Pouring cold water

In the healing powers of water, humanity believed throughout evolution. In all religions, the procedure of ablutions is used in solemn rituals. In ancient times, pouring cold water was intended to strengthen the spirit, preserve health and get rid of body-bothering ailments. In the light of current trends in medicine, water procedures have retained the status of an effective method of hardening. Many folk methods of treating diseases with the help of water are adapted by science, are included in the arsenal of official health care.

Pouring cold water is a simple technique, which even a child can master. The procedure does not require special time of the year, acceptable weather conditions, additional rooms or tools. Pouring water on yourself is convenient even in your own bathroom. It is enough to master several rules in order to have a correct idea of the mechanisms of recovery and to prevent complications of neglected symptoms.

For hardening, a partial or total douche method is used. The choice depends on the doctor's recommendations or the wishes of the person. The regime of general douches includes a constant drop in temperature with each subsequent procedure, and also in the intervals of one procedure. The degree of water varies from 32 to 30 and is brought to 25-20 °. In this mode, the procedure is performed up to five minutes, at the initial stage up to two.

Total dousing with cold water gives the maximum effect, if it is carried out three times a day. At a minimum, you need to perform the procedure in the morning and evening. Such courses are prescribed with established nerves, if signs of oppression of the functions of the nervous system are observed. This is the most popular method of preventive hardening of the body.

Partial dousing with cold water is that the flow with a gradual decrease in temperature from 30 degrees to 25, aimed at a particular part of the body. The procedure has a beneficial effect on the weakened organism, with neuroses, if constipation is observed, urinary incontinence, vasomotor disorders, hyperhidrosis of the feet.

Zones, which receive a stream of water, are responsible for different organs. For example, watering the collar region of the neck, affect the organs in the chest. In the partial dousing, water, back, legs, hips, or hands are exposed.

Pouring cold water out of the container, and not under the shower, is an ancient way of healing. A bucket, watering can or jug is held over the body at a distance of 20-25 cm. The water evenly flows down the legs to the legs. It is necessary to watch, that it was not possible to splash in the sides. This ensures the maximum effect, the use of the entire assigned volume of fluid. It is important to stick to consistent flow along the body. First, under the jet fall back and chest, then turn the belly, hands, feet. Dry head remains.

To normalize sleep during the procedures use warmer water. Select a temperature that is 37-38 ° C to achieve a soothing effect.

For the purpose of hardening and treatment, dousing with cold water is prescribed. The benefit is that there is a powerful activation of the internal organs. First, the skin receptors responsible for thermal regulation are irritated. So the central nervous system receives a signal, which is transmitted further to the vessels, from which they sharply narrow. As a result, the blood pours, the skin becomes pale, covered with pimples. The blood that has flowed from the epidermis under pressure starts to internal organs, strengthening their activity, saturating them with additional amount of oxygen and other useful substances. The amount of energy in the body increases, warming up healthy and pathological zones.

After the procedure is complete, go to a warm room without drafts. If a person has diagnoses related to diseases of the nervous system, one can not keep the spine under a cold stream for a long time.