Goals are dreams of a special kind

The problem of goal-setting is not purely philosophical. It is practical and touches each of us. Set goals consciously and plan their achievement, for a long time to devote a lot of effort to the cause - an exceptional property of a reasonable person. In our brain, the zone responsible for targeting and planning, the prefrontal cortex, is developed many times better than in higher animals. It must be used for its intended purpose! Goals are crystallized dreams that are prepared for realization.

Than breathe?

To set the goal correctly, you first need to identify your key life values. You can do this in notepad, a file with a password or special applications for smartphones. But the correctly set goals are always the result of a deep comprehension of values. Otherwise, it turns out either not too zealous pursuit of the elusive target (examples you see every day in the face of losers), or obsession and fanaticism, like Captain Ahab from the book Moby Dick, who believed that the main goal in life is to kill the crippled him White whale. At the same time, the captain led to the bottom of the sea almost the entire crew of the ship. A worthy goal? Hardly. And, by the way, so captain and not achieved.

Understand yourself

When a person's goals stem from values alone and at least do not contradict others, a basis for motivation is created. For example, if a full-fledged girl values in her life an abundance of love experiences and realizes that she needs to lose weight in order to realize her dream , then chances are good that she will succeed. But while she does not realize why it is important for her to eat little and harass himself with loads, most likely, there will not be a result. But the verbally expressed, recorded, conscious goals - this is a powerful fuel of motivation in moments of weakness.

Sharpen - the Sister of the result

For a dream to become a goal, you need to work it out. It is necessary to formulate the goal specifically. Simply "personal growth" is a loose concept. But, for example, acquiring the skill of concentrated work without distractions for a certain number of hours is already a specific goal. Although here also criteria of productivity are needed. Otherwise, there will be a dream of "successful success".

How to dream productively

Further - it is important to set a time frame for implementation. And it is better to put the first deadline on the project for the next 48 hours. But if you just think about what you would like to do in life, then it is recommended to make a Bucket List. This is a list of what is important to do before your life ends. These are not exactly goals, but quite worthy of their predecessors. Bucket List is a great way to understand what you would like. It helps in periods of apathy and depression. There you can write down other people's favorite goals - and then analyze how much they really need you. The list can not be shown to anyone, but you can brag.

Goals are what makes life meaningful and characterizes you as a person. Therefore, they must be strong and meaningful for you personally. Achieved goals are the foundation for self-confidence and knowledge of life. So get this positive experience in maximum quantities.