Detox - what is it? Detox-program at home: reviews

Recently, more often we hear a "detox" expression. This word has almost become fashionable, and many have long and successfully applied this method for cleaning the body and losing weight. Nevertheless, many still puzzled the word "detox". What it is? Let's take a closer look.

Detox - what is it?

According to one name originating from the English "de-tox", one can guess that it is a matter of removing toxins and toxins. The importance of such cleaning for the body is difficult to overestimate. Intoxication, slagging is overload, metabolic and metabolic disorders , excess weight, a blow to your health and beauty.

It is impossible to be absolutely happy person if your health is not in order. Prevention of slagging and toxin removal are necessary measures that will help lose weight, tidy the skin, look great and feel great.

Often, headaches and decreased immunity can be triggered by intoxication. Harmful substances and heavy metals, accumulating in tissues, significantly weaken our health. Since slagging is due to the fact that our body can not cope with the removal of "garbage" from the blood and organs, it is necessary to help your body quickly get rid of harmful substances.

When is it especially necessary to cleanse the body?

Especially relevant is the use of detox programs after the holidays, when we are completely surrendering to overeating and passive pastime. We all know about the dangers of overeating and alcohol for the body. But nevertheless, most of us are unable to give up the usual feast on a holiday. But in fact, in addition to the huge number of calories, we overload the body with salt, carcinogens and other harmful substances. So, for example, only 3 grams of table salt will detain a liter of water in your body. Overeating, especially in combination with alcohol, negatively affects the condition of all internal organs: the liver, stomach, intestines, gallbladder, and there are just around the corner and skin problems.

A competent home detox will help to clean the body, again feel light and a burst of energy. The shortest express course of cleaning the body takes 3-5 days. If to speak about the correct complex approach to detoxification, disposal of slags will take 3 weeks.

Detox program at home. Week One, Preparatory

This course of body cleansing is considered one of the most mild and at the same time very effective detox method. The instruction for the course is quite simple, but still requires work on yourself and some effort of will.

In the first week should go to low-calorie food, avoid salty, fatty, roast and smoked in the diet. Try to eat as much raw vegetables and fruits as possible. Avoid coffee, strong tea and sweets. In the early days, such food will seem unusual. These restrictions can initially cause psychological discomfort, but eating this way for seven days, you will gradually get used to the rejection of harmful food and comfortably enter the next week of cleansing. If you with the full responsibility approach the rules of this first week, then by the end of it you will feel light, a rush of energy and lose a few extra pounds.

Week two, intensive

At this stage of unloading, it is necessary to switch to the following scheme of food intake: once a day - solid food and twice a day - liquid. Liquid foods are soups, juices, kefir, yoghurts and so on. Solid food should be rich in proteins. It is also worth giving preference to vegetable nutrition. These can be cereals, vegetable soups, salads. Several times during this week you can afford a piece of low-fat boiled chicken, fish or other seafood, some cheese, mushrooms. Nutritionists recommend eating often, but in small portions and after 19 or 20 hours not eat. In the process of such a detox program your body is already well cleaned, healthier, and excess centimeters will melt before our eyes.

Very cool, if at the second week of detoxification you will prepare yourself smoothies from raw vegetables, fruits and greens. It is especially useful to drink such drinks for dinner. In general, raw vegetables and fruits should be present in your diet in large quantities not only during the detoxification period, but all year round. They not only do not slag the body, but, on the contrary, contribute to its purification and provide you with the necessary vitamins.

Week 3 - back to normal nutrition

The third week can be described as a soft exit from the program. During this period it is necessary to gradually return to normal diet. Preference should still be given to fresh fruits, vegetables and proper healthy nutrition. Fat, spicy, salty, sweets, alcohol and coffee are still banned. The third week should be the most comfortable, because you are already psychologically accustomed to healthy food, and now instead of restrictions, on the contrary, you can afford some gastronomic liberties.

Recommendations

Here are some tips that will help to conduct this course more effectively. So, what does the detox program at home require of us?

• Completely eliminate fatty, pungent, sweet from your diet.
• Drink only water and green tea. Detox procedures presuppose a complete rejection of alcohol during the purification of the body.
• Consider that, despite the limitations, food should be varied. If the detox program lasts for more than a week, then the diet should be supplemented with a low-fat fish or bird.
• In the morning on an empty stomach drink a glass of water, squeezing into it a little lemon juice.
• Food these days should be cooked or cooked for a couple. The use of fresh vegetables and fruits is encouraged.
• Drink more so that slags are intensively washed away from the body. You should drink at least 2 liters of clean water.
• Eat fruit 20 minutes before the main meal, so as not to disturb digestion.
• Plan the cleaning program so that the days of detoxification are at your weekend, as it is very important during this period to fully sleep and rest.
• Some procedures are particularly recommended during the detox program. Spa, massage, a yoga session, a visit to a sauna or a sauna will enhance your efforts.

Little tricks

Perhaps it is worth starting a diary in which you will fix the products eaten during the day. This helps to monitor nutrition and analyze the results. For those who want to lose weight with detox, the diary will be useful also because it can be noted after which products the body willingly sheds weight and is cleansed, and what kind of food inhibits these processes.

Since the spices for the time of the detox program will have to be abandoned, you can make your dishes tastier with the help of grated nuts, pieces of dried fruits, mushrooms, vegetable oils and other useful products.

