How to clean the stomach so that it does not return?

Nothing so upset a woman, prone to fatness, like a big belly. Full hips or hands can be hidden, wearing, for example, a dress with wide sleeves and a skirt flared upward. But you can not hide your belly with the help of clothes, unless, of course, you wear a shapeless hoodie. What to do? How to clean the stomach? What are the most effective methods? It should be noted right away that this process is a long and painstaking process.

Without a diet can not do

In order to lose weight and get rid of boring folds in the waist and abdomen, you need, above all, to normalize the diet. It is necessary that the body receives a full range of vital elements on a daily basis. But the "empty" calories (sweet and flour) should be removed from your diet. Eat plenty of fresh fruits and vegetables. And the most important advice - do not eat before going to bed. Are you interested in the question of how to remove the belly to a girl? Start with the power! In two weeks it will be possible to evaluate the result. Your figure will be tightened, and the stomach becomes less noticeable.

Regular chair

Many of us notice that after emptying the intestine our stomach becomes more flat. And indeed it is! This is important not only for our figure, but also for health. The constant use of strong laxatives for this purpose is a wrong and harmful method. Alternatively, it is possible to offer cleaning teas overnight for a short period, for example, two weeks. Solving the problem of how to clean the stomach, you can use the special herbal slimming packs, sold in pharmacies. As a rule, they all have a mild laxative effect.

The Benefits of Exercise

In order to build a good figure, women often look for easy ways. But, a truly excellent result can be achieved if you apply a lot of effort for this. In order for the stomach to become flat, daily special physical exercises are needed to strengthen the muscles of the press. Here are some of them:

1. Lie on your back, bending your legs and holding your hands behind your head. We carry out lifting and lowering of the body body as many times as possible.
2. Exercise "bicycle". Lie on the floor, hands behind your head. Legs raise up and make them movements that mimic cycling.
3. Exercise "scissors". The starting position is the same as in the second case. The legs are raised (straight), crossed and planted. Repeat 20-30 times.

Of course, every woman wants to clean her stomach for the day. But we must admit that this is impossible. A flat belly is the result of long and painstaking pursuits.

Belt for weight loss - stick-rescue

In the struggle for a good figure, all means are good, at least those of them that do not harm health. How to clean the stomach without effort and waste free precious time for it? There is a way - it's belts for weight loss. Their choice today is unusually great. You just put a belt under your clothes and do your usual things. Of course, it does not help very quickly get rid of fat in the abdomen. There will be it not for one and even not for two weeks. But no effort on your part for this will not be required. Use it with other methods of getting rid of the abdomen, mentioned above, and the result will pleasantly please you.

We reviewed all the basic options for how to clean the belly at home. Which of these techniques to choose, or use all methods at once - is your own business. The main thing - tune in to weight loss.