Zira. What is this for spice?

Zira - what is it? It is dried seeds of spicy grass, attributed to the family of parsley. The native land of this plant is the Middle East and Egypt. In Europe, this spice was undeservedly forgotten, but recently the demand for it on the world market has grown significantly. It is quite easy to explain this. Partly this happened in connection with the increased interest in the cuisine of the East, and partly in connection with the use of this spice for the health of the human body. According to its aroma and taste, zira resembles a cumin known to all. Spice slightly bitter. It contains notes of nutty taste.

Zira - what is it for cooking? Seeds, used both in the crushed and in the whole form, perfectly resemble a variety of meat dishes. To present without them the famous oriental pilaf is very difficult. Aromatic spice is included in marinades intended for meat. Shish kebab, cooked from such a product, has a peculiar and very pleasant taste.

Zira - what is it in Indian cuisine? These are seeds that are included in the composition of a spicy mixture called "Garam-masala." The seasoning is added to curry and chili sauces. The crushed seeds of Armenian culinary specialists are added to minced meat, intended for preparation of a special sausage (sujuh). In the East, without a zeitree, there is not a single vegetable dish. Used aromatic spice when baking bakery, as well as confectionery. Add it and into sour-milk products. Spice zira gives a special spicy taste to fish and potato soups, vegetable salads and pork dishes. It makes the flavor of salted and pickled cucumbers, mushrooms, tomatoes and sauerkraut more interesting.

Zira - what is this for human health? The use of the plant in this aspect is enormous. Seeds of zira contribute to reducing the viscosity of the blood. Thus, they are a preventive tool that prevents the formation of blood clots and, as a result, the occurrence of ischemic strokes, as well as myocardial infarction. The use of spices lies in its ability to normalize the digestive tract and improve appetite. When it is consumed, fried and fatty foods are better absorbed. Spice for meteorism, intestinal colic and dyspepsia is irreplaceable. With regular use of zira seeds in the food, the brain function and vision improve.

Nutritionists often include aromatic spices in various teas intended for weight loss. Spice has a rich taste. In this regard, the dishes, in the recipe of which the spice is included, quickly allow you to feel satiety. This, in turn, helps to significantly reduce the amount of food consumed. Zira is used for weight loss due to the stimulating effect on peristalsis of the intestine and the ability to remove excess fluid from the body. Brew a drink that will certainly help get rid of extra pounds, it's easy. A couple of teaspoons of zira should be thrown in a thermos with green tea. Drink a drink recommended after eating or in between meals.

It is worth remembering that the use of any spices should not be superfluous. This also applies to zira. Spice damage can cause the stomach or duodenum (with the use of a large amount of spice there is an ulcer). Perhaps the emergence of other pathologies. The use of spicy dishes, the recipe of which includes zira, can cause heartburn or inflammation of the stomach mucosa.