Kinds of quenching and methods. How to begin to temper?

Hardening is a great way to improve the health of the human body and maintain a cheerful spirit. It is based on the body's ability to adapt, that is, to get used to the constantly changing conditions of the surrounding world. It should be noted that the best effect of hardening will be if it is carried out systematically - repeatedly and with a gradually increasing dosage. The main requirement in this method of recovery is consistency. The degree of hardening of a person will become lower and then completely come to naught if he ceases to deal with. In this article we will consider the main types of hardening - cold, thermal and low-pressure atmospheres.

Hardening is a rather specific method of strengthening health, in which a person acquires resistance to a certain factor. For example, if he spent a long time hardening with cold water, his body gets used only to the effects of cold and will not show resistance to low atmospheric pressure or heat.

Types of hardening by type of impact

Cold hardening. In our climate, hardening with low temperatures is the most urgent method of recovery. After all, hypothermia is the leading factor that helps to lower immunity and further development of ARVI or influenza. In a person who does not practice hardening, when exposed to low temperatures, the vessels of the nasal mucosa expand, resulting in a runny nose. In a person who practices a prolonged stay in the cold air or dousing, the reaction of the vessels will be different. In his body thermoregulation processes occur faster, which provides good resistance to cold.

Thermal hardening. Great importance for hardening heat for those residents who are in countries with hot climates, as well as for those whose work implies a long stay in a hot room.

Tempering with low atmospheric pressure is a stay in a mountainous area, climbing or climbing, mountain skiing or snowboarding.

It should be remembered that the above types of hardening are not suitable for all people. Therefore, before you begin to temper, it is important to take into account the individual characteristics and age of a person.

Methods of hardening

Bathing and swimming. Remember that up to seventy percent of the heat a person loses mainly through the hands and feet. Dosage bathing and swimming in water, do not allow the body to subcool . Also for hardening, you can take half-baths and baths. A cold bath in the beginning should not take long - from three to four seconds to three minutes and not every day, since this type of recovery takes a lot of energy from a person. In the bath you can add sea salt with minerals or essential aromatic oils: soothing (mandarin orange, lavender) or tonic (rosemary, fir, thyme).

It is best to swim and swim in open water, as then all the hardening forces will act on the body: sun rays, fresh air, large volumes of water and, of course, temperature.

Hardening in a sauna or a bath. Baths in combination with swimming in cold or cool water is a great way to contrast hardening.

Walking barefoot. You can walk on the cold floor, in the tub. For example, in Russia walks were practiced in the wettails - linden bast shoes, which were stuffed with various herbs: mother-and-stepmother, nettle sprouts, dandelions. Mokrostupy dressed and worked in them in the morning. Thanks to them, the peasants strengthened their immunity and got rid of corns.

Walrus - bathing in the hole or intensive grinding of the body with pure snow. You need to prepare for it. Before the walrus, you need to temper yourself with easier methods, such as bathing, swimming and walking barefoot. The main thing in this method is a conscious approach and the absence of negative emotions and thoughts.

Now you know what are the main methods and types of hardening. It remains only to choose the most suitable for your body and start the path to health and longevity!