What is the secret of happiness for a person?

In ancient times, people portrayed happiness in the form of a girl with a long braid. She flew through the air and circled mischievously. The wind sometimes brought her closer to the soil, allowing her to reach out to the tree branch and stay on the ground.

If the girl did not have time to do this, then she again carried away skyward. The meaning of this image is simple: happiness is not only the birth under a successful star, but also the ability to take advantage of the chance in time. After all, it is he who is able to help a person achieve his goals, filling life with meaning.

What is happiness?

The first category of people sees their happiness in new knowledge, promotion. Such persons work tirelessly, acquire new skills, strive to bring something individual into social life. When they find their admirers or discover a new one in the world of science or politics, they feel full satisfaction.

The second category of people believes that happiness is seclusion. Adherents of this view are irritated by the crowd, gossip and worldly vanity. They can experience pleasure only when they are alone with themselves. Working on the ground, the kind of crimson sunset and the heady scent of the forest make them feel a real harmony.

The third category of people is aimed at thinking about a strong marriage, healthy children and mutual love. Many seek happiness in their personal lives, realizing their tenderness in caring for their loved ones. This is a need for both women and men.

Secrets of Family Happiness

It's a long time behind Mendelssohn's march and cheerful exclamations of the guests: "It's bitter! It's bitter! "Perhaps, after the wedding, it took 5 years or 10-15. No matter how many spouses live together, the moment will come when each of them will think: is he happy in his family life?

Psychologists identify the main points that affect the harmony in the relationship of the couple. It is noticed that lovers at first notice in each other only the best sides. Unfortunately, this feature is lost in time.

In the wake of mutual admiration, discontent and irritation come. Therefore, the simple secrets of happiness in the family begin with the ability to focus on the positive traits of the character of his chosen one.

Specialists in the field of psychology have noticed: the faster a couple learns to say the phrases: "we", "our", "we decided", the more chances for a strong and long union. This is the main secret of the happiness of the beloved. The family is a single organism. And if each of the spouses starts to live their life, then such relationships are doomed.

What affects happiness in the pair?

Social life takes away the lion's share of time and energy from a person. Everyone in a couple seeks financial independence, and as a rule, there is a lack of communication. In the mornings, the spouses disagree on the work, they eat out separately, at different times they come home in the evening.

Despite different life circumstances, a couple is advised to visit public places at least once a week, watch humorous television programs and pay due attention to the sexual sphere. Family happiness is the ability to breathe in one air, build common plans and empathize with each other.

And the birth of children only strengthens the connection between husband and wife. In fact, the secrets of family happiness are available to every person. The main thing is to pay attention to them in time.

Important Tips

Scientific research has shown that lucky people from birth are given to units. Others in trying to find happiness often have to break the habitual line of behavior. But you should start with a worldview.

Many philosophers and scientists are trying to find their own algorithms of happiness. On this subject, written a lot of literary works. One of the latest editions is called "10 Secrets of Happiness". Adam Jackson - the author of this book - is trying to convey to the reader simple truths, resorting to the help of the parable.

The main story is simple: a man meets an old man who talks about how he came to his happiness. Along with this, the author acquaints the reader with interesting stories of various people who meet on the path of the narrator.

Based on these stories, Jackson identified 10 secrets of happiness:

1. The power of the relationship.
2. Strength of the body.
3. The strength of the moment.
4. The power of ideas about yourself.
5. The power of the goal.
6. The power of humor.
7. The power of forgiveness.
8. The power of giving.
9. The power of relationships.
10. The power of faith.

Facts about happiness

Many psychologists have come to the conclusion that health, undoubtedly, is the first key to true happiness. This is a natural gift, and they should be cherished. A good physical form and emotional balance help the person with a positive walk in life.

The second key are life goals. Happiness means a certain attitude of man to his destiny and concrete actions. It is development, not an aimless existence, that gives a fullness of life and satisfaction. Knowing the new and pouring into the flow of developing events, the person imperceptibly receives the necessary result. Yes, it comes with experience, which is not always positive. But this has its own salt. Negative experience teaches and helps to draw conclusions. Therefore, many psychologists recommend asking themselves the question: "Why did this situation arise?"

Perhaps a person is given a chance to work out his mistakes and achieve even greater happiness than he expected. It is not without reason that there is a saying: "There would be no happiness, but misfortune helped."

