Anti-stress massage: Cervical-neck massage

Therapeutic massage is considered a very effective method for a variety of injuries and diseases. Massage can be general or local, depending on the nature of the disease, and each of its species has its own methodology, indications and contraindications.

Sheynorabine zone One of the most important zones on the human body, because in this place there are numerous points responsible for the well-being and general health of a person. The condition of the neck muscles is reflected in the blood supply to the brain. Sometimes Neck and neck massage Called anti-stress massage. This is because in the case of stress, the muscles of the shoulder girdle in a person are strained and if the tension lasts for a long time, it accumulates and the muscles form a so-called "stress shell" that cramps movements and causes pain. Even after the passage of stress, the muscles do not relax at once. So the massage is designed to relieve this tension, which is happening with skillfully performed by a qualified masseur procedure.

In addition, with age, as well as with an incorrect lifestyle in the cervical collar zone, stagnant phenomena, salt deposits, pinching of the vertebrae, puffiness are often observed, as a result of which there is scoliosis, osteochondrosis, and spadelets are formed. Problems in this area affect the health, working capacity, bring discomfort to life and cause significant damage to health.

Massage of neck and collar zone Increases blood circulation, relaxes muscles, disperses salts. It can serve as a prevention of diseases of the spine and relieve pain in this area. A professional masseur is able to prevent the appearance of intervertebral hernias, osteochondrosis and radiculitis.

The first sessions of such a massage can cause painful sensations, and soreness depends on the stage of the disease. The subsequent sessions are less painful, and eventually stop completely. The patient, as a rule, is relieved in a few minutes of the first procedure, but for the best effectiveness, it is recommended to complete the full course of therapeutic massage.

Sheyno-collar massage is contraindicated in diseases in the stage of decompensation, high body temperature, high blood pressure, etc.

Especially important is the massage of the neck-collar zone For office staff, drivers, housewives, that is, for people who lead a sedentary or sedentary lifestyle. The muscles of the back and neck are in high tension, blood circulation is disturbed, energy is stagnant in the energy streams. If such people do not take any measures, they can "earn" serious diseases of the spine. That's why, collar massage is useful and even necessary. He will remove the clamps and tension from the tired shoulders and shoulder shoulders, improve the blood flow to the problem areas and, most importantly, to the brain, restore the elasticity of the vessel walls. This will get rid of spinal and headaches, insomnia, remove swelling and swelling, stabilize the pressure, eliminate stagnant phenomena in this area. To all of the above, massage can significantly improve a person's resistance to infectious diseases, significantly reduces the meteosensitivity, increases the reserve capacity of the cardiovascular and respiratory systems, helps to eliminate irritability and everyday stress.

So, massage of the neck-collar zone Effective in the following diseases:

• Hypertension
• Do not lie
• Neurasthenia
• Disease of the neck muscles (myositis)
• Cervical osteochondrosis
• migraine.

Only 4-5 courses per year of cervical collar massage will help get rid of many health problems, return mobility, work capacity, and hence - and the joy of life.