How to raise self-esteem?

Complex life situations often make us feel vulnerable. Resentment, treason, difficulties at work bring frustration and instill self-doubt, gradually leading to the fact that self-esteem is reduced. And from her very much depends in life, because it is she who motivates almost all the actions of a person.

To understand how to raise self-esteem, you must first understand its nature. What is the result of self-esteem? Can it be consciously managed?

The image of our own "I" is based on a sense of one's own worth. The basis of self-esteem is laid down in childhood, very much depends on the attitude to the child of parents and how much he felt love and attention. Depending on this, the first realization of one's own value is laid, which begins to be supported by internal resources. If parental love in a certain sense is "bought" for good behavior, obedience, achievements in studies, then this creates the prerequisites for internal anxiety due to the constant need to meet someone's demands. There is a deficit of own value, painful perceived injustice from others, and disappointment accumulates.

How to raise your self-esteem if it was not properly formed already in your childhood? In this case, the sense of self-worth must be formed by yourself. It is proved that with the purposeful efforts made in this direction, tangible results can be achieved.

First of all, one must learn to distinguish our subjective perception of life from reality, not to confuse opinions and facts. Elementary example - children's nicknames, which made to experience unpleasant emotions. As adults, we continue to attach too much importance to the comments of others, accepting other people's judgments for the truth, thereby allowing ourselves to be suppressed. You need to learn to trust yourself and not try to please everyone.

Evaluate your own achievements. This greatly helps in resolving the issue of how to raise self-esteem. Knowing your strengths, personal merits, you can look at yourself differently by seeing a much more integral and strong personality, which has something to be proud of.

Think about who can influence your way of thinking and your life, who you depend on, who can manage your self-esteem. Perhaps this is a man who is next to you or an arrogant mother who can not realize that you have long been an adult and an independent person. Everyone finds his way to stop someone else's influence on his life.

The golden rule, which helps to understand how to raise self-esteem, is as follows. It is necessary to learn to carry out the assigned tasks immediately, immediately after the decision is made. This can be regarded as a good training, because the more you delay the need to do what you have planned, the more uncertainty arises from the fact that you can not cope with this. To begin with, you can try, for example, enroll in the pool or aerobics and attend each lesson to pull up the figure.

By the way, appearance in the matter of increasing self-esteem is not the last component. Not being afraid to seem superficial, we will notice that the statement that clothes do not paint a person is not as relevant as thirty years ago. From how much we like ourselves externally, depends how confidently we behave. Therefore, one more obligatory component of success in how to raise self-esteem is work on yourself: a figure, a general appearance, a style. Do not neglect the services of hairdressers, go in for sports, update the wardrobe.

And yet: do not scold yourself for minor mistakes, do not compare yourself with others, never justify yourself, take the initiative often, be positive and remember that you have a certain potential inherent in nature that you definitely need to realize. Remember the rules that you need to use to know how to raise self-esteem. Good luck in your endeavors!