Diabetic Foods

With different diseases people are recommended specific products. And there is food, which can not be used in such cases. Diabetic foods are needed for people with diabetes. Patients should be excluded from the diet of sugar and not only. Such products will be useful to those who adhere to an active healthy lifestyle and watch their weight.

Principles of diet

Diabetic foods should be made the main part of their diet. They are based on a diet, in which you must follow the following rules:

• It is necessary to exclude products that cause rapid growth of sugar in the blood. They have a high glycemic index, that is, they consist of digestible carbohydrates.
• The power mode should be correct. Eating occurs often, 6 times a day, but in small portions.
• Diabetic products are needed to restore the energy of patients.
• Choose food that contains a sufficient amount of mineral components, fiber, vitamins.

• Excellent vegetables, fruits, dairy products, especially with excess weight or hypercholesterolemia.
• You need to eat at a certain time.
• Daily it is desirable to count calories.
• The diet should contain fiber.
• Food should be prepared in vegetable oil.

Such principles of nutrition will prevent the deterioration of the patient's condition. These rules are recommended to adhere to doctors. Such food is considered healthy.

List of products

Diabetic products can be purchased in specialized stores and supermarket departments. Their main difference from ordinary lies in the low sugar content or its absence. If you use this food to get rid of excess weight, you should pay attention to the energy value, because many of them are not low-calorie.

Patients should know the list of diabetic foods:

• Berries.
• Sour fruit.
• Vegetables.
• Buckwheat and oat porridge.
• Bran.
• Parsley.
• Bow.
• Garlic.
• Cottage cheese.
• Nuts.
• Tea made from rose hips and mountain ash.

These foods form the basis of a healthy diet. If you use them in moderation, the condition of the patient will be better. And then complications of the disease can be avoided.

Differences of such products from conventional

Products for diabetics must meet the following requirements:

• They contain sugar substitutes.
• Animal fats are replaced by vegetable fats.
• In the flour products are added bran and fiber.

Junk food

With diabetes, there are many restrictions. It is forbidden to eat products:

• With a high glycemic index.
• With the simultaneous content of glucose and fructose;
• With a lot of fats, especially saturated.

Special Products

Today, the production of food for diabetic nutrition around the world is put on stream. They include:

• Sweets.
• Beverages.
• Substitutes for sugar.
• Nutraceuticals.
• Supplements.

Patients are prescribed diabetic diet. A set of products allows you to make a varied menu of them. Such food will not harm people suffering from diabetes. They are highly recommended by doctors to patients.

Sweets and drinks

Diabetic foods include sweets and drinks. Patients can use special chocolate, sweets, ice cream, wafers, cookies. Also produced jam, juices, compotes. They contain sugar substitutes and nutritional supplements in the form of sweeteners, there are coarse dietary fibers, for example, whole grains, bran, and coarse flour. In addition, pectin is added.

When consuming confectionery, you should take into account the content of fat and saturated fatty acids, which do not bring benefits. The cost of such food is usually higher than normal.

Substitutes for sugar

They are divided into 2 types:

• High-calorie: xylitol, sorbitol, fructose. 1 g of product "pulls" 4 kcal. They need to be consumed in limited quantities, especially with obesity.
• Low-calorie: aspartame and saccharin.

When preparing dishes that require high-temperature processing, for example, jam and baking, it is desirable to use fructose and xylitol. Sugar substitutes can cause side effects: heartburn, flatulence, diarrhea and nausea. If there is intolerance, you should buy food with other sweeteners.

Nutraceuticals with antioxidants

An example is "Glucoberry" - a complex that normalizes fat and carbohydrate metabolism. With it, the normal level of sugar in the blood is maintained. The remedy is indispensable for health promotion. It is safe and effective for people of all ages.

Patients prescribe nutrient mixtures with dietary fiber and a small amount of carbohydrates, fats. They are "Nutrikomp ADN diabetes", "Nutrien diabetes".

Accompanying ailments

If there are other diseases, a change in diet is required:

• With obesity, you need to reduce the amount and calorie content of food.
• With atherosclerosis, cholesterol control is important.
• With hypertension, you need to reduce the consumption of spicy and salty foods.

Diabetes of the second type is a serious ailment, in which negative consequences are possible. And although this ailment has genetic prerequisites, proper nutrition will help to maintain normal health and improve the quality of life of a diabetic.

Ration

Dietary and diabetic foods are almost similar. They allow you to keep the course of the disease under control, and also to monitor excess weight. But diabetics should not be severely restricted in nutrition. They can eat lean meat, for example, chicken, turkey, veal. From fish you need to choose cod, pike perch.

The diet should include dairy products. It is useful to eat eggs, but not more than 2 pieces per day. And not only chicken, but quail will do the trick. From cereals it is preferable to choose buckwheat, millet, and pearl barley. They are added to soups, they are made from them porridge. Macaroni can also be eaten, but in limited quantities. Instead of wheat bread is better to buy rye or bran.

You need vegetables with fiber, for example, beans, zucchini, cabbage, aubergines. It is desirable to cook potatoes or bake. Fruits are better to choose sour varieties - apples, cherries, currants. Citrus fruits are useful, as they are rich in vitamin C. In the first place in its content is grapefruit.

During the preparation of dishes you need to add greens: parsley, dill, green onions. Food spiced up with spices: ginger, bay leaf. With therapeutic nutrition , pumpkin seeds are consumed, since they contain polyunsaturated fatty acids necessary for the body. Sunflower seeds are also useful, but in small quantities. Limit should be the use of nuts - peanuts, walnuts, cedar, almonds.

From drinks it is useful tea, broth on the basis of a dogrose. Instead of coffee, chicory will be useful, since it lacks caffeine.

Prevention of complications

To prevent complications of the disease, it is necessary to use juices from:

• Grapefruit.
• Cabbage.
• Celery, onion, garlic, parsley.
• Blueberries.
• Cranberries.
• Cowberry.

Infusions on herbs, for example, St. John's wort, ginseng, magnolia vine normalize the level of glucose in the blood. Tea from stevia is very useful. It not only improves digestion, but also contributes to the normalization of carbohydrate metabolism. It can be consumed every day. If you adhere to the principles of proper nutrition with diabetes, your health will be normalized. Then there will be no complications, recovering from which is very difficult.