Children's sports wall Swedish for home

Physical development of the baby is one of the main priorities for caring parents. To help a child grow strong and healthy is capable of a child's sports wall.

Let's find out what to look for when choosing such an inventory, we'll figure out how to make such a convenient tool for training at home.

What is the Swedish wall?

Children's sports walls for the home are a simplified version of the equipment, which is traditionally located on the perimeter of gyms in educational institutions.

For household use, manufacturers often offer equipment that consists of only one section. Therefore, the children's sports wall in the apartment is delivered and installed there without any problems. It is a ladder from the ceiling to the floor, in the upper part of which there is a horizontal bar for pulling up.

In addition, such inventory can be completed:

• Benches;
• Rope ladders;
• Beams;
• Soft grips and armrests;
• Rope ladder;
• Ropes.

What are the lessons on the wall?

First of all, the children's sports wall allows the child to develop the flexibility of the whole body. Regular classes provide an opportunity to get a truly attractive, athletic figure. The operation of such equipment promotes the training of the cardiovascular system. In the end, being engaged on the wall, the child receives a whole lot of positive emotions.

Type of construction

What form does the children's sports wall have? The Swedish wall can be represented in the following form:

1. I-shaped models are the simplest version. The design is presented in the form of 2 parallel racks connected by crossbeams. Can be attached to the wall or fixed to the wall. This solution does not provide for the possibility of using additional attachments.
2. L-shaped models are the most common walls. The upper part of the structure is represented by a one-way handle or a simple turnstile. Suitable for accommodation in fairly cramped apartments.
3. T-shaped models are an extremely practical solution. Similar designs are attached to the floor or ceiling of the vials. The staircase is located in the middle of the room, and from it in all directions to the walls all sorts of crossbeams and ropes.
4. U-shaped models are the most massive structures designed for installation in spacious rooms. Suitable for picking up numerous additional rows of rails, rings, rope ladders.

Wooden children's sports wall

Often, in the production of children's walls for household use, beech or pine wood is used as the material of manufacture. All the details are amenable to grinding and adjustment, they are treated with paint and varnish coatings.

What are the advantages of buying a wooden wall? Here it is worth noting the following:

1. When using such equipment, the child does not have to experience unnecessary discomfort. The tree gives a pleasant tactile sensation, has a slightly rough surface, does not cool as much as metal.
2. Wooden children's sports Swedish home walls are less traumatic than metal ones. On the steps and crossbars of such models, the skin slides less.

However, wood products have a relatively low margin of safety. It is quite difficult to find a reliable wall made of such material that would withstand the loads that end up on the structure when bundled with a bar bench, with hinged beams.

Wood is less resistant to environmental influences. Therefore, it is advisable to operate such walls in dry areas protected from direct sunlight.

Metal wall

Quite often, the children's sports walls for the house are made of a metal hot-rolled profile. For such structures, a profile of 30 x 30 mm with a wall thickness of about 2 cm is used, which is quite enough to withstand the weight of the kids.

The main advantage of metal products - the highest strength, resistance to mechanical stress. This opens up the possibility of using a whole range of additional equipment, organizing classes with burdening. The metal children's sports wall can be easily supplemented with hinged beams, stop bars for the bar, press benches.

At the same time, the metal is not as pleasant to the touch as a tree. As a result of grinding by user's hands, the surface of the beams becomes slippery with time. Therefore, metal sports walls are considered more traumatic.

Mountings

There are several options for fixing the child's sports wall:

1. Landing on special U-shaped staples. Children's sports wall, in the room installed, reliably rests feet on the floor, and then fixed with fasteners in 3-4 places to the wall. This option is not suitable for installing equipment in rooms with gypsum board overlapping.
2. A fairly common solution is the fastening of the wall by means of spacers. The latter are installed between the floor and the ceiling. This solution looks irrational in the presence of suspended ceilings.
3. Mixed fixation - the child's sports wall into the room is delivered, screwed to the wall, then it breaks between the floor and the ceiling. This method of installation is considered the most reliable.

Precautions for using the wall

Safety is one of the main criteria according to which one or another child Swedish wall should be chosen. The main factor here is the level of environmental friendliness of the material of manufacture. Proceeding from this, it is better to give preference to constructions from natural wood.

If the wall is purchased for a very young child, the lessons should be under the control of the parents. Older children can train without support. But that the child is not hurt, under the inventory should be placed mattresses, rugs or mats. All this can be bundled with the wall or be purchased separately.

Exercises

It is not recommended to start the operation of a Swedish sports wall with injuries or exacerbations of back problems. Before training, it is necessary to warm up, which will protect you from unpleasant stretchings of tendons.

It is worth highlighting a number of basic common exercises that can be performed on the Swedish wall:

1. Pulling. At first glance, it is a completely childish exercise. However, it benefits, even if it is not possible to fully raise your body from the baby. Thanks to the applied efforts, the muscles of the back, hands and chest are involved.
2. "Spring". Exercise makes the posture proportional, visually reduces the waist. To do this, the upper bar is caught in position with the back to the wall. The toes of the legs are stretched up, the heels are to the floor, and the chin is pressed against the chest.
3. Retracting the legs back. The position is taken facing the wall in the vise on the crossbar, the feet are thrown behind the back and come back. Regular exercise helps to develop the muscles of the legs and back.
4. "Pendulum". Performed on the crossbar on the back of the head, the legs are withdrawn to one side, and then move in the opposite direction. In this case, the muscles of the back and waist are involved.
5. Rise of legs. The user is located in the back with his back to the crossbeams, the limbs are bent at the knees and move towards the chest, and then fall to the starting position. Exercise is designed for training the muscles of the press.

Children's sports wall. Can you make it with your own hands?

Let's look at how to make a Swedish wall for a child with our own hands. To begin with, it is necessary to prepare well-dried, aged wood. If the structure will be used by young children, preference should be given to soft breeds - pine or linden. The latter are easier to handle than the same beech, oak or ash.

Course of work

For the manufacture of a child's Swedish wall, the following actions are performed:

• An edging board with a width of about 30 cm, a thickness of 4-5 cm and a length of about 2.5 m is purchased;
• The workpiece is cut along with a circular machine (15 cm);
• Wood is sharpened, sharp edges and corners are eliminated;
• In the workpieces that will play the role of parallel racks, holes are drilled under the crossbeams;
• All surfaces are ground with sandpaper;
• In the wall holes are made for fastening.

For the production of crossbeams from wood slats, workpieces with a length of about 70 cm are cut. The material is machined on a lathe until the diameter of such bridges is 3.5 cm, which makes it convenient for the child to grasp the hands. The final grinding of the surface is carried out, if necessary, the painting and varnish treatment.

To assemble the structure into a single whole, you may need a whole set of fasteners. It, first of all: screws, lambs, confirmats, bolts and nuts, hexahedrons, corners and dowels.

How to build a children's sports wall with your own hands? Drawings will allow to understand this issue.

If desired, the self-made wall can be equipped with additional sports equipment: ropes, beams, horizontal bar, gymnastic rings.

Finally

As you can see, there are quite a few parameters that you should pay attention to when choosing a Swedish children's wall. Before giving preference to this or that variant, it is advisable to ask the seller how good the materials for making such inventory are, to get acquainted with the characteristics of the presented model.

Another question is how much the child will love the sports wall. A photo of the various variants of execution of such inventory can be seen in this material. Illustrative examples will highlight several suitable options before visiting the store.

If no ready-made solution satisfies the child's needs, it is worth considering the possibility of making a Swedish sports wall with your own hands.