The third key is the ability to appreciate every moment and love yourself. A person who does not pay attention to his external appearance and puts everything back on "afterwards" is unlikely to be satisfied with life. It is proved that the one who makes his image more attractive and lives "here and now" has more stress resistance. After being in a harmonious mental state, a person experiences confidence and moral satisfaction. Maybe the main secret of happiness is this?

In fact, each of the readers can name their own factors responsible for quality life. Some call them the "Seven Rules of a Happy Life", others - "Ten Secrets of Wealth, Happiness, Love, Health". It's not the title itself and not the number of items. And what are the principles of the individual, what are his values, priorities, and whether he has the necessary resources.

Interference on the path to happiness

What is the secret of happiness? Some people think that they are in positive personal qualities. Character traits often determine the future of an individual. As you know, nature gives everyone a certain type of nervous system, which, as you know, are four: phlegmatic, sanguine, melancholic and choleric. But any of us can correct our personal qualities.

Therefore, you need to soberly assess yourself as a person. If it turns out that the leading position is occupied by complexes, then it is necessary to get rid of them. Nothing makes a person more unhappy than depression and disbelief in their strength. So follow the wise proverb: "If you want to become happy, become one!"

Psychologists advise writing on the sheet of paper negative features of their nature, and then steps to correct them. For example: "I often stay in a bad mood because I'm clumsy and do not know how to talk with peers." The line below should be written how to solve this problem: "In order to develop plasticity, one must enroll in a dance school. To pass the training, dedicated to the art of communication with people. "

It's good to choose an object to follow: an actor, a politician, a businessman. The goal is not a blind copying of his style, but rather a choice of a strategy of behavior. With great certainty it can be said that a complex character is capable of becoming the main obstacle on the way to acquiring harmony. Self-development and tireless work on oneself is the main secret of happiness for every person.

Secrets of a businessman

In the course of statistical research, experts asked a large entrepreneur: "What is the secret of your happiness?" Without thinking twice, he replied: "I have my secrets. But I am ready to share it with you, because they can be used in different spheres of life: in war, in peace affairs and in love. " Unlike A. Jackson, who deduced ten secrets of happiness, based on the experience of other people, this person used his knowledge and actions.

According to him, almost every individual creates a program in his subconscious. It makes you live, obeying certain conventions. Of course, the social system of values also leaves its imprint, forcing a person to constantly doubt and look back at others.

It is proved that the less a person adheres to conventionalities, the more chances her happiness will have. Help in this will help 5 principles of the businessman. They are tougher than the advice in the book "10 Secrets of Happiness". Adam Jackson submitted the information using a collective image. And how true is a businessman who wants to remain anonymous? First, read his recommendations.

Down with stereotypes

The first principle is permissiveness. It's not about breaking the law. It is important to free your thinking activity from all the prohibitions that the person has devised for himself. To realize that everything is permissible is not easy! But if it succeeds, then the individual will be able to move through life much better than others.

The second principle is to do what comes first. Because only this is intuition. Any thought that comes after is the result of logical reflection, which is not always true. The most correct thing is to ask yourself the question: "Is it really going to bring me happiness?" It is very important to act by giving myself the will, not obeying the generally accepted dogmas.

Nothing to regret and think about yourself

The third principle is to follow one's own interests. Curiously, many people depend on the opinions of others. What will they think? Will not they be inconvenienced? In fact, in any situation, one should only care about themselves and their loved ones. Outsiders are unlikely to say "thank you" for interfering with their lives. Even if these intentions were the most plausible.

The fact is that people have different concepts. For some it's good, but for others it's bad. Therefore, in the first place, it is always important to think about your own affairs. This will help to focus on goals, avoid negative criticism from others.

The fourth principle is to spare nothing. Everything that has already happened is irrevocable. Whatever thoughts inflamed the inflamed brain, a person should realize: nothing can be done better in the situation that occurred. The main thing - to adjust yourself to the fact that this trouble is getting farther every day. And ahead - new tasks. Regret, sad thoughts make a person, as it were, roll the film back, depriving him of a positive attitude.

The fifth principle is to be present in everything that you do. This applies to different life events. It is necessary to live always every moment, no matter how unpleasant it may be. What does this have to do with happiness? The most direct. If there is a battle ahead of a person, a theatrical performance or negotiations, then he should think only of them. For many readers, this secret of true happiness can become the main.

After all, it is the psychological and physical presence in the process that helps to understand that happiness is not a ghostly bird that is worth catching. It lives in everyone's heart. It is only to help him get out, opening the door of the golden cage. And then the world around will play rainbow colors, and the soul will be filled with harmony. Be happy!