Caloric content of soups: calculations, tables, tips

Soup is the basis of any real dinner. It's not for nothing that soups are called the first dishes. They are nutritious, tasty and not too high in calories. All this allows you to actively use soups in the diet of losing weight. And here the main thing is to correctly calculate the calorie content of soups. And this often causes problems, although this process is not at all complicated. Although a few nuances still exist and need to be taken into account.

In order to calculate the calorie content of the soup, you first need to calculate the caloric value of all the products that will be used in the cooking process. The calorie content of the products in all the tables is indicated by 100 g. It must be divided by 100 to get the number of calories in one gram, and then multiply the obtained number by the weight of the product prepared for cooking the soup.

Then all the products, their weight and the number of calories in them are written down on a piece of paper. Here is the first point, which is important to pay attention - it is necessary to record the amount of water, in liters. Of course, the caloric value of water is zero, but it makes a significant contribution to the final weight of the product. After all this was recorded, it is necessary to calculate the total weight of the prepared dish, having combined a lot of all the products used, in exactly the same way the caloric content is formed. This will be the number of calories in the soup, and to find out the calorie content of 100 grams, this number should be divided by the total weight and multiplied by 100.

Another point related to this topic, the calculation of caloric content of broths. This is also easy. It is generally accepted that 9% of calories from meat stored in the broth remain in the broth. So you need to calculate the number of calories in meat and take from this number 9%. This will be the total number of calories, it needs, as in the previous case, divided by weight and multiplied by 100.

As you can see, it is not difficult to calculate the calorie content of soups , if you do not forget to consider water, take into account the peculiarities of counting the calories of broths and not forget the elementary arithmetic operations. Another nuance, it's important not to get confused in commas, otherwise the result may differ from the real one by an order of magnitude.

On the Internet, it is easy to find different calorie tables. However, it is not worthwhile to believe them blindly, because every housewife has her own recipe, which means that the calorie content of soups will differ. It is better once to independently calculate all your dishes and write down in a separate notebook, and then use these records than to use other people's calculations.

However, the table of caloric content of soups can still be useful to the hostesses. Including, this table will allow to check approximately, whether there were errors in your calculations. After all, it is not important to differ from each other similar soups. Below is a short table, in which the most popular soups are mentioned:

• Beef broth - 4 kcal;
• Chicken broth - 1 kcal;
• Ukrainian borsch - 49 kcal;
• Rassolnik - 42 calories;
• Mushroom soup - 26 kcal;
• Pea soup - 66 kcal;
• The ear is 46 kcal;
• Shchi - 38 kcal.

This table allows you to verify once again that the calorie content of soups is extremely low. So, you can eat quite a large amount without sacrificing the figure. This soup gives a lasting sense of saturation. In addition, soups have a positive effect on the digestive system, and on the body as a whole. Many nutritionists are advised to eat every day at least one bowl of soup.

Again, the very way of making soups speaks about their usefulness. In the broth, all nutritious and healthy substances from meat and vegetables are preserved. Moreover, under the influence of high temperature and water, some bonds in the cellulose are destroyed, and it softens, which facilitates the process of its digestion. As you know, in the ordinary state of fiber, the human body digests very badly, but it has a lot of useful properties. So soups are not only delicious, but also useful.