Canned green peas: good and bad. Useful properties of green peas

Surely there are no such people who would not try canned green peas. The use and harm of this product, its composition and methods of preparation will be presented in the materials of this article. Also we will tell you how to choose the right canned peas, and what you need to pay attention to during the purchase.

general information

What is a canned green peas? The benefits and harms of this product are the subject of many experts' disputes. And before you talk about them, I'd like to provide you with more detailed information about this ingredient.

Canned peas are a young green pea, which is preserved by conservation.

Preservation of this product is the most optimal way to prepare it for long-term storage.

How does this method affect canned green peas? The benefits and harms of the bean product remain virtually unchanged. Moreover, with preservation, most of the nutrients and vitamins of the grains persist.

Selection of raw materials

What do canned green peas make of which benefit and harm will be described further? This product is made from special varieties of young grains, which are in the milk stage of maturity. It is during this period that they are most gentle, and also contain a large number of vitamins and sugars.

If in a mature form this product is considered a legume culture, the green pea is a vegetable and differs significantly from its "ripe brother" in dietary and taste qualities.

What is the ratio of green peas in the pot? The benefits and disadvantages of the product in question directly depend on this figure. In each tin can be about 65-70% of young and tender grains, as well as about 30-35% of the special fill.

Composition of the product

What components includes green peas? Canned peas (good, bad product known to many culinary experts) contains a lot of vegetable protein. Unlike the animal analogue, this element is well absorbed by the body. There is no need to heat it.

In addition to protein, this product includes a huge number of different minerals and vitamins. According to the experts, green peas contain practically the whole group of vitamin B. It also contains vitamin A, which improves metabolism, vitamin C, regulating the body's recovery processes, vitamin K, necessary for normal kidney function, as well as synthesizing protein compounds and Helping in the assimilation of calcium.

What mineral elements contain green peas? The benefits and harms of this product are inextricably linked with its composition. According to experts, in this vegetable there is a large amount of sodium and potassium. This product is ideal for people with atherosclerosis and diabetes.

Among other things, green peas contain selenium and zinc, which improve the quality of the lens and retina.

Peas green canned (calorie, useful properties of the product)

Few people know, but the calories in green peas are not so few. According to experts, this product contains more than 300 energy units per 100 grams. Therefore, green peas, the caloric content and properties of which are closely interrelated, well and quickly saturates the body, but it is perfectly digestible.

The use of this product significantly reduces the likelihood of hypertension, oncology and heart attack. It should also be noted that the aging of the skin is noticeably slower in those who constantly include green peas in their diet.

It is impossible not to say that the fiber contained in the vegetable effectively lowers cholesterol, and also helps to remove toxins and toxins from the body, improves the functioning of the digestive tract, thereby eliminating constipation.

What else is rich in peas? Benefits and harm, useful properties of this product are known to a few mistresses. Therefore, only a small number of people include it in their daily diet.

It should be noted that there is a lot of nucleic acid in green peas. And, as is known, it is this substance that increases the regeneration of tissues, prolonging the youth of man. In addition, the nucleotides in this product are perfectly combined with an element such as magnesium. It is he who promotes their better assimilation.

Is it possible to drink a dressing, in which there is a green peas (canned peas)? The benefits, harm of this fluid are known to a small number of people. According to experts, this marinade can serve as an excellent tool for eliminating hangover syndrome. However, in too large quantities to drink this fill is not recommended, because it contains a lot of different additives.

Benefit and harm of green peas

Discussion about the beneficial properties of green peas was carried out for many years. But, in the end, experts came to a common opinion that this product should be included in your diet. After all, it contains a lot of nutrients. However, I want to note that this product has another side. For example, the use of peas in large quantities can easily lead to increased gas production, difficulties in digesting food, as well as increasing the burden on the kidneys.

One can not help saying that there are a lot of purines in green peas. After their breakdown, uric acid is formed, which is contraindicated in patients suffering from kidney diseases.

How to choose the right product?

Canned green peas should be chosen no less carefully than canned fish. After all, if stored incorrectly, this product not only loses its useful properties, but also becomes hazardous to health. Therefore, before buying a jar of peas, you need to study all aspects.

Packaging

Before buying this product, you need to pay attention to its packaging. Of course, if the peas are in a glass jar, then there will be no difficulties with the evaluation of the contents. But if the vegetable is placed in a tin can, you can hardly determine what quality the product has. Therefore, carefully study the packaging for swelling or dents.

By the way, canned peas can be stored for a long time in a closed pot. But if the package is opened, then the product should be consumed within two days.

Label

When studying the label for canned peas, pay attention to the composition, the address of the manufacturer, the storage conditions and the expiration date. A safe product should not contain food additives, flavor enhancers and sweeteners. The ideal composition is the following: peas, water, table salt and white sugar.

Product grade

When preserving peas, both cerebral and smooth-grained varieties can be used. The first involves the use of small grains, having an oval shape, as well as a milky flavor and sweet taste. The second one looks like a large smooth and round ball. Most often such a variety is used to decorate dishes and prepare salads. This is due to the fact that the taste of such peas is weakly expressed.

Weight

Canned peas are always sold in brine. Therefore, when buying this product, you need to pay attention to how much in the bank of pure grains. To do this, shake the package. If it is literally filled with peas, then it can be safely purchased.

Self-preservation of peas

Few people know, but can conserve green peas and can be at home. This product is perfectly stored in the cellar or refrigerator (no more than a year).

For self-preserving green peas can be grown by yourself, and you can buy on the market. Raw materials should be picked from pods, rinsed thoroughly, placed in salted water and boiled for about 4-6 minutes. After that, the liquid is drained, and the peas are washed and spread over sterilized jars with a volume of not more than 500 ml. Then the product is poured with steep boiling water, in which salt is dissolved in advance (1 large spoon per 1 liter of liquid), and sugar and acetic essence are added. At the end, the jars are covered with lids, left at room temperature, and after cooling, they are removed into the refrigerator.

Such peas can be added to various salads, and you can eat as a garnish.