Disk health - exercise for all ages

The fight against excess weight is now around the world, and almost every person is trying to lose those extra pounds. Some for this sit on all sorts of diets, others torture themselves in fitness centers. Classes in the gym are, of course, good if there is time for them. But with the same success you can study at home, at any free moment, if you buy an easy and compact simulator called the "disc of health." Exercises on this mini-simulator will help not only "shake up the fat", but also constantly maintain a good physical shape.

This miracle simulator appeared relatively recently - in the 50th year of the last century. And the main feature of the health drive is its simplicity. It consists of two metal plates, which are connected together by a bearing system. At the same time, the lower disk is motionless on the floor, and the upper one can quietly rotate around its axis for all 360 degrees. But this simplicity does not reduce the possibility of this simulator. Exercises with the disc of health can produce stunning results.

This simple simulator has a toning effect on the joints and muscles of a person. It improves blood circulation in the pelvic organs. And fat "accumulation" on the stomach after regular classes on it gradually disappear. In addition, exercises on the disc of health help to relieve mental stress and cheer up. And those who suffer from "seasickness" can train their vestibular apparatus on this simulator . And in general, after such exercises, the figure becomes slimmer, and the gait is more beautiful. And you can conduct training on this disk in any, even the smallest room.

And the age of "admirers" of this simulator is almost unlimited. This is due, above all, to the fact that heavy loads, which usually discourage the desire to engage in, are absent here. Therefore, young girls use this simulator in order to improve their figure. For middle-aged people, it helps maintain the body in tone. And people of the older generation will also find the use of a drive for health. Exercises on it will become a good preventive measure against joint diseases.

And since recently these discs have become more functional. An example of this is the disk "Grace". In principle, it does not differ from the classical disc of health. But the system of rare-earth magnets, built into the upper disc, has an additional effect on the human foot . First, these magnets massage them, and secondly, they conduct relaxing and preventive sessions of magnetotherapy. This is due to the action of magnets on the biologically active points that are on the feet of a person. And now other manufacturers of health disks have adopted this innovation and are also releasing their models with such rare-earth magnets.

And now on how to use the health drive. Exercises on this simulator, as can be seen from its construction, are associated with rotation. And at first you may experience dizziness during exercise. To avoid this, we must ensure that the head does not jerk sharply. Yes, and not hurt at first some insurance. It can be a chair or a table. For such a support you can grab to avoid falling. And the simulator should be installed on a non-slip surface (rubber mat, carpet) or on the bare floor. This disc can lie horizontally or at a slight angle. It depends on what kind of exercise is performed. It is also desirable to drink a glass of warm water 15 hours before the beginning of the session, which stimulates blood circulation.

But the list of simple exercises that can be performed on this simulator:

• It is necessary to become on a disk two legs and to carry out turns of a trunk to the left and to the right, helping thus with itself hands;
• Perform the same turns, only holding your hands on the crossbar;
• One foot on the disk, hands on the belt and turn a free leg around the axis;
• You need to become knees on the disk, lean on the floor and turn your body;
• It is necessary to sit down on the disk that lies on the floor, and hands to rest on the floor. And, without moving your hands, rotate the disc;
• Get on the simulator, lean forward slightly and take hold of the support. In this position, rotate the disk with your feet;
• Stand on two discs and rotate them with your feet. Both in one direction, and then each in different directions.

And this is not all the possibilities of such a simulator as a disk of health. These exercises can be improved and adapted for themselves. And you do not need to master them all at once. Choose 3-4 and perform up to 20 turns within a minute. Then this time gradually increase to 2-3 minutes. And when these exercises are brought to automatism, it will be possible to start mastering the following. At first you can practice for a few minutes a day, and it is desirable to gradually increase this time at least up to 20 minutes.