If it burned in the sun, what should I do?

Everyone knows about the beneficial effects on the body of sunbathing. Ultraviolet promotes the production of vitamin D, strengthens the immune system, gives a beautiful shade to the skin, eliminates such imperfections as pimples. However, only the correct use of this natural procedure leads to a healthy and beautiful appearance.

Very often we hear such complaints as "I was burned in the sun. What to do? "The abuse of sun exposure, as well as the lack of protection from harmful ultraviolet rays, lead to burns and worsening of well-being. Before answering the question of what to do if it's burned in the sun, you need to find out how to avoid it. There are several recommendations that should be adhered to:

• In the period from 11 to 16 hours, sunlight should be avoided because of their harmful activity;
• Use cosmetics with UV protection factors;
• Resting on the beach, you need to alternate the sunny procedures with water with an interval of 15 minutes. Duration of stay 1-2 hours. All the rest of the time it's worth to be in the shade.

Burnt in the sun. What to do?

Often it happens that the beautiful weather, rest, mood and good company distract from the implementation of recommendations. As a result - unpleasant and painful sensations and unattractive appearance. And at once you can not suspect anything and do not feel it. The burn on the skin appears later in the form of intense redness. The body temperature may rise, rashes or blisters appear. Touching the areas with a burn causes pain. For such cases, an "ambulance" is required.

If burned in the sun, what to do to eliminate painful sensations?

- Take a cool shower so that the affected areas cool down;

- drink an antipyretic agent to restore normal body temperature and eliminate the formation of toxic substances in the body that cause redness and swelling ("Aspirin", "Paracetamol", "Ibuprofen");

- Drink plenty of fluids so that there is no dehydration;

- Apply to the surface of the skin a special agent for the treatment of burns, which can be purchased at the pharmacy.

Burnt in the sun. What to do if there are blisters?

The only answer is not to self-medicate, but to go to the emergency room. An experienced specialist will do everything necessary and will give the necessary recommendations for further action at home. If the case is very complicated, then hospitalization is possible.

Burnt in the sun. What should I do after I improve?

When the pain passes, you should expect that the upper layer of the skin will be lying. Under it there will be a layer of more sensitive cells, so you should avoid the sun, otherwise you can get burned again. Burn after burn will cause irreparable damage to the body. For a full recovery it is required to refrain from sunbathing for at least a month. A compulsory condition for those who received a burn is the covering of the shoulders of clothes made from natural, light materials, as well as hats. Sunbath correctly and take care of your health!