Dishes for nursing mothers in the first month - rules and options

Proper nutrition is important not only during pregnancy. It is of great importance after the birth of the child, and throughout the entire period of breastfeeding. That is why it is very important to understand what dishes for nursing mothers in the first month will not only be useful, but also bring real pleasure.

The basic rule

If the future mother thinks that during breastfeeding her diet will consist exclusively of porridges cooked on water, and other similar restrictions, then this is absolutely not the case. In the diet must include all food pyramid products . Therefore, the dishes for nursing mothers in the first month can be very diverse. But there are several limitations.

Vegetables and fruits

The basic rule regarding this group of foods is that in the first month, those vegetables and fruits that are green will be the most useful. And because the traditional greens, zucchini, green sweet pepper, gooseberries, apples (for example, seyerinka), cauliflower and broccoli perfectly fit into the menu. Exotic fruits, for example, avocados, you can try to include in the diet, but very carefully. But green onions and green garlic can significantly worsen the taste of sweet milk, adding a bitter note to it. Do not give up and vegetables or fruits of white and yellow, but they are worth using, carefully monitoring the reaction of the child. Carrots will also be useful.

Meat, fish, poultry

Dishes for nursing mothers in the first month of life should contain these products. True, there are certain limitations. The first concerns the maintenance of fats in them. So, veal, chicken and turkey fillet, lean fish will be useful . But with a duck or salmon you'll have to wait.

The second rule for this group limits the methods of preparing these products. Only steaming, quenching or baking. In no case can not fry and even more so smoke.

Cereals and cereals

Bread and flour products are acceptable for a woman who has just given birth, however, you need to carefully monitor the amount of their consumption. Cereals will help make milk more useful, but only to prepare them should be on the water.

Dairy

In the first month, milk from mothers is in a group of prohibited foods, but only as an independent drink. But added to the omelet it is useful. Sour-milk products should be switched on with caution. In the list of allowed - yogurt and cottage cheese, the rest are used with an eye on the reaction of the baby.

Strict Prohibition

In dishes for the nursing mother of the newborn should not include sharp spices, strawberries, cocoa, honey, seafood. Alcohol is also not recommended.

First dishes for nursing mothers

In the first month it is better to avoid complex compositions of soups. You should start, for example, with chicken or beef broth, supplemented with carrots, potatoes and dressed with fresh herbs. Or include in your menu a variety of soups, puree, for example, pumpkin or onion, but use this not just a leek, but leeks.

Second courses

Do not be afraid of experiments. And therefore, boldly prepare cottage cheese, vegetable or pasta casseroles, supplement porridges with stewed vegetables, bake meat or poultry with greens under cheese crust.

In general, the dishes for nursing mothers in the first month of their new status are an excellent field for the embodiment of their culinary talents in cooking on simple but nonetheless tasty and useful recipes.