Pilates exercise system - what is it?

A healthy body is the main thing now. Smartness and strong muscles help not only to look beautiful, but also to be healthy! This is a great help in various activities, for example, aerobics, fitness, yoga and pilates. But many people have the question: "Pilates - what is this?" Also, many people argue furiously about its usefulness and necessity, there are many doubts, and yet there is one undeniable fact: Pilates is something that will help you to always be beautiful and healthy.

Pilates: what is this?

So, in order to answer this question, it is necessary to learn the history of such a unique in its way. The creator of the technique in the early nineteenth century was Joseph Pilates. He decided to combine elements of health yoga and aerobics in one system that helps to effectively strengthen the muscles of the back, develop flexibility, abdominal muscles and much more. So, Pilates - what is this? This is a system of exercises that are designed to develop deep musculature and strengthen all the muscles of the back. The main thing is that the classes are held in a slow, quiet pace and this helps not only relax, but also distract from the bustle and problems.

Myths and Facts

Pilates - what is this? On this account, there are many myths and facts. For example, one of the myths states that the Pilates system is the same as yoga. No no and one more time no. These are completely different directions, since yoga is more calculated and specializes in the knowledge of body and soul. It is a religion, a worship of the temple of the body. Pilates is a more mundane occupation. Here the emphasis is on right breathing and correct, gradual strengthening of all muscles.

Some say that Pilates can not be effective, since the best exercises for muscles are cardio-operations, squats and running at a fast pace. This is a false opinion. Pilates is much faster and more effective in helping to develop body flexibility, press, bone density, spine mobility and so on. And does this system help to lose weight? Unfortunately, the answer to this question is negative. No, it does not contribute much to the process of fat burning. To do this, you will be more suitable cardio, and not pilates. For example, studies have recorded that an hour of training burns only 170-250 calories, and this is too small for those who want to lose weight. But for people who need to gain muscle mass, this system will be the best! In addition, classes will suit people with heart disease, as well as pregnant women.

The use of exercises in the Pilates system

What is Pilates Exercise? This is a system that helps to develop mobility in the spine, strengthen all of its muscles, feel your body, align your posture in a short period, develop bone density, and also get rid of back pain. Classes will be the best choice for those who spend a lot of time in a sitting position or at the computer. Gradual increase in the load will help beginners to learn and develop their body. In addition, it will help in a slow but steady pace to develop all muscle groups without much effort. Gavnoe is patience, strength and confidence. The Pilates system is your health, youth and beauty.