Benefits and harm of dried apricots. All About It

What in general is a dried apricot? The benefits and harms of this product have long been indicated in the literature. Guided by some taste preferences, we often forget about what is in this or that food. Will it be better or worse for us? How often can you use this product for food? What contraindications does it have? Take, for example, at least a compote of dried apricots. "The benefits are obvious!" - sellers say. And what exactly influences such a drink? Let's find out.

What determines the benefits and harm of dried apricots?

Everyone has known for a long time that dried apricots are dried fruits of apricot with pitted bones. This dried fruit is so useful that it is prescribed even in medical institutions as a "medicine". For example, if a person suffers from anemia (otherwise this disease is called anemia), then he just needs to use dried apricots. Also dried fruit helps with heart disease and with problems with eyesight. As you can see, so far only benefits are visible from this product, and the harm of dried apricots is not very noticeable. What can be harmful to a dried fruit? It can be useless and even dangerous if it is not properly dried, stored or attempted to give it an attractive look.

How to choose the "right" dried apricots?

It is not enough just to dry the apricots and put them on the counter. The "right" dried fruit must meet certain characteristics. First, the drying of apricots should take place naturally. In other words, apricots can not be heated, otherwise they will lose useful qualities, for which we so appreciate them. As for the color of dried apricots, it should be light orange, but certainly not bright red. This shade clearly indicates the addition of chemical dyes. Shelf life of the product is six months. If you are assured that dried apricots can be stored longer, then, again, it is treated with non-natural substances.

Benefits and harm of dried apricots - what is the leader?

In general, dried apricots have a very beneficial effect on the human body. How can this be explained? This dried fruit is rich in organic acids and trace elements, fiber and the most necessary vitamins. For example, a vitamin such as B5 can accelerate the slowed-down metabolism and regeneration of skin cells. If you want the color of your face to acquire a healthy hue, also include dried apricots in your diet! Dried apricots are simply "stuffed" with iron, phosphorus, magnesium and potassium. Especially good dried fruit affects the health of athletes because of its recovery effect. Dried apricots are a kind of antibiotic, as it contains a number of useful acids: wine, apple and lemon. Yes, the benefits are obvious first of all. And the harm of dried apricots can only consist in the fact that a poor-quality or stale product, processed by chemicals, will negatively affect health.

Be careful when buying dried fruit

Sellers often resort to tricks to sell a particular product faster. For example, dried apricots can roll in sugar or sugar syrup. Then it will start to shine and attract buyers. Do not take shiny dried fruits! There is a high probability that such a dried apricot expires . It will not do you any good, but the stomach will provide a solution. Be reasonable and considerate!