Diet for allergies in adults and children

Allergy refers to the increased sensitivity of the body to different substances. This is a very common disease, which affects both adults and children. Depending on what causes allergy, there are several of its types.

The air contains small particles that are capable of provoking the development of the disease. The food form of the disease develops due to the use of food-allergens. The skin allergens cause a negative reaction in contact with the skin. The use of certain drugs can also lead to the development of this pathology.

In addition to taking special medications, the patient needs a diet that will help get rid of the symptoms of the disease. Very important diet for allergies in an adult and a child's food. In addition, such a diet will help determine which foods provoke the disease.

Allergen products

In children, the cause of allergies is most often the use of milk, fish, eggs, cereals, citrus fruits, chocolate, strawberries, spices and exotic fruits.
In adults this condition can develop due to the presence of vegetables and fruits, nuts, fish, seafood, and some spices in the menu.

Regardless of the symptoms of allergies, foods that cause such reactions should be excluded from the diet. Such a diet will help improve a person's well-being. In addition, salt, sugar, bakery and pasta and sweets should preferably be consumed at a minimum.

Strengthen the effect of allergens can alcoholic beverages, this should also be remembered.

Diet for allergies are individually for each case, so you need to consult a doctor.

Basic diet rules

First of all, the ration excludes highly allergenic products. The next stage is the elimination of products of the average allergenic potential. In addition, it is very important to take into account individual food intolerance. If there is nausea, vomiting, or diarrhea, even if the product is considered hypoallergenic, it must be excluded from the menu. Diet for allergies in children contributes to the elimination of the disease after transition to adulthood.

During treatment it is not necessary to consume seafood, poultry, smoked meat, eggs, mayonnaise, chocolate, citrus fruits, various types of nuts and some fruits. Full refusal of alcohol is necessary. It is forbidden to eat fast food and genetically modified foods.

After a diet, the introduction of prohibited foods should be gradual. This will help determine which of them causes deterioration.

Duration of the diet

Diet for allergies in adults lasts 2-3 weeks, for children - 1-1.5 weeks. After the clinical manifestations disappear, you can include in the menu the allergenic products, then products with a high allergenic potential. At occurrence of though one symptom the product is excluded from a delivery. If after three days the reaction does not occur, the product can be left in the diet.

Food allergies in children

Diet in this case is an obligatory measure that allows you to remove the symptoms of the disease without using antiallergic drugs.

Diet for allergies in children involves frequent meals in small portions. It is very important not to overfeed the baby. Such a diet must be adhered to constantly.

Allergy to milk protein

This type of allergy is more common in children. The reaction is caused by proteins that are contained in cow's milk. The cause of allergy development may be heredity or disruption in the digestive tract. To complicate the condition of the baby may be early weaning.

Manifestations of this type of allergy can be skin reactions, abnormalities in the work of the digestive system, sometimes there may be shortness of breath, cough, runny nose or conjunctivitis.

Diet

Diet with protein allergies can improve a baby's condition and relieve him of unpleasant symptoms, it is important only to recognize the disease in time. To make a diagnosis, you need to see a doctor-allergist. After confirming the diagnosis, the diet will also be needed for the nursing mother, whose diet should contain as little as possible dairy products, sweets, eggs, fish, seafood, mushrooms, nuts, honey, coffee, red vegetables, fruits and berries, exotic fruits. The use of these products can increase the allergic reactions in the baby.

The diet for allergies to milk involves limiting the use of meat, mushroom, fish broth, sausages, sausages, pickles, spicy foods, spices, beverages such as kvass, beer. In addition, it is necessary to read the labels carefully, since the content of dyes, preservatives and other additives in the product can adversely affect the health of both mother and child.

You can use sour-milk products, cereals, vegetables and fruits of green color, soups from vegetables and cereals, lean boiled or stewed meat, dried white bread.

Allergy to animal protein

Allergy to meat is quite a rare phenomenon, as allergenic proteins of meat are destroyed by heat treatment. Only one kind of meat or all meat products can cause this reaction. Most often there is an allergy to chicken meat, pork. Lamb, beef and rabbit are less allergenic.

Symptoms of the disease can occur unexpectedly, a few hours after eating. Allergy is manifested by vomiting, diarrhea, rash, skin itching, allergic rhinitis, suffocation attacks.

