How to survive the bad days? Five practical tips

Whatever one may say, bad days happen to everyone without exception. And often they come just when you least expect them. Who knows why this is happening: maybe it's karma, or, maybe, just an ordinary accident. But anyway, every person should be able to cope with troubles. So let's talk about how to quickly and painlessly survive the bad days.

Tip # 1: Stop blaming yourself!

For some reason, many have become accustomed to blaming themselves. Trouble at work - I tried badly, I overcame a cold - it's too weak, it started to rain - chronic bad luck. And so that it does not always happen "I ..., I ..., I ...!". But this is the wrong approach, which needs to be changed urgently.

Understand, these situations often arise only because the cards coincided. This is a simple accident and nothing more. All that is needed is to accept reality as it is. Today is a terribly bad day, well, to hell with it - humble yourself. This is the world, he slips you a pig not because he does not love you, but because you happened to be in the wrong place at the wrong time.

Tip # 2: Sit at home

If early in the morning it became clear that today is a very bad day, then better protect yourself from further problems. The ideal solution will be a day off, which can be done, referring to family problems. Believe me, it's better to lie a little on the boss, rather than afterwards all day getting nagging from the miserable fate.

However, if you did not manage to sit out at home, then, at least, try to avoid potentially dangerous situations. For example, all responsible work should be shifted to tomorrow or passed on to a colleague, asking for services. Remember: a terribly bad day can always get worse, and therefore do not tempt fate.

Tip # 3: More Positive

Naturally, it's hard to have fun when you are pressed by bad days, but you still have to try. After all, the truth is that they will not be able to avoid them, which means that there is no difference: you will lead them in depression or you will have fun.

So try to find something good in your environment. Look funny movie, turn on your favorite music or watch your colleagues, and suddenly one of them will seem funny to you. At the worst, you can open a browser and look at the photos of cute kittens, they will definitely cheer up.

Tip # 4: Do not try to seize the grief

So, bad days are not an excuse for breaking off and starting to eat everything in order to drown out your own pain. No, no one says that you can not eat a chocolate bar or a small cake. In this case, we mean that you can not as raggedly empty the refrigerator, sweeping away everything from its shelves.

But alcohol on such days should be completely ruled out. In fact it is necessary to drink only one glass for mood, and a drunken degree will drag you into the abyss of despondency. This is due to the fact that alcoholic beverages do not improve the state of health, but only exacerbate the current emotions.

Tip # 5: Thanks for another day

Bad days are not the end of the world. Remember how many times you have overcome them, which made you even stronger. At the same time, make the right conclusions for the future, and who knows, maybe then it will be much easier to experience such moments.

In the evening, analyzing your day, say the fate of "thank you". After all, despite all the difficulties, you will soon go to sleep. Another day will be over, which means that you are still alive.