Who is Albert Ellis? What is known as "Psychotraining by the method of Albert Ellis"?

Psychology is one of the most popular trends of the last several decades. This is not surprising - many people want to understand the strings of human consciousness. The only problem is that most can not figure it out even with themselves. It was these people who saw his audience as Albert Ellis. The books of this man help to overcome internal barriers and begin to get out of the complicated confusion of his consciousness.

A bit of history

Albert Ellis was born in the autumn of 1913 and, having lived 93 years, died in the summer of 2007. He is an American psychologist and cognitive therapist. Initially, Albert tried to do business, and then - literary work. But soon he realized that his vocation was psychology. In 1943, he received a master's degree in the Department of Clinical Psychology of Columbia University. In 1946, he defended his thesis, and then underwent additional psychoanalytical training.

Initially, Ellis was strongly influenced by Karen Horney, Erich Fromm, Alfred Adler and Harry Sullivan. But by the mid-fifties, he was disappointed in psychoanalysis. Albert Ellis is known as a sexologist and ideologist of the sexual revolution. He was engaged in creating his own approach to solve problems. In 1955, his work was called rational-emotional behavioral therapy. Let's look at what it is.

Rationally-emotional behavioral therapy

It considers dysfunctional behavioral reactions and negative emotions as a result of the interpretation of the experience (and not because of its appearance). That is, emphasis is placed on incorrect cognitive attitudes - irrational beliefs. All this was designed by Albert Ellis. Rationally-emotional therapy in its theoretical part contains quite a few mentions of kinship with many areas of psychology.

More details about this can be judged by reading the contents of Ellis' books. A brief review of them will be posted below. This psychologist was created and headed by the Albert Ellis Institute, the active work in which he did not cease throughout his life.

Humanistic Psychotherapy

According to this theory, people are inclined to create irrational irrational mental combinations. Within the framework of rational-emotional therapy, this is called mystical thinking. In the book, Albert Ellis argues that all the problems that a person can "boast about" is the result of this approach of people to their own lives. The problems and neuroses that arise with us, according to this book, are the result of the numerous uses of "necessary," "should," and "should."

Certainly, every person faces real problems. That's just the exorbitant heaviness and horror that accompany the experiences - these are illusory and fictional demons. Man can all be controlled. It affects emotional reactions, feelings and behavior. Because the imperfection of thinking involuntarily, a person begins to suffer, then in exactly the same way he can force himself to stop being tormented.

The practice of rational-emotional behavioral therapy

This book he wrote in co-authorship with Windy Dryden. It begins with the fact that the general therapeutic model is initially considered. Then its various modalities (such as individual, conjugal, family and sexual) are described. The book contains many real examples from practice that illustrate the possibilities of application in real life.

Its main purpose is to help clinical psychologists and consultants work. Although useful it will be for those who just want to help people and are interested in rational-emotional therapy. But the most important work is the third book, considered in the article.

Psycho-training by the method of Albert Ellis

It is designed for a wide audience. Its main message is - in no case should you succumb to the temptation to become unhappy. This simple idea is supported by a clear program of actions in a variety of different situations (among which there are very relevant and complex, such as the death of a loved one, job loss and a number of other similar cases). All this and promoted actively to the masses Albert Ellis. Psychotraining by his method helped to return to a happy life for thousands of patients. He will be able to provide qualified and prompt assistance to any person (if he, of course, shows perseverance in this matter).

A significant number of techniques that are published in this book, were publicly available for the first time. It should be noted that the work is written in a living language - the author seems to be in dialogue with his reader, negotiating with him certain nuances. And this continues throughout the book. Of course, someone may get bored with it, but according to one's own feelings one can say that the book is read in one breath. It's no wonder that this is the most famous work of Albert Ellis.

Conclusion

If there is a desire to better understand yourself and other people, then self-education is a useful direction. It will help in many life situations, and psychology is no exception. But it must be taken into account that nothing will come out of nowhere. It will be necessary to allocate own time even to read a book. And the implementation of methods and complete overcoming of problems can take weeks, months, and in rare cases even years. That's what Albert Ellis and his works are. We advise you to read these works in order to successfully apply them in your life.