How to cook capelin?

Capelin is a fairly common fish in our diet. It is not only delicious, but also useful. Capelin contains a large amount of protein, which prevents cholesterol from accumulating in the human body. In addition, this small fish contains as many vitamins as meat. Therefore, this product is very necessary for the human body and must be present in our diet. But you need to know how to prepare capelin, so that the dish turns out delicious and nutritious.

Because of the relatively low price for capelin, it is not considered a delicacy and considered an everyday meal. But in fact, this fish is very tasty. It can be fried, boiled and even baked in the oven. The main thing to know is how delicious to prepare capelin.

If you adhere to a healthy lifestyle and prefer cooked food, then this fish can be boiled. For this, boil water and dip it only into boiling water. Then you need to reduce the fire. It is better to keep the lid of the pan closed to preserve the flavor of this fish.

Before preparing capelin in a frying pan, it is better to boil it until half cooked. This is necessary in order for it to become soft and tender after frying. The capelin is not a very fatty fish, and therefore the preliminary boiling makes it more delicious.

Here is the simplest recipe, how to cook capelin. To do this, you need about half a kilo of capelin. The fish should be washed and dried with a paper towel. Then sprinkle it with pepper, salt and pour lemon juice. Next, fry in the usual way, using flour for flouring, and for frying vegetable oil. Since it is not necessary to prepare capelin for long, it is necessary to watch that it is not overcooked. The fish should turn out to be crispy, but not over-dried.

The capelin is perfectly combined with any vegetables, rice, potatoes. Here is an example of how to prepare capelin with potatoes. From the beginning, the fish should be washed, and then cut it, separating the fillet from the bones. Next, sprinkle it with spices at your discretion. Fry each piece of fillet in a pan, pre-packing it in flour. Then we lay the fish on a special baking tray, oiled. The second layer is potatoes, boiled and cut into slices. The dish is smeared with sour cream and sprinkled with cheese. Then we send the fish and potatoes to the oven. Bake until a crispy brown.

A distinctive feature of capelin is its rapid preparation. It is very convenient when time is limited. How to cook capelin quickly? For this, we clean and cut the onions into half rings. Spread it on a greased baking sheet. This will be the basis for the dish. Above the layer is prepared capelin. Mix mayonnaise with pepper and salt. You can add any seasonings and a little lemon juice. Lubricate the fish with the prepared mixture and put in the oven. The cooking time is approximately 30 minutes. The capelin, prepared in this way, can be eaten at once, while it is hot, and it is possible and when it cools. It is good in any form. The capelin, fried in the oven, is more useful, especially for people suffering from disorders in the digestive system.

Despite the fact that this fish is not considered a delicacy, it can be an excellent addition to the table. For this, it is only necessary to know how to prepare capelin, so that it is tender and tasty.

Capelin not only cook and fry. It is also salted and marinated. For marinade use all available herbs and seasonings. The best ones are basil, dill, coriander and parsley. This fish can be served with mustard or spicy sauce , which is added a little lemon juice. Cooking is excellent for vegetables or vegetable salads. Any fish dish is perfectly combined with white wine of good quality. Take advice and prepare one of the dishes. Dinner will be wonderful, and most importantly useful.