Expansion bar: description

Modern life forces people to lead more and more not a very mobile way of life. In order to maintain themselves in optimal physical form, and most importantly - not to let health deteriorate, many people make time in their schedule to engage in sports or physical education. Some are enrolled in sports halls, while others like to do all the exercises at home, which saves money and time.

The correct shell

The most accessible and simple, but at the same time, an effective simulator is a spacer spacer between the walls. Despite the fact that it has a very simple design, exercises on this projectile allow you to train different muscle groups. There are different types of home spacers, for example a horizontal bar, placed between two walls or a spacer, installed in the doorway.

Expansion bar for the house

This projectile without any drilling is fixed by means of its spacer, which has a spring construction. For what reasons do many people choose a sports bar for sports? It has several advantages:

• To install it, you do not need to drill holes in the wall and spoil it with all kinds of fasteners and bolts.
• The spacer bar, located between the walls, does not require any special devices for its fastening.
• This type of projectile can be used even for attaching a boxing pear, a children's ladder or a swing.
• It can be hung at the right height for what was convenient to just hang on it, which is very useful for people who have problems with the spine.
• Spacer bar has the lowest cost compared to other varieties.

Of course, there are a lot of pluses, but it does not do without minuses. What are they? To negative it is possible to carry:

• After removing the spacer bar on the place of its fastening on the wall or in the doorway there are traces.
• If the installation is incorrect or the load is too high, the spacer may break, which will result in personal injury. This happens rarely enough, and the projectile can be classified as reliable.

Before buying an interlocking horizontal bar, it is important to take into account the dimensions of the dwelling, and also to agree on the length of the bar and the width of the doorway or the distance between the walls.

What are the models?

There are various spacers for the house.

Spacer horizontal bar DSK . It is very convenient to fix, and the design does not spoil the door jambs or walls. This shell is collapsible, and its payload reaches one centner. The width of the bar of the turnstile can be adjusted with bolts up to one meter. It is worth more than two thousand rubles.

Turnstile wristwatch. This model has a body made of very strong steel. On the crossbar there are pads of foam rubber. They improve the adhesion to the palms. The type of attachment of this model differs from the others due to the lack of bolts. A width is adjusted by untwisting the edges to the desired size. The width varies from 23 to 39.4. This spacer bar is also capable of withstanding a load of one hundred kilograms. It is cheaper - about 700 rubles.

How to properly fix the bar between the walls

In some situations, there is a problem when the walls in the house or apartment are made of plasterboard, and it is inconvenient to place the spacer in the doorway , since the height from the crossbar to the floor is quite small. And in this case, an interstitial horizontal bar can become a way out of the difficulty. Many install it in the corridor opening, since the distance there is most suitable.

If there is a fear that the load will be too high and the walls can not stand, then what should I do? One option is the production on both sides of the wall of the side walls, which will be located in the floor from the ceiling. You can attach a shell to them. But this method has a drawback, since the narrow opening narrows and spoils the appearance.

The second option - zadekorirovat all wooden beams under the color of the door in the style of the Swedish wall. You can also make cuts located at different heights, which will be used for various exercises, as well as for people with other growth. This move will narrow the opening not very much.

Thus, the spacer spacer between the walls will be a wonderful tool that helps you regularly exercise and maintain your body in tone.