Why complaints can kill you?

All of us sometimes complain about people or different situations in life. Sometimes this process can be called the release of steam, but whatever one says is essentially the same thing. If you look superficially, complaints can look harmless, and perhaps even useful, as releasing steam can make you feel better. However, in fact, complaints can have serious physical and moral consequences.

Complaints in human life

Society itself seems to inspire people to complain. They complain that they have to work too much, that they do not have enough time, and also that they are too busy to enjoy life. People complain about politics, which is a favorite occupation for many, for family members and family problems, for lack of sleep and for constant fatigue. And they are very fond of complaining when they get sick - this list can be continued indefinitely. And even if you do not specifically complain (or you think so, and this article will allow you to take a serious and impartial look at the situation), each of us knows people who are doing this continuously, and feels how uncomfortable to be in their presence.

Impact of complaints on people

But how do complaints affect people? From the point of view of the brain, synapses, linked together, also act together - this is the main message of neurology. Every time you complain, you strengthen the neural connection, which makes it much easier to activate it. Do this often enough - and complaints will become your standard installation. Negative thoughts generate even more negative, and you can easily find yourself in a closed circle of endless complaints and negative thinking. In addition to this, trouble does not come alone, so those people who like to complain, often begin to be friends with the same, which further strengthens the scheme. And dissatisfied fans complain about even positively-minded people around them. Have you ever noticed how you would like to complain about something of your own when your friend is crying for something similar in his life? This happens easily and unintentionally even with the most positive people, who by themselves never complain. Sometimes this can lead to a long conversation, consisting mostly exclusively of complaints, for example, talking about politics in a negative way. Think about how you feel after that?

Complaints and Illnesses

Prolonged complaints lead to stress, and there is documented evidence that prolonged stress leads to illness. It weakens the immune system, raises blood pressure, increases the risk of cardiovascular disease, obesity and the onset of diabetes, and can cause many other ailments. Scientists have known for years that elevated levels of cortisol, a stress hormone, interfere with the brain processes responsible for learning and memory, reduce immune function and bone density, promote weight gain and heart disease, and increase blood pressure and Cholesterol level in the blood. Chronic stress and elevated cortisol levels also increase the risk of depression and mental illness and even reduce life expectancy.

How to stop complaining?

However, it is impossible not to complain at all - people sometimes need to let off steam. So you should familiarize yourself with some tips that will help to do this less often and in moderation. Do not rush to react and always allow yourself time to cool down - get away from what you care about to get rid of negative emotions. Try to breathe deeper, go for a walk in nature, go to the gym, meditate or do something fun or relaxing to distract. Write down what bothers you - it will help you better understand why you are upset and see the situation from the side, from a more neutral point of view. Take responsibility for your role in the current situation. Do not try to make one person wrong and blame him for everything. Try to think about what lessons you can learn from this situation. How can she teach you? Introspection helps to find balance and find a solution to any problem, and also to determine whether it is better not to concentrate on a specific issue and leave it behind.