A lot of opportunities for preparing a delicious and healthy dinner and dinner, provides us with blue whiting fish. The recipe of a dish made from it, cooked with a stove, steamer or oven, is most often simple and accessible to anyone. Let's please ourselves with such a dish. First, consider the features of this fish, and then - the recipe.
Blue whiting of the Treskov family
This small fish is usually quite inexpensive. But this does not mean that its nutritional value is low. On the contrary! Like any fish caught in the northern seas, it is rich in vitamins A and D, useful fatty acids. You can prepare it in many ways. Nutrients will remain in the fish, no matter what you choose the blue whiting recipe. To taste this product can resemble navaga or hull. High protein content makes it useful for people who are obese. And also the elderly. Meat blue whiting improves cholesterol metabolism. Fat in it a little. And the available - is very useful because of the ability to saturate the body with fatty acids and improve immunity.
Recipe for fish cutlets from blue whiting
The same you can cook from any fish. But this recipe (blue whiting is not chosen by chance) is extremely dietary. Not only because of the properties of the meat of this fish, but also because of the lack of a roasting step. Let's prepare a delicious dinner without cholesterol and excess fats. In addition, it is a very economical recipe: blue whiting is inexpensive, and besides it only the available ingredients are included in the cutlets. I'll have to tinker with the separation of meat from bones. After fillet of blue whiting is usually not available - the fish is sold only by a whole bird. Take a kilogram of fish, one onion and carrots, egg, white bread, a few spoons of sour cream, paprika and black pepper. Defrost the blue whiting, rinse with cold water, cut off the head and fins. Peel off the peel. With the help of culinary scissors, remove the meat from the bones, separate from the ridge. Must remain only fish fillet, which is used for cutlets. It is not necessary to take care of removing it with a single layer, because you still have to pass through a meat grinder. A blender is also suitable for grinding fillets. Before scrolling the fish, make sure once again that there are no bones. Soak the bread in water or milk, cut the onions, grate the carrots. These ingredients must also be ground in a blender or a meat grinder. In the resulting homogeneous mass, break the egg, salt and pepper. Formed with wet hands patties can be wrapped in breadcrumbs and lightly fried, before placing in the oven. But if you care about the dish was dietary, then skip this step and immediately put the products on a baking tray. The top of each cutlet can be slightly greased with sour cream and sprinkled with paprika - this will not greatly increase caloric value, but will make a beautiful crust. Bake cutlets for about a quarter of an hour.
Other dishes with blue whiting
This fish is very good in boiled form in the composition of salads. For example, in traditional vinaigrette. Taking a couple of slices of fillet and a few potatoes, you can cook a simple and very tasty ear.