Is it true that plov has low calorie content? Pilaf with chicken - delicious recipes

Pilau is your favorite dish. The recipe from the Uzbek cuisine is borrowed - it is prepared from rice, meat and vegetables. This traditional pilaf is crumbly, fatty and contains a lot of meat. To ensure that the groats are not boiled during the cooking process, it is necessary to strictly adhere to the formula and not to change it in any case. For people who watch the weight, you can add only vegetables and dried fruits instead of meat. Then the dish will have a low calorie content.

Pilaf with chicken does not have a high fat content, as white meat is lean and very useful for the body. And rice groats are rich in mineral substances and vitamins - the fat content in it is insignificant. This culture is also characterized by its nutritional value and pleasant taste qualities. It is recommended by doctors to feed young children, since there is no gluten in this croup.

Brown rice is included in the diet of diabetics - it is very useful and it has very little caloric value. Pilaf with chicken, cooked in cast-iron cauldron, is especially tasty. Contraindicated dish with mutton, pork and beef to people with diseases of the duodenum, peptic ulcer and functional constipation, but with chicken doctors allow them. So, if you do not suffer from the above pathologies, do not sit on a rigid diet and are not a vegetarian, then use our most naive recipes. Calorie plov with chicken is small, so do not be afraid to get well.

Ingredients :

• 1 kg of chicken fillet;
• 2 carrots;
• Rice (700 g);
• Garlic (head);
• Two heads of onions;
• Raisins (100 g);
• Spices: zirra, salt, black pepper.

Cut the fillet cubes together with the onions. In the cauldron, pour the vegetable oil, heat and lay the onion - passer. Then add the chicken and fry it well. We put everything in the cauldron and pour in the grated carrots - weighed on a small fire. After 10 minutes, pour hot water to cover the meat, add raisins, garlic and spices. Let's boil and lay the washed rice, pour water on top (about 5 cm above the level of cereals). We mix all the ingredients, close the lid and stew until the water boils. Preparation takes 15-20 minutes. You will be surprised by the piquant taste of the dish, its exquisite aroma and low calorie content!

Pilaf with chicken, mushrooms and prunes

Products :

• Rice cereal (500 g);
• Fillets (300 g);
• Champignons (200 g);
• Prunes (10 pieces);
• Garlic (several denticles);
• carrot;
• Spices at discretion.

Separately fry mushrooms, meat, onions and carrots. At the bottom of the kazan lay layers of meat, brown onions, fried carrots and mushrooms - all pour boiling water and stew for 10 minutes. At the end of the time, sprinkle the croup, lightly spoon, add the spices and cover the entire mixture with water.

Wait until the water is completely absorbed. Then add prunes with garlic, cover with a lid and stand for 5 more minutes. We let the dish brew. Such an original layered pilaf will be very juicy and tasty! Instead of prunes, you can add other dried fruits. And if you exclude meat, you will get a lean dish, which has a low calorie content. Pilaf with chicken in this interpretation is perfectly combined with fresh vegetables, pickles and different sauces.

And finally prepare a dietary pilaf with chicken and eggplant

Set of products :

• chick;
• Three eggplants;
• Rice (2 cups);
• Dried plum (20 g);
• bow;
• Four eggs;
• Seasonings (black pepper, saffron, cinnamon, lemon juice).

Cut the carcass into pieces, sprinkle with salt and put on a hot frying pan. To the meat add chopped onions, cherry plum and lemon juice (to taste). Separately fry the eggplant and combine them with the products in the pan.

Blend a little bit, pour the beaten eggs and send to the oven to bake. While the food is being cooked, boil the rice. In a deep dish lay out ½ part of the cereal, over it a meat casserole, and the layers of the remaining rice complete the layers. An amazing recipe with notes of lemon, it differs from the standard pilau flavoring qualities.