Simulator Smith will make the body divinely beautiful

"The parent" of this famous simulator, without which now no one, even the smallest hall, can do without it is Jack La Lenni. However, Smith's simulator is called that way precisely because his "debut" took place in the far fifties in the hall, owned by Rudy Smith. By the end of the fifties, the simulator began to make its first steps toward its worldwide fame, being sold in the US. And in our days without this machine it is impossible to imagine any self-respecting gym.

What is this simulator

This outlandish device consists of a neck with hooks, guides, along which the bar moves, and limiters. This is a required set for this simulator. Some time ago, the set of the simulator included a "walking" neck - this should not be. It is important that the Smith simulator is designed so that the bar occupies a strictly horizontal position, which, for example, allows you to perform bench presses with one hand if desired.

Purpose of the simulator

Simulator Smith is designed to perform movements with limited amplitude, such is his design. Constraints, in fact, serve as a "truncation" of the amplitude. The main idea of this machine is to ensure stability of weighting with significant weight. Training in a limited amplitude becomes effective when using a weight that exceeds the usual values for a person. It is also remarkable that when working with this device, insurance will not be needed, since its role falls entirely on the limiters. Thanks to these obligatory elements, the cargo will not fall too low and will not crush the person.

Some athletes mistakenly believe that Smith's simulator does not develop strength indicators. With the bench press bench as an example, it can be seen that the restraints can be set so that the main force, i.e. the press itself, falls on the upper part of the amplitude of motion. This point is called "dead", on it the projectile "gets stuck" the easiest. Having lowered the barbell to the restraints, and then, squeezing after a pause in a second, the athlete not only psychologically prepares to overcome the "dead" point, but also makes the muscles of the arms and chest stronger because of static tension.

People who want to follow their form, but who do not have the opportunity to regularly Visit sports centers, help to achieve their goal universal fitness equipment. The uniqueness of these machines is that they suit absolutely everything. All of them are equipped with a very flexible training program, which allows them to engage in both an experienced athlete and a novice amateur, pre-setting individual parameters.

A multifunctional simulator can have different equipment. It can include a treadmill and an exercise bike, a rowing machine and power cargo handling units and many other options. Their effectiveness is undeniable, because with a limited time interval they allow loading a variety of muscle groups. Control over your condition during training can be entrusted to the built-in computers with which many models are equipped. The computer display will inform you about the time spent for the exercise, the heart rate, the number of calories expended, and tell you a lot of other useful information.

At present, the range of simulators and sports equipment is very large. Therefore, deciding where to buy a simulator, you just need to choose between the usual sports shopping or shopping in the online store. Actually, both the first and the second option has its pros and cons. Choosing a simulator in the sports salon, the buyer has the opportunity to inspect everything, try, clearly estimate the size of the installation, but it will take time to choose a suitable simulator. Using the services of an online store, you can save time by flipping through the catalog of goods and using filters. Here you can see the description for each installation and choose the right one, and then just expect an early delivery.