and breathe several times in them. Have you breathed? And now just smell your hands. If the hands do not smell very nice, then it means only one thing - the problem is still there. Therefore, the first priority in this case is to get rid of the smell from the mouth as soon as possible.

In principle, the reasons for its appearance are many. One of them is the use of such food, which has a too sharp smell. For example, garlic or onions. Drinking alcohol and smoking too will not make our breath fresh. These substances contribute to the fact that the saliva of man begins to reduce those substances that contribute to the destruction of harmful bacteria. Also, the appearance of such a smell is affected by spoiled teeth. In carious holes, bacteria that live perfectly and live in them settle, highlighting not too pleasant smelling substance. Very often, for the presence of such a problem with the smell can indicate some diseases of the digestive tract and other diseases.

How to get rid of the smell in your mouth? I must admit honestly that the fight against this problem is rather lengthy. However, if there is a goal to make your breath fresh, then you have to be ready for anything. First of all, you need to pay attention to brushing your teeth. Those. The day must begin and end with this procedure. Cleaning teeth should be made at least 2-3 minutes. Although this duration of cleaning is almost impossible for anybody. And, it is necessary to clean not only the teeth, but also the tongue.

How to get rid of bad breath at home? In general, it is ideal to clean your teeth every time after eating. But if this is not possible, then at least rinse them. It is better if you do this with a special rinse aid. If brushing your teeth at any time is not possible, you need to use a chewing gum. In modern "gum" contains xylitol, which slows down the process of rotting teeth, making the smell from the mouth improves.

And in connection with the fact that the state of teeth also affects the appearance of a problem with odor, it is recommended to visit the dentist with preventive visits at least once every six months. And, of course, do not allow the appearance of new carious holes.

How will get rid of the smell from the mouth with the help of folk remedies? Very good help to get rid of the smell of mouth rinsing. To prepare such a tool, you need to take 2 dozen leaves of mint, pour them with boiling water, give a little stand, then drain. This infusion is recommended to rinse the mouth 3-5 times a day. Instead of mint, you can take a wormwood decoction. Those. A tablespoon of wormwood, add it with boiling water and let it brew. Rinse the mouth with a decoction as many times as in the case of mint.

Even the use of certain products can solve the problem of how to get rid of odor from the mouth. These products include green tea, cloves, parsley, apples, carrots, etc. But as for onions, garlic, coffee, red wine, meat, it is best to refuse or restrict it from their use.

By the way, sometimes rinse your mouth with vegetable oil. The fact is that the oil is able to "pull" out of the oral mucosa all the bacteria. Rinse should be done for at least a quarter of an hour. Use the used oil not to swallow, but to spit out, after which rinse your mouth with warm water. Such procedures should be carried out a couple of times a day. The effect of their application can be seen very soon.