What is the substitute for alcohol under stress or on a holiday?

Alcohol creates a lot of problems for everyone who has dealings with it. Many lives were derailed by this insidious substance, many families were destroyed. However, no negative examples can not force the alcoholic to give up his favorite poison. A drunk person thinks that you can just stop drinking alcohol and life will immediately shine with new colors. But the fact is that any addiction has a cause. Therefore, it is foolish to eliminate symptoms, leaving out the disease itself, it is necessary to understand that alcohol gives a person why he needs his dubious help.

Causes of alcoholism

Of course, after drinking alcohol, the body experiences a lot of negative consequences. Many in the morning curse alcohol, swear that they will never touch this muck, but on the next weekend obediently follow the bottle of your favorite drink. Why, in spite of the catastrophic damage to health, do people continue to drink hot drinks? They give a person something that is not in his daily life - the opportunity to relax.

The average hard worker is so busy during the work day that he has no time to rest and relax. Yes, and during the rest of the business, the poor fellow is rarely left alone, disturbing thoughts constantly sweep through his head, prevent cooling and restore mental balance. And then alcohol comes to the rescue - it removes nervous tension, relieves stress, allows you to forget. Therefore, while your life is filled with stress and anxiety, getting rid of the addiction will not be easy.

Replacement or substitution?

Each drinking person necessarily comes a period when close relationships with alcohol begin to interfere with normal life. It is understood that without him life would be much better, but the dependence is already formed, the insidious habit will not go away without a fight. Few know what replace alcohol, but even fewer who try to replace it, and not just substitute. Often it seems that you can keep the old way of life, just replace the hot drinks with their nonalcoholic counterparts.

Beginning purchases of kvass, non-alcoholic beers, juices and other beverages. Only the habit itself does not go anywhere, but instead of alcoholic drinks, a mineral water is poured into the glasses, and beer glasses are filled with kvass. This approach almost always leads to a breakdown, because the craving for alcohol does not go anywhere, and the relaxation that it brings disappears. And the company remains the same, which only increases the temptation to miss a glass. Therefore, you need to find something that can replace alcohol, and not just substitute it, creating the illusion of the old life.

Sport

One of the best options for getting rid of alcohol dependence is sports. Physical activity relieves stress not worse than alcohol, but it only benefits the body. The mechanism of relaxation is almost the same as with alcohol, but the reason for these processes is different. After you poot for an hour or two in the gym, stress and stress simply will not remain. The nervous system will relax, the anxiety will go away, leaving room for bliss and peace.

In this case, sports training over time becomes more interesting and interesting, and when the first results begin to manifest, then you will be irresistibly dragged into the hall. Sport is better than replacing alcohol, as it is impossible to achieve a good result in it, continuing the novel with hot drinks. Moreover, feeling strong and healthy, a person will hardly want to give up his health for the sake of dubious pleasure.

Sleep

The search for what to replace alcohol to relax, rarely lead to the simplest and most obvious option. Meanwhile, a healthy, sound sleep is an excellent natural remedy for relieving stress. Having slept, a person completely relieves the stress accumulated during the day, and also restores strength for a new workday. Deep long sleep removes the need for artificial rest, makes a person balanced and healthy.

To begin with, you can simply develop the habit of going to bed early and getting enough sleep. This will lead to the fact that the thirst for alcohol will be less, or even completely go to naught. The best time to sleep is from midnight to 5 am, as it is at this time that hormones are produced that contribute to the speedy recovery of the body. For someone who is used to living at the crazy pace that the modern world offers us, it is a real discovery how much life changes if it is good to get enough sleep.

Food

Delicious and healthy food is another way to say goodbye to unnecessary dependence. In search of what to replace alcohol in life, we often forget that every sitting with hot drinks is accompanied by a plentiful snack. Food at these events is often much tastier than coveted drinks. At the first urge to miss a glass or two, you can just start cooking something delicious. It will distract the mind and take up arms. The taste of good food brings much more enjoyment than drinking. Over time, it will become obvious, and the craving for alcohol will decrease if it does not come to naught.

Of course, here there are their pitfalls that can spoil all the joy of a sober lifestyle. There is a possibility that one relationship will simply be replaced by another. Against the background of refusal from alcohol, an unhealthy addiction to food may arise, which will lead to obesity and other health problems. Therefore, in food, as in everything, you need to know the measure.

Holidays

The hardest time for a novice teetotaler is during the holidays. Here and the usual company, which, most likely, will negatively perceive your decision to stop drinking. Alcoholic drinks will flow like a river, and you will often be offered to drink, sometimes even very aggressively. It is important to show firmness in this matter and when your friends understand that you are serious, they will respect your decision, since many of them are probably secretly long ago wanting to get rid of alcoholism themselves.

The fact that you gave up alcohol does not mean that you can not have fun with everyone. Here, drinks that replace alcohol are great. You can sip the juice slowly, enjoying its taste, so as not to feel like a white crow. Moreover, the food taken on a sober head, will be much tastier, since alcohol dulls all sensations, including taste. And you can enjoy communication and a good company without alcohol. Moreover, when drunken comrades will see dreams, comfortably arranged with their faces in plates with olivier, you can continue the fun.

Life without alcohol

If you have to look for, than replace alcohol, then you have already felt the influence of this poison. The matter is that since the childhood we are deceived, arguing about the mythical culture of drinking, creating around the image of something good. In fact, no matter how much you take alcohol, it is harmful in any amounts and in any form. Of course, today, many medical workers talk about the benefits of small doses of alcohol at dinner. It is important to understand that they are also people who are able to make mistakes and justify their actions.

On TV constantly show commercials in which happy people with pleasure sip beer or brutal muzhiks pour vodka on the wine glasses on the hunt. Companies that produce alcoholic beverages will go to great lengths to put you on their products. Unfortunately, no one treats alcohol seriously, although it is comparable in its effect to heavy drugs. For us, the fact that you need to drink a bottle of beer or smoke a cigarette has become familiar. No one can enjoy life simply without psychotropic substances. But life is the best of what you can replace alcohol for relaxation.

In the future without alcohol!

Every year in our country, and beyond its borders, fewer people fall into the network of alcohol dependence. Sport is becoming more popular among young people, the new generation does not want to pay money to be poisoned. Of course, companies that produce alcoholic products will not leave without a fight. And it is not a fact that others will not take their place, the same harmful substances. Pharmacists are ready to offer tablets substituting alcohol, lifting the mood, removing anxiety and stress. But changing one dependency of another is not the best option. We will always be told that without that and that it is impossible to enjoy life, that only a bottle, a cigarette or a tablet can make an unforgettable evening. It is important to remember that the best of what is replaced by alcohol is life itself.