What are the vitamins in gooseberry?

Gooseberry is considered to be one of the most useful among the whole variety of fruit bearing berry bushes. Its fruits contain a lot of sugars, acids and important vitamins. All of them are necessary for the person for the normal functioning of the body. How many vitamins are in gooseberries and what is their use? What is the mineral composition of this sweet and sour berry? The answers to these and other questions are presented in our article.

Contents of vitamins in gooseberry

In this emerald berry, taste qualities and vitamin-mineral composition are perfectly balanced. Gooseberries have high nutritional value. 100 grams of its fruits contain 45 kcal, 0.7 g of proteins, 0.2 g of fat and 9.1 g of carbohydrates. Almost 85% of the berry consists of water, 3% occupy dietary fiber, 1.3% - organic acids (malic, tartaric, lemon). Almost 10% of the berries belong to sugars (glucose, fructose, sucrose). What vitamins are found in gooseberry?

To date, it has been proven that it is vitally important for a person to get 13 vitamins daily, with 8 of them present in a certain amount in the gooseberry berry. The composition of vitamins contained in its fruits is the following: vitamin A, as well as its provitamin beta-carotene, vitamins B1, B2, B6, B9, PP, C, E. All of them are necessary for the performance and maintenance of body functions, . Without vitamins, a person can not live, it is not accidental that the vita in translation from the Latin language is translated as "life."

Norm of vitamins in gooseberries: table

The human body is not able to synthesize the vitamins necessary for it independently. An exception is only some of them. The most important vitamins it should receive with food or as part of a special complex. Most of them are kept in gooseberry. What vitamins and in what quantity, you can see from the table.

Only 100 grams or ½ cup of berries can compensate for a third of the daily requirement of the body in vitamin C. Other vitamins are found in gooseberries in a smaller amount, but they are no less important for human life.

Vitamin A and beta-carotene

In the table of vitamins in gooseberries, pro-vitamin A, or beta-carotene, is not accidentally included. Its peculiarity is that the vitamin activity of this provitamin is manifested only after its transformation into retinol. In addition, beta-carotene is a powerful antioxidant and has an immunomodulatory effect.

Vitamin A supports visual activity, stimulates growth and development, is a powerful antioxidant. The lack of this vitamin in the body is indicated by factors such as impaired vision, slowed growth, decreased immunity.

The content of vitamin A and its provitamin (beta-carotene) in 100 grams of gooseberry berries is 4% of the daily norm.

B group vitamins in gooseberry

Of the 8 vitamins of group B, the composition of gooseberry fruits is 5. Vitamins B1, B2, B9 cover 1% of the daily requirement of the body for them, vitamins B6 and PP (or B3) compensate it immediately by 2%. They all belong to a water-soluble group. Their shortage quickly grows into a deficit, so the body must receive these vitamins in a regular manner.

Vitamins contained in gooseberries perform the following basic functions in the body:

• Vitamin B1 (thiamine). Thanks to it, the proteins, fats and carbohydrates that enter the body with food are synthesized into energy. He participates in metabolic processes, including in the assimilation of proteins. Positively affects the nervous system, intellectual development, memory.
• Vitamin B2 (riboflavin). Participates in all metabolic processes, including in the formation of erythrocytes and the synthesis of hemoglobin. Its deficiency is immediately reflected in the condition of the skin and mucous membranes, and reduced vision.
• Vitamin B6 (pyridoxine). Promotes the assimilation of building muscle material (proteins) by the cells of the body. It has a direct effect on the development of immunity and the formation of antibodies.
• Vitamin B9 (folic acid). Promotes normal cell division and further development of the fetus. It is vital for all pregnant women and only for the planning baby. It is prescribed in the composition of preparations in the first trimester of pregnancy, which avoids the possible deformities of the fetus. Affects the development of the immune system and growth.
• Vitamin PP (B3) (niacin, nicotinic acid). The most stable of all vitamins, because it practically does not collapse under the influence of high temperatures. Partially synthesized by the body from the amino acid tryptophan.

Reliable protection of immunity: vitamin C in gooseberry

Vitamin C is considered one of the most important in the body. It participates in the formation of elastin and collagen - connective tissue proteins, which ensure its elasticity. He is also responsible for the strength of bones and teeth, the elasticity of blood vessels, contributes to the rapid healing of wounds, improves the skin condition, increases the body's immunity, that is, strengthens its resistance to various infections. Vitamin C is an effective water-soluble antioxidant that protects body cells from free radicals.

Vitamin C in the composition of gooseberries covers 33% of the daily requirement of the organism in it.

Other vitamins in gooseberry

Vitamin E is the most powerful fat-soluble antioxidant. It provides protection of cell membranes, which are the basis of all tissues, from oxidative damage by free radicals. Stabilizes the heart and reduces the risk of heart attacks.

Vitamin E is contained in gooseberries in an amount of 0.5 mg, which is 3% of the daily allowance for humans.

All vitamins in gooseberry are equally important for human. Only in a complex they guarantee normal functioning of an organism.

Mineral composition of gooseberries: table

In addition to vitamins, gooseberries contain many different minerals.

Mineral substances and vitamins in gooseberry contribute to the life of its cells and maintain acid-base balance. The content of zinc and iodine in it covers the daily demand for 1%, calcium, magnesium, sodium, sulfur and chromium - 2%, phosphorus and iron - 4%. According to the content of copper (13% of the norm) gooseberries are not equal among other berry bushes.

The composition of gooseberry is molybdenum (17% of the daily rate). It is a mineral that regulates the metabolism of uric acid, promotes the assimilation of proteins, fats, carbohydrates, normalizes sexual function. Gooseberries are rich in manganese, which covers its daily demand by 23%. Also in the fruits of this berry bushes is a lot of potassium, which is responsible for the stable functioning of the heart.

How to preserve vitamins and minerals for the winter

Unfortunately, gooseberries are a summer berry. To preserve the fruits for the winter, jam is cooked from them. But what vitamins in gooseberry are preserved after cooking? With the traditional method of preparation of jam, vitamin PP is almost completely retained and in a large quantity - vitamin C. Other vitamins remain after cooking in an insignificant amount.

But you can keep vitamins and more if you cook the jam in a cold way. To do this, gooseberry must simply be twisted in a meat grinder or crushed with a blender and mixed with sugar in a 1: 1 ratio. Ready vitamin preserves should be stored in the refrigerator.