Detoxification of the body at home.

There are moments in life when "well, not very" you feel yourself, to put it mildly. Especially this often happens after the holidays, when once again you went on a visit "honey-beer" drank, ate from the heart zhirnenkogo, fried and more. This is where all our overload begins: pains in the abdomen, sometimes diarrhea, heaviness, poor overall health, nausea, vomiting and dizziness. All these signs may indicate either that you were poisoned on that "holiday of life" or simply overeaten, and your pancreas flatly refused to work for you. And in both cases, this is preceded by intoxication of the body, due to the fact that physiological mechanisms do not work, and biochemical reactions begin to work differently. As a result of these incorrect reactions and incorrect (incomplete) digestion, harmful poisonous substances remain in the body , which lead to the above-described clinical symptoms.

If you are at home or on vacation, then you need to know how to organize detoxification of the organism at home.

How to detoxify the body.

To begin with, you need to switch to a low-calorie diet, at least for a few days, so that the liver and pancreas can recover. The concept of low-calorie diet is: the rejection of fatty, fried, sweet, flour, pickles and marinades, as well as spicy. You can eat porridge, steamed vegetables, dry bread or biscuits, made at home, apples baked in the oven. It is necessary to eat in small portions, but often. In any case, do not sit on starvation, it will be the other extreme.

The next stage is the saturation of the body with liquid, since there is a large amount of toxins in the blood and interstitial space, then when the liquid is consumed, provided that the kidneys work adequately, all toxins are washed out gradually with urine. You can drink mineral water, but without gas, preferably alkaline, tea with lemon and sugar, tea should be made not strong and in no case should not use disposable packets (this small bag contains more poisonous substances than in your not quite healthy body).

Detoxification at home requires careful monitoring of the patient by relatives.

Medication detoxification.

Obligatory point of detoxification of the organism at home involves the intake of sorbents, substances that adsorb, i.e. Catch on themselves all the harmful poisons from the intestine and go out in transit from the body, while removing the "slag" and other "odd."

These drugs include:

- Polysorb;

- Smecta;

- Atoxyl;

- Enterosgel;

- White coal ;

- Sorbeks, etc.

The most effective drug from this range is Enterosgel, since it acts more isolated on the intestine, and does not lead to constipation, as many of the above drugs. After taking the sorbents, the condition quickly begins to improve, signs of intoxication go away, nausea and rumbling in the abdomen stop . Thus, detoxification of the organism is carried out at home.

In any case, after detoxifying the body at home, it is necessary to take a course of prebiotics (these are preparations that contain nutrients for the reproduction of lactobacilli in the intestine, which are normal flora of the intestine).

Within a couple of days, the state of health will be normalized, the clinical manifestations will subside or disappear altogether, and you will be able to feel like a healthy person again.

However, do not forget that your body is still very weak, and you still need at least a week to sit on a diet. It can be gradually expanded, adding there low-fat meat, fish, soups, etc.