Yoga for pregnant women

Yoga - is one way to gain control over your body and soul, which is especially important during pregnancy. Given the complexity of this process, I want to spend the most comfortable 9 months in the life of a woman. But is it possible to practice yoga for pregnant women? To prepare a woman's body for quick and easy childbirth, yoga is an ideal option, because it combines various exercises and respiratory gymnastics. A sparing load can allow you to engage until the end of pregnancy, which is simply not possible in other sports. Also, yoga for pregnant women allows you to keep your body in good physical shape and so the future mother will be easier to return to her usual weight.

It should be noted that yoga for pregnant women differs significantly from the main course, since it will be difficult for a woman to stand on her head, bend her hands on her back and make a "birch". But you should practice in the presence of an experienced instructor to avoid unnecessary loads and do everything in moderation and correctly.

Yoga for pregnant women will help improve the well-being of the future mother, raise the mood, which will positively be reflected in the health and well-being of the baby. Also prepare the body for the forthcoming birth and make the contractions less painful (with the right breathing), help to speed birth and take the correct position of the child inside the mother. And with some exercises, even learn to recognize and control the tone and muscles of the uterus.

Classes begin to be conducted from the first days of conception, even in those cases when the future mother did not work on yoga (of course, if there are no physician's prohibitions) or from 12 weeks (if the woman was actively engaged before).

Consider some of the features of the course - "Yoga during pregnancy."

• Pay attention to important breathing exercises (pranayama for expectant mothers). For 2-3 months of such breathing practice, you can fully prepare for the upcoming birth (usual average births take 3-6 hours, and to be able to breathe properly all this time requires good experience and self-control).
• No less important attention should be paid to "pose on the contrary" (halasane, shirshasane, sarvangasana, stand on the hands near the wall, bridge, and also the half-arm), which will contribute to the correct arrangement of the baby in the abdomen. Again, if there is no contraindication to the attending physician, and if the pregnant woman feels well. They help to relieve the back and strengthen the nervous system.
• Prepare the crotch for the upcoming stretch and load will help mula bandha (Kegel exercises). It allows you to pump the pelvic muscles, and they are not so traumatized and stretched when the baby is born.
• It is also necessary to use asanas, which will help to open the hip joints (for easy and rapid passage of the child).
• It is good to remember the exercises that will help to quickly relax and distract from pain and the birth process. After all, if the birth is protracted, and the contractions are painful, then even in their short break it is so important to rest and gain strength.

Throughout the pregnancy, the instructor will change the amount and intensity of the exercises, since every trimester of pregnancy has its own characteristics and contraindications. And so that they do not aggravate the position of the woman, but favorably affect her health and the health of the future baby, you need a clear control, and then yoga for pregnant women will become an indispensable assistant.

All exercises must be done correctly and consistently. If they cause pain or discomfort, you must inform the instructor. He will help pick up the necessary asanas and execute them quickly and correctly. The most important thing is a desire and self-confidence, and everything will certainly turn out!