Care of teeth

We all know that our teeth are exposed to many negative factors around the clock: various bacteria present in the oral cavity, acidic liquids that we drink, mechanical injuries as a result of trying to gnaw something hard and much more. And if for all this, and do not care for them regularly and correctly, you can soon note their significant darkening, damage, even absence (in the most neglected cases). That's why full-fledged dental care is so important. In what it is, you will learn by reading this article.

In fact, keeping your teeth healthy and white is not so difficult, especially if these qualities are laid in the genes. It is enough to know and constantly observe some rules of dental care, and they will please you with their beauty for many years.

How to brush your teeth?

Everyone knows that you need to do this twice a day, but, unfortunately, not everyone adheres to this important rule.

Brushing your teeth should be done in the morning, preferably immediately after breakfast - in order to get rid of all the leftovers of food, and then in the evening before going to sleep, because a lot of pathogenic bacteria accumulated there during the day, and if you do not get rid of them in time, your teeth can get to know caries personally.

Dental care must be of high quality, regular and correct. That is, do not assume that if you clean them twice a day for twenty seconds, then you protect them as much as possible from any diseases. This is not true at the root. Teeth cleaning should be carried out for three minutes, not less. Plus, you need to adhere to a certain technology, and unsystematic "brushing" with a brush will do no good.

It would be better to consult about this with a dentist who can not only properly explain what the proper dental care is, but also will show in detail the basic methods of cleaning.

Toothpicks and dental floss - yes!

Do not forget to use toothpicks after eating, so you will not give microbes any chance of survival. All stuck pieces of food should be removed in a timely manner, otherwise the bacteria will soon "gnaw" in the teeth initially inconspicuous holes, and this is such an unpleasant disease as caries.

The use of dental floss should also not be forgotten. After all, picking a toothpick in your teeth, you can not be completely sure that they have nothing left. Again, before using a dental floss, it is worth either read the instructions attached to it, or check with the dentist.

Proper dental care involves the use of an elixir to rinse the mouth. Only with its help you can certainly get rid of all those bacteria and germs that can settle in your mouth. By the way, you need to use it at least two times a day: morning and evening.

Periodic campaign to the dentist - the guarantee of the health of your teeth!

Ideally, twice a year is worth attending a dentist. Even if your teeth do not bother you at all, do not postpone the trip to it and do not transfer it to the date "later". You will not notice that harmful microbes have already settled in your teeth, because of which several small holes have already appeared. Only the dentist can see them and cure them on time. Otherwise, you can just lose a tooth.

And finally, the most important thing is that the child's teeth care is equally important. From early childhood, it is desirable for babies to instill love for healthy teeth and care for them.

And the task of parents is not just to teach their children to use a toothbrush and paste, but also to talk about the dangers of certain products. For example, the negative effect of sweet.

Look after your teeth, and let them always be snow-white and healthy!