Motivator for losing weight. The best motivators for losing weight

Virtually every person with excess weight wants to lose weight. And most often it starts with the choice of diet. Some have enough willpower to keep it for long, and they manage to throw off a few pounds. Someone throws, and after a while sits down on a new diet. What is the reason for this behavior?

Motivation or whim?

Most often, people with excess weight try to lose weight for some event: a vacation and the sea, a wedding, a birthday or other celebrations. Motivation for effective weight loss is not an event, and the decision to lose weight is forever. To do this, it is best to make a plan and find out what kind of result the person wants to achieve. There is nothing surprising in this: successful people always know their goals and go to them.

Where to begin?

• Make up your weight loss plan. Write down this goal on paper and do not deviate from the course. Mark all your successes in the diary. Write down what you ate during the day, and then you will see where the diet is disturbed. Celebrate all your achievements. This will give optimism. Believe in yourself.
• Adjusted to lose weight. To successfully lose weight, you need the right attitude - it's a psychological work with yourself. Adjusting yourself, convince yourself of the necessity of this step. And when you believe in yourself and your strength, then at the end of the path you will see the result of the work.
• Psychological motivator for weight loss - a competent approach. This affects both the strong man and the weak man. This is the very incentive that people drive themselves. Remember that the argument associated with punishment will turn you away from the result. Emotions, money, self-affirmation are best suited as an incentive.
• The main reason for getting rid of unnecessary kilograms is to take care of your health. Excess weight is the cause of heart disease, spine, blood vessels, liver, joints, disorders of the endocrine system. And this is the first step toward helpless old age, a decline in the standard of living. The more a person is afraid of this, the higher the motivation to monitor weight and health.
• A good motivator for losing weight is the improvement of a person's social status. Public specialties associated with communication dictate their own rules of appearance. Getting rid of excess weight, people can find a good job or climb the career ladder.
• If you are still single, set a goal to lose weight changes in your personal life. A person who is not burdened with excess weight, feels more confident when communicating with the opposite sex. And this makes it easier to find your soul mate.
• For a family man, a powerful motivator for losing weight is a problem of infertility, especially for women. Girls with excess weight find it hard to conceive and endure a child.

Lose weight for yourself!

Deciding to lose weight, decide for whom you do it: for yourself or for others. If you only want to surprise your friends, it's in vain. Make out of your old photos motivators for losing weight on the refrigerator. Look at them every time you open it. It will give you strength. Believe in yourself, then the fight against temptations will be won.

Start taking weight loss for starting a healthy lifestyle, and not as giving up your favorite food. A balanced diet will improve your health. Take a picture of yourself at the beginning of a new life and a month or two later. The difference in the images on the photo will help to solidify in the chosen solution.

Doing sports for weight loss will not bring good, but for the sake of health - yes. Set short-term and realistic goals, and when they are fulfilled, your determination will grow stronger.

Motivators for weight loss

1. Choose the reason you want to lose weight is you. Determine whether this is really a motivation or just a whim.

2. If there was a motive and determination to lose weight, a willingness to change the diet and the daily routine, then start to lose weight right now, and not on Monday.

3. Change the ration for breakfast. It should be rich in proteins, carbohydrates, trace elements. Dinner - light and low-calorie. The last meal is 4 hours before bedtime. At night you can drink kefir.

4. Baking, sweets - the main enemies of the figure. Eat them in moderation, do not overeat.

5. Diet is not the only condition for losing weight. There are a lot of them, and a dietitian will help you find the appropriate one.

6. Active lifestyle and sports are advised by all doctors. It can be a fitness room, and yoga. During yoga, calories burn as much as on a stationary bike.

7. An important motivator for weight loss is the rejection of the words "I can not". Only your belief in yourself, victory over weaknesses and efforts will help get rid of extra pounds.

8. Decide for yourself that the food is intended to satisfy hunger, and not to solve the consequences of troubles. Often problems with weight arise when a person tries to "seize" stress. The very process of food intake activates other parts of the brain, and the person calms down. Love yourself, your body, feed it with healthy food, and not fast food and genetically modified foods.

Advice

1. Decide to lose weight not to some event, but forever.

2. Convince yourself that losing weight is taking care of yourself, health, beauty. It's just for you, not for others.

3. Make a plan and strictly follow it.

4. If you suddenly broke up, abandoned, do not despair: set new goals and go to them.

5. To avoid breakdowns, allow yourself once a week to enjoy your favorite dishes, but a little.

6. If it is difficult to cope alone, ask for help from close people.

7. Understand what to look bad, first of all, is unpleasant to yourself.

Effective Motivators

The best motivators for losing weight:

1. Health. How quickly and easily do you go up the stairs? How long can you walk on foot? How often do you suffer from pressure? Do you practice active sports?
2. Self-evaluation. How long ago, looking in the mirror, you were happy with yourself?
3. Personal life. Are you lonely or not? Is there love in your life, children and the other half?

Motivators for weight loss. Quotes and slogans:

• Do you want to eat chocolate? Massage your crease!
• I wanted to eat - drink water.
• The body is the luggage we carry all our lives. The heavier the luggage, the shorter the journey.
• Speed of movement is not important, the main thing is not to make stops.
• Smile a lot, eat properly, do not you dare give up.
• Do not let yourself give slack.