Green Beans - cooking recipes

Beans are green - the product is very healthy and nutritious. It is good to use for cooking salads, for cooking soup, and for extinguishing meat. Today we will present all the mentioned ways of using this ingredient.

Green beans: recipes for cooking various dishes

Salad from such a product always turns out delicious and nutritious. There are many options for its preparation. We will consider only the simplest.

So, to make a salad of green beans, we will need:

• Chicken fillet chicken - about 300 g;
• Green beans frozen - about 400 g;
• Onion green fresh - a pair of stems;
• Spices - apply to taste;
• Fresh cherry tomatoes - about 8 pcs .;
• Cloves of garlic - 2 pcs .;
• Fresh greens are different (basil, parsley, coriander) - apply at discretion;
• Olive oil - used for refueling dishes;
• Lemon juice - a small amount.

Preparation of ingredients

Salad from green beans is prepared relatively quickly. To do this, the frozen pod product is rinsed, spread into strongly boiling water and cooked for about 4 minutes. After a while, the beans are discarded in a colander, shaken off and cooled.

Also separately cooked chicken breasts. After they become soft, they are removed, cleaned of skin and bones, and then shredded in cubes. As for fresh cherry tomatoes, they are thoroughly washed and cut in half.

Finally, freshly rinsed fresh herbs and cut it with a knife. The chives are also finely chopped.

The process of forming a dish

How is a salad formed using a product such as green beans? Recipes for this appetizer include the use of a large plate. In it alternately lay out chicken breasts, boiled beans, cherry tomatoes, chopped chives and fresh herbs. Sprinkling the ingredients with lemon juice and flavored them with spices, olive oil, the products are well interfered and immediately served to the table.

It should be especially noted that the green bean, in combination with chicken breasts, forms a rather nutritious protein salad. It is good for athletes and those who are on a diet.

How to serve for dinner?

Salad made from green beans can be served to the table in both cold and warm conditions. Moreover, such a dish is acceptable to present to members of his family not only as a snack, but also as a full dinner.

Make delicious rich soup

What are the other uses of frozen green beans? Recipes using such a product may be different. A huge popularity among cooks enjoys chicken soup. To prepare it we will need:

• Egg is large - 1 piece;
• Chicken soup - ½ carcass;
• Green beans - 1 glass (frozen);
• Spices - use to taste;
• Potatoes - a pair of medium tubers;
• Carrots - 1 large piece;
• Vegetable oil - 4 large spoons;
• Large onion - 1 head;
• Fresh greens - if desired.

Preparing the components

Chicken soup with green beans is ideal for both dinner and dinner. To make it at home, you must first process the chicken.

½ part of the carcass is completely thawed, and then washed, removing all inedible parts. After that they start preparing vegetables. Onions, potatoes and carrots are cleaned and shredded. The first two ingredients are diced, and the last - straw (or rubbed on a grater).

As for green beans, it is taken out of the package and rinsed. Also chicken egg is beaten separately.

Preparation of soup on the plate

Dishes of green beans are always very easy to prepare. And the soup presented is not an exception. To cook it, the processed chicken is spread into a deep saucepan, poured with water and brought to a boil. After adding the broth and removing the formed foam from it, the dishes are closed and cooked for half an hour. Meanwhile, they start preparing other ingredients.

To green beans, the photo of which is presented in this article, turned out to be more delicious and fragrant, it is recommended to save it first with a bow and carrots. To do this, all the components mentioned are laid out in a thick-walled frying pan, flavored with vegetable oil and fried for ¼ hour. During this time, the vegetables should become soft and acquire a brownish hue.

After the chicken is partially cooked, it is taken out of the broth, cooled and cut into portions. As for the pot, fresh herbs and potato cubes are immediately placed in it, and chopped poultry meat is returned.

In this composition, chicken soup is cooked for about half an hour. Then the broth is poured into the previously beaten egg and the seasoned vegetables. Intensively mixing the ingredients, they get a rather rich dish with white flakes. It is cooked for about three minutes and removed from the plate.

How should I be presented for dinner?

As you can see, the soup of green beans is prepared fairly quickly and easily. After the white broth is formed in the broth, the dish is laid out on plates. To the table it is presented together with a slice of gray bread and several spoons of fresh sour cream.

We make delicious beef goulash with green beans

Green beans frozen (recipes with it are presented in this article) will serve as an excellent addition to beef goulash. How to prepare such a dish, we will tell right now.

So, to make a delicious dinner for a family table, we need:

• Beef fresh young without fat - about 600 g;
• Onion bitter - 2 medium heads;
• Green beans - 1 glass (frozen);
• Vegetable oil - apply at discretion;
• Garlic teeth - 2 pcs .;
• Spices are different - to taste;
• Tomato paste - 10 g;
• Drinking water - about ½ cup.

Processing of ingredients

Before making beef goulash with green beans, you need to process all the ingredients. Fresh and young meat is thoroughly washed, cutting off all the undesirable parts. After that, it is shredded with cubes or cubes, and then they start preparing the vegetables.

Bitter onions are peeled off the husks and cut into half rings. As for the bean, it is simply taken out of the package. Pre-thaw such a product should not be.

The frying and quenching process

Quickly cook goulash from beef you will get only if the dish is used for fresh and young meat. It is placed in a thick-walled frying pan, and then add the vegetable oil and fry it to a rosy state. After that, the beef is spread onions and continues to heat treatment for several minutes.

After thoroughly frying both ingredients, a little water is poured into them, spices are poured in and tomato paste is added. After mixing the ingredients, cover the pan and stew the contents for 30-38 minutes. During this time the meat product should become as soft and gentle as possible.

The final stage

After the preparation of the beef goulash with tomato sauce, the frozen string bean is spread to it, stirring and stewing for another 5-8 minutes. In the end, the chopped chives are added to the dish and immediately removed from the fire.

For the density of beef goulash, you can additionally add a small amount of wheat flour.

We present to the table a tasty and satisfying goulash

Now you know how to prepare a nourishing second course using a product such as green beans. Using this recipe, you can make a full nutritious lunch, which is sure to please your children and your husband.

It is desirable to serve such a dinner in the following way: in a not very deep dish lay a side dish in the form of mashed potatoes or boiled pasta, and then water them with tomato sauce and spread pieces of soft and tender beef. On top of the formed dish sprinkle chopped green onions and dill, and then presented to the table along with a salad of vegetables and a slice of wheat bread. Bon Appetit!