Add to your diet various uncooked cereals and whole grain bread. This helps to further cleanse the body. Pay attention to such products as bran and fiber (they can be purchased at the pharmacy). Adding fiber to smoothies, yogurt or kefir, you saturate the stomach, clean the intestines, but at the same time, do not consume calories.

If there is such an opportunity, eat different berries. The antioxidants contained in them will help your body get rid of harmful substances.

And, of course, do not forget that fast food and other "garbage" food should be completely excluded from the diet. If this is not possible, discard it at least partially. The fact is that such food is not only too high in calories, it also breaks the metabolism, which does not allow you to easily lose weight.

Try to introduce into your diet sprouted cereals. The benefits of this product for the body can not be overemphasized.

Following these tips, you will easily lose weight and strengthen your health.

Are there any contraindications?

Even despite the most that neither is the healing properties of detox programs for the body, before you start them, it is worth consulting with a doctor. This is especially true if you have problems with the gastrointestinal tract, increased blood sugar, there are diseases of the heart or kidneys. Do not take a detox program for colds, fever and general weakness of the body. Also, experts recommend that you clean the body in a good mood and avoid stress.

Do not perform detox procedures if you are pregnant or breastfeed.

Can detox be dangerous?

Detox-products, which can be purchased in stores, often do not have useful ingredients in their composition. They work for laxative components and caffeine.

When you eat such supplements, you can really get a feeling of "purifying" processes in the body. Cheerfulness of caffeine, unpleasant sensations in the intestines and low-calorie diet create the impression of an effective diet, but, unfortunately, this is not always the case. First, in the body there may be a deficiency of vitamins and trace elements, and secondly, if these products have medicinal laxatives, diuretic or appetizing components that are dull, there is a risk of interrupting the metabolic processes and even disrupting the work of some internal organs.

Unfortunately, kilograms dropped on hunger diets and with the help of chemist's drugs, as a rule, quickly return. Remember that there is nothing more effective and useful than physical exertion and proper nutrition. Only with the help of these methods will you maintain a harmonious figure and health in the long run.

Antioxidant patch

One of the most effective and simple ways to clean the body today is a detoxification plaster. Many probably for the first time hear about such a product. Detox plaster - what is it? This product helps to clean blood, lymph and the whole body from water-insoluble toxins. The fact is that some substances can not be removed from the body with biological fluids. These products from tree juices pull the toxins accumulated in the fatty tissues through the skin, thus achieving a detox effect. Instructions prescribe to apply plasters for the night, on clean feet.
These products help to get rid of harmful substances accumulated in the body, prevent the development of cancer, help improve the work of all organs and microcirculation, normalize sleep, transform the skin and rejuvenate. Such patches are completely safe, the components do not penetrate the human body. It is curious that over night they become dull-brown, and with strong slagging even black. As these products are used and the body cleanses, less and less substances will be drawn. You probably wondered how much a detox adhesive is. The price for them at the moment is from 25 rubles per 1 piece and above, depending on the manufacturer.

You can glue detox-plaster on other parts of the body, in the area of organs that are troubling. The course takes an average of 5 days, but if necessary, you can extend the treatment to 2-3 weeks.

Detoxification of the face

Our skin needs to be detoxified in the same way as the body. The face demands special attention, because we all want to look beautiful. What is a mask detox? It can be either finished products from the store, or prepared independently. If you want to buy a special detox mask, the price will be completely different depending on the firm. It can be as a remedy for 50-100 rubles, and a very inexpensive cosmetic composition.

To prepare a mask detox at home, you should know the basic ingredients that can cleanse the skin and draw harmful substances. Pay attention to the rich in antioxidants berries and fruits, use essential oils, tea leaves and medicinal herbs. Just choose the optimal combination of detoxification ingredients for your skin. Such masks should be done once a week.

Scrub for intestines

Effective cleaning of the body is achieved by eating oatmeal gruel. This is another simple and natural method of detoxification. What it is? First of all, it should be understood that it is called a scrub because of the property to wipe, grab and remove from the body slag and harmful substances that have settled on the walls of the intestine. The basis for this scrub is the usual oatmeal. There are 2 ways to prepare the mixture. In the first case, the oatmeal is ground in a coffee grinder. Then 3 tablespoons are poured with boiling water and infused for several minutes. Take the mixture should be half an hour before breakfast, without washing down. The second way - unmilled flakes (3 tbsp) are poured with a small amount of cold boiled water and left overnight. It is desirable to use this mixture 3 hours before meals, thoroughly chewing flakes.

Slime, secreted by oatmeal, envelops the stomach and intestines, due to which contributes to the removal of toxins and a comfortable sensation in the stomach. If you enrich this "scrub" with flax seeds, the benefits and effectiveness of the composition will increase at times. The mixture can not be salted or sweetened. To improve the taste, you can add fruits, nuts, a little honey. The course of such cleaning can last from 5 to 30 days. This method will help you lose weight, feel light and improve your body.

Healthy nutrition - pledge of a slender figure and good health

By resorting to detox diet, you will get used to eating properly, eating a maximum of healthy food. Gradually, it will become a habit, and extra pounds will go away easily, and harmful substances will not enter the body in huge quantities.