Fiber food - tasty, healthy

We are constantly being told about the benefits of healthy food and a lot. What is fiber food, what advantages does it give? Such food is important for the body. It is proved that its consumption constantly reduces the risk of oncological diseases. Directly in women, the possibility of developing breast cancer decreases. Vegetable food contains many useful fats, and this is proven in many countries. For example, Finland is very concerned about its health, and the consumption of healthy fats and products with fiber content is widespread. And in the US, fats are also in first place, but those that they consume are not of plant origin, as evidenced by statistics on cancer.

Where are they kept?

Any vegetable food includes fibrous substances. The main ones are pectin, cellulose, keratin, hemicellulose, lignin. Many diets are developed on the basis of this food. The choice of the necessary diet and time depend entirely on the characteristics of the body.

How does fiber food work?

Getting into the human body, the fibers are practically not digested. Due to this, substances normalize the work of the intestine, strengthening its peristalsis, act as binders for harmful substances and products of decay. They saturate the microflora with important nutritional elements, reduce the level of cholesterol in the blood.

Fiber food. What products contain fibers:

• Bread with bran or bran in its pure form;
• Vegetable or fruit skins (in terms of cellulose content);
• Guar gum;
• Beans, corn, apples;
• Beets, coarse bread, peppers, bananas (hemicellulose);
• Green beans, carrots, peaches, Brazil nuts, strawberries, potatoes (lignin);
• Green shoots, okra, flax, comfrey (contains vegetable mucus);
• Beets, carrots, cabbage, apples (pectin).

These, as well as many other products will bring the body a huge benefit.

Fiber food, a list of changes in the body under its influence:

• Participates in metabolism, and this is the most important thing;
• Connects water, which causes swelling of products;
• Absorbs toxins and removes them.

Food

To benefit, you need to consume more than 65% of healthy food (raw) and 35% of food that is subject to treatment per day. The main thing in a full-fledged diet is the presence of grains of cereals or coarse bread, fresh milk, vegetables and nuts. Sometimes you can eat eggs, meat, fish. But the products that have been processed, such as sugar and pecked flour, are strictly prohibited.

Caution

Fiber food benefits, but its overabundance can cause unpleasant sensations. For example, affect the increased gassing in the intestine. Any diet, if you are not sure of your capabilities, begin with days of unloading. To ensure that the diet was beneficial, and not harmful to the body, you need to maintain a balance in nutrition. Fiber food is used in such diets as cereals for seven days, fruit-rice and banana-apple. When there is a shortage of such food, violations are seen not only in the work of the intestines, but also increases the risk of cardiovascular diseases, metabolism is disrupted.