How best to bake broccoli in an oven with chicken

You can bake almost any food. This method of heat treatment has recently been very popular. According to experts, for a healthy diet a person should eat meat and vegetables daily. From these products you can prepare many useful and tasty dishes. For example, bake broccoli in an oven with chicken. You can do this in many ways. For example, consider some of the most interesting options.

Juicy casserole

The easiest way is to cook the broccoli in the oven with the chicken, baking the products in tender milky-egg filling. In this case, a certain set of basic ingredients will be required for work: 500 grams of broccoli (2-3 inflorescences), 2 eggs, 300 grams of chicken breast, onion, half a glass of milk, 50 grams of mango, a little salt, 15-20 grams of vegetable oil and 30 grams Creamy.

Prepare broccoli in the oven with chicken in several ways:

1. First of all, the inflorescence of cabbage should be washed, and then boiled for 2-3 minutes in slightly salted water. This will make the vegetable softer and allow it to not crunch after baking. Treated in this way inflorescences should be thrown in a colander and let them cool down well.
2. At this time, in a hot frying pan, it is necessary to fry the onion in a creamy butter beforehand. This will take no more than 1-2 minutes.
3. Put the chicken breast cut into pieces, add a little vegetable oil and fry the food together for another 3-4 minutes. The end of the process can be checked by changing the color of the meat (it should lighten). After that, the products should be salted and immediately removed from the fire.
4. In a separate bowl, eggs should be thoroughly beaten with milk.
5. Form for baking (ceramic, glass or aluminum) from inside to cover with butter and sprinkle with a manga. The rest of the rump can be added to the fill.
6. In the form put the pretreated products (cabbage, meat), pour them with the prepared egg mixture and send to the oven for 30-35 minutes. To make a dish really dietary, you can build a water bath. To do this, the shape should be put in a pot of water.

Ready casserole can be served to the table, abundantly watering it with sour cream. And as an ornament any greenery is suitable.

A successful combination

In Russia, broccoli began to be used for food no more than 3-4 decades ago. In the past, it was basically ordinary white cabbage. But after the experts carefully studied the useful properties of the "green relative", she became a frequent guest on the tables in many families. Surprisingly, these little green kochanchiki contain even more protein than beef. In addition, a rich mineral complex is also of great interest. Of course, because in its juicy leaves are a lot of calcium, iron, sulfur, magnesium, phosphorus, potassium, zinc and manganese. All this complements the abundance of vitamins (A, C, B ₁ , B ₂ , B ₅ , B ₆ , E, PP and K), as well as the presence of beta-carotene and folic acid. Baking broccoli in an oven with chicken is considered the most gentle way of cooking this unique vegetable. And its combination with dietary meat makes it possible to cook a dish, the most useful for the body of any person. After cabbage neutralizes the harmful properties of proteins of animal origin. In addition, it helps to digest and remove excess cholesterol from the body, which has a favorable effect on the blood state. The dish prepared from these products represents a unique tandem of dietary meat and the most valuable vegetable. This important fact attracts the attention of the hostesses to them.

Chicken with vegetables in sour cream

There is another interesting recipe. Broccoli with chicken in the oven can be very delicious in sour cream with the addition of other vegetables. At the same time, the energy value of 100 grams of ready meals will be relatively low: only 69.2 kilocalories.

The following products will be required to organize the process:

When all the ingredients are assembled, you can start working:

1. To begin with, the products must be crushed. Broccoli should be simply sorted into inflorescences, meat - divided into 4 parts, and the remaining vegetables - cut into small pieces 2 centimeters in size.
2. Heat the oven to 200 degrees.
3. Prepared food products, add pepper, mix well and put into a baking dish.
4. In a separate container, combine the milk with sour cream.
5. Pour the cooked meat with vegetables.
6. Bake in the oven for at least 40 minutes.

The prepared dish can be used as a full dinner or supplements to dinner. It is perfectly suitable even for children and the elderly.

Roasting marinated chicken with vegetables

Very unusual taste of the chicken, baked with broccoli in the oven. The fact is that this recipe uses a breast, which is known to be quite dry meat. Nevertheless, after special treatment it eventually becomes tender and juicy. This kind of baking requires very few ingredients: 2 chicken breasts, 3 pods of sweet pepper, 2 broccoli inflorescences and 8-10 grams of vegetable oil.

In addition, for pickling meat you need: 10 grams of salt, ¼ teaspoon turmeric and black pepper, 1/3 teaspoon dried paprika powder, as well as herbs (dill, basil, oregano, etc.).

It is not difficult to cook such a dish:

1. The first step is to marinate the meat. To do this, it must be washed, dried with a napkin, and then rubbed with salt and other spices according to the recipe. In this condition, the breast should lie for at least two hours.
2. During this time, you need to prepare cabbage. It should be disassembled on the inflorescence, washed, and then within 3 minutes cook in slightly salted water. So after baking it will not crunch on your teeth.
3. Pepper should be cleaned of seeds and cut into strips or random pieces of medium size.
4. Form for baking omit vegetable oil, and then put in it prepared vegetables.
5. Marinated breast should first be slightly discouraged, and then put on top.
6. Cover the form with foil and put in the oven for 35 minutes. In this case, the temperature inside should already be at least 185 degrees.

Fans of fried crust can take off foil 5 minutes before the end. Then the hen can lightly brown.

Baking in cheese sauce

No one will argue that cheese is most often used to bake a variety of foods. In addition to giving the dish a wonderful flavor, it can radically change the taste. There are many ways to bake broccoli with chicken in the oven. With cheese, this dish becomes quite different. In principle, everything can be done very simply. It will take only a few ingredients: 250 grams of chicken fillet, 300 grams of broccoli, salt, a full glass of cream, ground pepper, 100 milliliters of sour cream and 150 grams of hard cheese.

The cooking technology includes several steps:

1. Cabbage must first be washed, and then boiled for a couple of 3 minutes.
2. Meat cut into pieces not thicker than 2 centimeters, put them in a deep bowl, add salt, sprinkle with pepper, and then pour the sour cream and mix well. In this sauce it should stand in the refrigerator for 2-3 hours. For greater effect, the products can be left overnight.
3. The oven will warm up until the scale stops in front of dividing 200 degrees.
4. Cheese to grind, using a large grater and mix it with cream.
5. Meat and cabbage combine in a mold, and then pour them with cooked sauce and put in the oven for half an hour.

After such treatment the chicken turns out such juicy and gentle that even children will like.