Which products contain collagen and hyaluronic acid?

Today it is not a secret for anybody that the collagen content in the skin allows us to look young and beautiful. With age, the production of this substance decreases, the skin loses its elasticity, becomes flabby. Stop the aging process is impossible, it is irreversible and inevitable, but you can slow it down a little. For this it is necessary not only to use good cosmetics, but also to know what products contain collagen. That's right, using natural sources of this important substance, responsible for an excellent appearance, can preserve beauty for a long time.

What is Collagen?

It is a protein that is needed to maintain the fine form, elasticity and strength of connective tissue. In other words, it provides the very properties of the skin, ligaments and muscles, tendons, cartilage and bones. Thanks to the synthesis of collagen, our skin shines with youth and beauty, retains elasticity, and the ligaments do not lose their mobility. This protein is not a rarity for the body, on the contrary, it is found in almost all tissues. Many have the impression that collagen can enter the body only from the outside. This is not so, the body itself can synthesize it, however, this process takes quite a long time.

Functions of collagen

Today our goal is to find out what products contain collagen. This will allow us to remain beautiful for longer. But for now, let's talk about what functions it performs in the body. Based on the name, you can identify them fairly accurately. Collagen binds, glues the tissues of the body, gives them elasticity and elasticity. Over time, the body's ability to maintain the right amount decreases, and we see how the age changes progress. That's why it's important to know what products contain collagen. But you need to consider that the protein consumed with food is very different from the type in which it exists in your body. He still has a long synthesis.

Symptoms of Collagen Deficiency

This item is especially important for women, as strict diets often impoverish your diet. This negatively affects all organs and systems, and especially on the skin condition. She begins to lose elasticity, becomes flabby and dull, becomes wrinkled. Your pride - locks and nails - this is also, in fact, the skin. When there is a lack of collagen, the hair is split and looks lifeless, and the nails break and fade.

Below we will discuss in more detail what products contain collagen, because it is needed not only for beauty. Without it, muscle strength and bone density are rapidly breaking down, the elasticity of the joints is lost, and as a result, they are easily dislocated. Begins to bother osteochondrosis and arthrosis, as the condition of articular cartilage worsens. It reacts to the lack of collagen and SSS, as the vascular wall is thinned, this leads to rupture of the vessels and the appearance of atherosclerotic plaques.

You will be surprised, but even the intestines react to the lack of collagen. With its deficiency, problems with the digestive system and constipation become more frequent. Do you know that the lens of our eye also contains collagen? Its absence can lead to poor eyesight. Each of us should know where collagen is contained in order to optimize our diet and prevent deterioration of health. Even the most severe diet should provide the body with protein sources.

Collagen: several essential amino acids

Indeed, speaking about what constitutes a molecule of collagen, we have to analyze its chemical composition. In fact, it is an alloy of several amino acids, each of which is necessary for the body. The first is glycine. It helps the muscular and cartilaginous tissue not to thin out and promotes the regeneration of damaged joints. The second amino acid that is part of the collagen molecule is lysine, which is involved in the formation of bone tissue. Thanks to him, the tissues are able to recover after physical exertion, injuries and surgeries. Finally, the third - proline - ensures the strength of collagen fibers of the heart, skin and cartilage. Let's now move on to where collagen is contained.

Health of ligaments and joints

Most often, we remember them when we begin to experience discomfort. This is a signal that the joint is no longer healthy and requires treatment. Therefore, forgetting or not knowing that the collagen is contained in the products, we go to the pharmacy to buy expensive complexes and preparations. It should be remembered that each tissue contains different types of collagen. In the ligaments and bones, I and III types are found, and in the cartilage of the joints - type II. Collagen for joints is available in tablets and is sold in pharmacies. However, these drugs are very expensive, while in any grocery store you can buy the most common gelatin, which is nothing more than collagen.

Medication or treat

Indeed, when talking about which products contain collagen and elastin, you should not forget about gelatin. It can be used in a variety of ways, receiving the same substances that carry expensive drugs. Fruit, berry and milk jelly, fish, vegetable and meat jellies - all these are delicious and healthy dishes that have a preventive and curative effect. If you use 5-6 grams of gelatin per day course of 5 weeks, you can significantly improve the condition of joints, ligaments and skin.

What products contain collagen for joints

Depending on how active your lifestyle is, the need for collagen also changes. If you seriously engage in sports, then you need to increase its consumption to 10 grams per day. It can be a special capsule or the most ordinary gelatin. If you are sedentary, then half of this dosage will be enough. Your body will very successfully self-produce collagen, but it needs material. They can be fish, especially salmon and salmon. A large amount of this protein contains other seafood, but they are expensive enough to consume them every day. But sea kale - another valuable source of collagen - is quite affordable.

Natural sources of collagen

Let's continue to consider where collagen is contained. In products, this protein is almost always present. True, this applies only to products of animal origin. By the way, gelatin is made from ligaments, cartilages and animal skins. But another protein, which is necessary for the elasticity and elasticity of tissues (elastin), is contained in plant foods. Therefore, to be beautiful, you need to eat meat and fish, vegetable and animal oils, natural fruit juices, nuts, cereals and cereals, vegetables, fruits and dried fruits, milk and dairy products. Now you know what contains collagen (for the skin it is very important), and you can adjust your diet.

Natural Moisturizing Cream

So cosmeticians call hyaluronic acid. This carbohydrate, or rather, mucopolysaccharide. He binds the water, turning it into jelly. This natural gel is used by the body to lubricate the moving parts of the body, joints and muscles. Hyaluronic acid is an excellent moisturizer for the skin. But in the body nothing lasts forever. When we age, the viscosity of the joint fluid decreases. To stop this process, you need to know where collagen and hyaluronic acid are contained. It is synthesized in the body - this we know and remember. And it is also sold in a pharmacy, in the form of tablets and injections. However, there is no evidence that the use of such drugs can stop the aging process. The natural source of hyaluronic acid is the joints and tendons of animals. Yes, it turns out, everything is extremely simple, and you do not need to reinvent the wheel. Banal jelly is a valuable product, because it has a lot of gelatin - note, natural! Contains acid and extract of burdock, and the most exotic source is the red crests of cocks and chickens. However, getting them in large numbers is not always easy.