A popular diet of physicians. Reviews and results

Countless rations, suggesting rapid weight loss, today no one is surprised. The names of new diets appear almost every day. However, not all of them are equally useful, most of them are mono-character and offer a fairly meager amount of calories per day. The only advantage of this type of food is a quick result, but there are also pitfalls here: a rapid drop of weight is explained by the removal of liquid and slag, but not fatty mass, the splitting of which takes not the days but months.

general characteristics

The diet of physicians, whose reviews and results will be discussed in this material, is just one of the strict and quite difficult to meet rations. The power supply system got its name by no means because it carries in itself some benefit other than the main goal. This diet is offered by physicians in order to get rid of obesity, but most often it is prescribed in the preoperative period. Its peculiarity is precisely in the urgent evacuation of accumulation products from the body in order to prevent side effects from introducing the patient into anesthesia.

However, the diet of doctors, whose reviews and results are curious for all those who are trying to lose weight, has long ceased to be used for medicinal purposes and transferred to the category of standard fast ways to lose weight. When observing such a diet, it is important not only the menu of each day, but also the stages of entering and leaving it. To avoid problems with digestion, on the eve try not to overeat for several days and not to get involved in meals in the evening. As for the exit, it must be as gradual and measured.

The diet of doctors, whose reviews and results are covered mainly in a positive context, can last 7 or 14 days. It depends on the number of kilograms that you need to get rid of. The basic principles of a two-week diet are as follows:

• First day - unloading. It is assumed that only mineral water is used (exclusively without gas).

• The second day - 800 ml of milk with a low fat content and one apple in the evening.

• The third day - again, one mineral water.

• The fourth and fifth days - vegetable food. Vegetables in the form of salads, fresh fruit, etc.

• Fifth day - milk 800 ml.

• Sixth day - mineral water during the day, but for breakfast allowed boiled egg and a small cup of tea.

• The seventh day - the most saturated: 100 grams of low-fat cottage cheese, 400 ml of milk, 600 ml of kefir and a small mug of tea at night.

• From the eighth day the diet is repeated again.

If you are interested in a small weight loss, it is recommended to observe the specified diet only 7 days.

Diet of medics: reviews and results

Due to such a limited and rigid diet, the expected result promises to be significant. According to experts, this is up to 15 kilograms in two weeks, but, of course, everything depends on the initial body weight.

Feedback from those who could evaluate this diet is very diverse, but the fact that the diet works has been confirmed repeatedly. As a minus, the feeling of hunger, which torments in the early days, as well as dizziness and other symptoms of lack of calories, was noted.

Diet of physicians (7 days): results

Considering that with any restriction in the diet, the main body weight is lost at the beginning of the event, experts promise to dump to 10 kilograms! But if you want to achieve such a goal, remember that such a sharp jump in weight does not have the best effect on overall health.

Despite the meager diet, today many people have already evaluated the diet called "The Diet of Medics". Results with the gradual withdrawal and exclusion of carbohydrate products persist for a long time.