Composition "Healthy way of life". Tempered, if you want to be healthy

The composition "Healthy way of life" was written by every schoolboy at least once in his life. This global theme will always remain relevant and in demand. Taking care of health from the very childhood is a wise decision on the part of parents, since it is in childhood that behavioral and nutritional habits are laid. Let's look at some recommendations for writing essays and basic aspects of a healthy lifestyle.

The earlier the better

As the ancient Greeks said, in a healthy body - a healthy mind, and they were absolutely right. Useful habits and a certain lifestyle should be instilled at a very early age. Acquiring knowledge about the importance of proper nutrition in childhood will help to create healthy eating habits and significantly improve health. But food alone does not guarantee good health.

The essay "Healthy lifestyle" in the school is written starting with the primary classes, since the topic is relevant, especially for the youngest ones, since it is in childhood that the basis for correct and healthy behavior is formed. Healthy eating habits in childhood and adolescence contribute to optimal health, growth and intellectual development, prevent many health problems such as iron deficiency anemia, obesity, digestive disorders and dental caries, and can prevent future cardiovascular diseases.

The right menu

The essay on "Healthy Eating" may include a certain range of useful and harmful eating habits. Healthy and healthy food is an integral part of human well-being, as food can decisively improve physical fitness, allow one to feel better and miraculously influence health.

Healthy food provides the necessary nutrients for the proper functioning of all organs and systems of the human body. Proper nutrition - it does not mean to abandon forever from your favorite foods and constantly in some way infringe yourself. The transition process should not be abrupt. Harmful products should be gradually replaced with useful ones.

The menu for every day should include most of the products ensuring the receipt of all the necessary nutrients. An excellent idea will be to limit yourself in eating fast food, pizza, mayonnaise, salt, sugar, sweet soda, fatty meat and so on. This does not mean that you need to follow a strict diet or forget about your loved ones and products forever. You just need to reduce the use of those products that can harm the body.

Tempered, if you want to be healthy, and go in for sports!

Caring for your body requires having such a good habit as hardening. Cold dousing and wiping will help improve well-being, improve skin tone and give an excellent charge of vivacity for a long time. Tempered, if you want to be healthy, as it is sung in the old song.

Balanced nutrition should be combined with moderate physical exertion. It can be swimming, jogging, dancing, yoga, aerobics or strength exercises in the gym. If you spend at least thirty minutes a day 3-4 times a week, you can greatly benefit your body. Not only can physical activity increase life expectancy, but also help avoid many health problems.

It is not necessary to engage in sports professionally, it is enough just to lead an active lifestyle, since it is useful not only for the body and the soul, but also physical exercises stimulate the blood supply to the brain, improving mental activity. Therefore, before writing, for example, a test job or passing an exam, it's better and more useful to pop up a little than eat a chocolate bar.

Healthy rest

A full and high quality sleep of 7-9 hours is very important for human health, since chronic lack of sleep, working at night and late gatherings in front of the TV can lead to a number of unpleasant health problems. In a healthy body - a healthy mind, and this is actually so. During illness I do not really want to think about something beautiful and sublime.

Composition ("Healthy lifestyle"): tips on writing

William Shakespeare once said: "Sometimes the written word is more powerful than the sword." However, only one handle is not enough to become a real writer. Inspiration alone is not the key to writing an essay effectively. It is necessary to know some structural and compositional features of writing text on a topic.

Traditionally, three parts of the composition are singled out: introduction, main part, conclusion. Despite the apparent simplicity and stereotypedness, this structure helps to facilitate the reader's understanding of the basic idea and help to more easily navigate in the text.

Structure of the essay: introduction

The principal goal of the introduction is to present the position of the author in the form of a thesis or argument on the problem. However, the introductory paragraph plays an important role, since its purpose is to catch and interest the reader, so that there is a desire to read further. You can start writing an interesting quote or amazing statistics. After this, you can go to the main thesis. It should be clear, clear and directly reflecting the position, point of view and attitude of the author to the chosen problem.

For the introduction of quite enough 3-4 suggestions. The first paragraph of the essay is the opportunity to make the best first impression on the reader. The introductory paragraph not only gives the reader a general idea of the content, but also shows them exactly how the matter will be treated. The introduction should be about 20% of the total text.

Composition: main part

The main purpose of the body of the body is to explain in detail the examples that reveal the main thesis and idea. In terms of the bulk of the essay or essay can consist of several paragraphs. For example, the composition "Healthy lifestyle" can highlight a number of points: proper nutrition, the role of exercise, the regime and so on.

The sign of a good letter is the use of the following words and expressions: "in addition", "unlike", "on the other hand," and others. When selecting the topic "Take care of health" (essay) in the main part, you can reflect a number of situations that have a negative impact on human health, such as bad habits, low-activity lifestyle, improper eating behavior and so on.

The final part of the work

Paradoxically, the conclusion is similar to the second introduction, since it contains many of the same features. It also should not be too long, four good suggestions will be enough. Summarizing the written, you can use the following expressions: "in conclusion", "at the end" and so on. It is also necessary to link the conclusion with the original thesis, thus confirming the initial assessment of the problem.

The final element as the final verdict must be a "global statement" or a "call to action" that signals the reader about the conclusion of the discussion. Writing the latest proposals can be even more difficult than creating the whole work, as this is the last chance to draw the reader to his side and convince him of the correctness of his judgments and reflections.

A healthy and flexible way of life, observance of the regime of the day, proper nutrition and exercise contribute to a feeling of lightness in the body, excellent mood and well-being. When the body is in order, the head is more often visited by bright thoughts, new ideas appear. Do not destroy your health and pollute your body with harmful habits, because creating and restoring is always more difficult than destroying.