Diet for allergies to meat

First of all, it is necessary to find out what kind of meat causes a negative reaction. Serious manifestations of the best diet will be vegetarianism. Do not forget that allergies can cause and sausage products. Less harm from those products that are prepared at high temperatures, as elevated temperatures destroy proteins. But in this case, allergic reaction can cause additives, which are used in the manufacture of sausages.

Allergy to egg white protein

This type of reaction is very common and can occur at any age. In adults, such a reaction is less common, mainly with excessive consumption of eggs.

The allergic reaction can be very intense, especially when eating raw eggs. Reaction can cause not only chicken, but also quail, turkey, duck and goose eggs. In general, the disease occurs without serious symptoms.

Eating with eggs allergies

Diet for allergies in the adult and in the child in this case involves the complete exclusion of this product from the diet, as well as the exclusion of those products that contain eggs. Protein of chicken eggs does not break down during heat treatment, so even boiled eggs can provoke the development of an allergic reaction.

The most common products that contain eggs - mayonnaise, ice cream, pastries, confectionery, etc.

Since chicken eggs are very often used in various dishes, it is necessary to pay attention to the composition of the product indicated on the label. There should be no egg powder, globulin, emulsifier, egg yolk, coagulant, lecithin and albumin.

Egg substitute can be food gelatin (one packet for two table hot water).

When dieting is recommended the use of cabbage, potatoes and other vegetables, soups of pork and beef, cereals, fruits, dairy products.

Allergy to eggs in children

This kind of allergy is often found in children, both on protein and yolk. Diet for allergies in children in this case involves the complete exclusion of eggs from the diet, as well as the products that contain them.

Allergy to nuts

This kind of allergy has a severe course. An allergic reaction can occur even with the minimum amount of allergen that has entered the body. A strict diet for allergy to nuts assumes their complete exclusion from the diet, in addition, products in which they can be contained are prohibited.

Most often, negative reactions cause the use of peanuts, walnuts, cashews, pistachios, hazelnuts. The disease lasts a lifetime.

Fish allergy

The source of the reaction is the fish protein. Most often, allergy is caused by the use of tuna, catfish, etc., and the reaction occurs even from a small amount of the product. The disease remains for life.

The patient is forbidden to use any kind of fish or any particular kind of fish, if it is installed. Also you can not eat caviar, fish oil.

Allergy to pollen

On the second place after food products on allergenicity is the pollen of plants. Diet for allergy to pollen is necessary to eliminate the symptoms of the disease, regardless of which group of plants caused an allergic reaction.

If it was caused by pollen of weeds, it is necessary to exclude honey, halva, celery from the diet, melons, watermelons, herbal teas with chamomile and mother-and-stepmother are also forbidden. Macaroni and bakery products, boiled and baked meat of low-fat varieties, boiled potatoes, beets, non-acid curd, cabbage, boiled eggs are allowed. It is necessary to limit alcohol, smoked products.

With allergies to pollen of trees, cocoa and chocolate, coffee, sweets, pastries, sugar, jam, smoked sausages, alcoholic beverages, nuts, honey, young vegetables and fruits are prohibited. It is allowed to eat cereals, lean meat, eggs, fermented milk products, legumes, weak tea.

With allergies to pollen of cereal plants, pasta and bakery products, canned meat, sausage, semolina, beer, and wheat vodka are excluded from the diet.
Any fruit and vegetables, chicken meat, veal, sour-milk products, beans, tea and coffee with the addition of milk are allowed.

Hives

One of the manifestations of allergy is urticaria, which is the cause of discomfort. Diet with allergies on the face, arms, legs and other parts of the body must be observed, while eliminating the products that caused this condition.

A rash can appear on any part of the body. It is accompanied by itching, may increase in size, usually has a rounded shape.

From the disease you can get rid and at home, severe conditions occur very rarely. More often, urticaria causes the use of certain foods, medicines, insect bites.

Diet for urticaria

First of all, food-allergens are excluded from the diet: fish and seafood, smoked products, sausages, dairy products, some fruits and vegetables, spices and spices.

Diet for allergies (hives) helps to remove the main symptoms. With urticaria, products with a high content of vitamin C are useful. Both an adult and a child need a sufficient amount of protein in the diet. Best for the diet is suitable meat of chicken or rabbit, young veal. From fat is recommended the use of cream, olive and vegetable oils.

In the daily menu must be present boiled or stewed vegetables, sour-milk products.

Diet for allergies in the adult and in the child is the key to successfully getting rid of the symptoms of the disease, as well as the opportunity to live a full life, despite the presence of such pathology.