Oyster mushrooms: calorie content and composition

Oyster mushrooms are called large fungi, which grow in groups, usually in forests. Because of their rapid growth and unpretentiousness, they are grown on farms. The product is considered delicious and dietary. These mushrooms taste like chicken meat. Many benefits to the body can bring oysters. Calorie content of the product allows you to use it and with excess weight. But all the same it is necessary to adhere to the measure that is required in everything.

Composition

Oyster mushrooms include vitamins C, B, and protein. Their texture is soft and gentle. In mushrooms there are mineral salts. According to the content of calcium, phosphorus, iron, they outstrip even beef, pork, chicken. Vitamin B3 there is 10 times more than in vegetables.

The product contains riboflavin, vitamin B3, B5, thiamine. It is rich in copper and potassium, minerals necessary for the body to distribute energy.

Caloric value

In 100 gr. The product contains 0.41 grams. Fats, 4.17 gr. Carbohydrates, 3,3 gr. Proteins. Because of the useful composition in a healthy diet must include mushrooms oyster mushrooms. Caloric content per 100 grams can be different depending on the type of product:

• Fresh mushrooms - 38 kcal;
• Boiled - 23 kcal;
• Fried - 50-59 kcal;
• Stewed - 75 kcal.

This should be taken into account when compiling the menu. The product in any form is considered low-calorie. Low glycemic index (15) have mushrooms of oyster mushrooms. Caloric content allows them to be consumed by those who want to lose weight, as well as diabetes, because with the product the sugar concentration rises slightly.

Benefit

All mushrooms are valued for their composition in the same way as oyster mushrooms. The caloric content of the product is low, so it is effective with a diet. For thousands of years, mushrooms have been used as culinary and medicinal ingredients. They are used in Chinese medicine as a tonic for immunity. There are many useful components in this product.

Scientists have been proven antioxidant action of the veshenok, which serves as a defense of the cells of the body. This product should be used to improve the immune system. It protects against viruses, bacteria, parasites. In 2008, based on research, it was found that the extract of the veshenok protects against the development of breast and colon cancer.

To prevent the spread of E. coli and staphylococcus, one should use oyster mushrooms. The calorie content of this product allows them to eat regularly. Mushrooms are needed to protect against anemia, because they have a lot of iron, even more than in red meat and poultry meat.

Useful properties include stabilization of pressure. This is due to the content of potassium, which is used in medicine in the treatment of hypertension. The product allows you to treat constipation due to the fiber content. For this, nutritionists recommend using it regularly. Oyster mushrooms reduce gastric acidity, and also eliminate nematodes - a special type of worm that damages the digestive system. Mushrooms reduce the risk of heart disease.

Using

The caloric content of fresh veggies differs from those that were cooked or stewed. Mushrooms are suitable for pickles. They make delicious first and second dishes. They are great for everyone. In the kitchens of Western Europe, the product was added to the main dish so that it would have a special flavor. If you dry and grind the mushrooms, you will get a delicious seasoning.

Meat and game are perfectly suitable for oyster mushrooms. Caloric content per 100 gr. The product is so low that the dish will be suitable for those who are on a diet. With fish it is better not to combine the product. Mushrooms are used for making salads, saltworts, baking stuffs and other dishes.

Harm

There are no negative consequences if one uses oyster mushrooms in the proper manner. The composition and calorie content of the product will not harm the body if the fungi are properly processed. In raw oyster mushrooms, as in other mushrooms, there is chitin, which is not processed by the body. To destroy the structure of this component, oyster mushrooms are cut into pieces, and then cooked at high temperature.

Harm of fungi is associated with their consumption in raw form, and cooked food is absolutely safe. Oyster mushrooms are like to white mushrooms and russules. And their aroma resembles the smell of bread from rye flour. From mushrooms are hearty dishes, but at the same time, low-calorie.

Storage

Mushrooms are a perishable product, including oyster mushrooms. For them, quality ventilation is important. Products should not be closed in a plastic bag. They are placed in a refrigerator at a temperature of -2 degrees. Under such storage conditions, the mushrooms retain their taste and aroma.

It is best to store oyster mushrooms in the freezer. This preserves their taste properties. Frost prolongs the shelf life to 4 months. If, before freezing, they boil, then the product can be placed in the freezer for six months. Preserved can be stored for up to 1 year, but in a cool place. In the store you need to choose only quality oyster mushrooms that do not have dark spots, mucus and unpleasant odor.

Mushrooms in Losing Weight

To get rid of excess weight, various diets are used. With them you can use oyster mushrooms. Caloric content of the product allows you to apply it during weight normalization. Only that it really helps, it is necessary to choose it correctly.

Mushrooms can be purchased at the supermarket. This is their main advantage. They are greenhouse, so there are no harmful components in them. And private traders can collect the gifts of nature from the roads, because of what they have a lot of unnecessary substances. An ecologically not pure product can cause poisoning.

For a diet, oyster mushrooms, champignons, chanterelles are excellent. If you store them correctly, they retain useful properties. It is important that growth hormones are not used during cultivation.

For pregnant

The benefits of vesicles affect the body of pregnant women. They serve as a source of protein and vitamins, with them the diet becomes diverse. With moderate use, there will be no harm.

But before feeding a child, it is better not to eat oyster mushrooms. Later it is desirable to administer them in small doses so that there is no intolerance. Because toxins in mushrooms can be dangerous, they should be heat treated and purchased from proven manufacturers.

For children

The products are safe for children in comparison with other vegetables, in which there may be harmful bacteria. If properly cooked and stored, then they can be used regularly. You just need to choose the right way of cooking. Before this, mushrooms are preferably treated with boiling water.

In oyster mushrooms there is protein, so it is better to combine them with cooked or stewed vegetables. You get beautiful stew, casseroles, sauces. The dishes will be hearty and low-calorie. Just do not use them at night. More than three times a week there are them not recommended so that there is no addiction.