The morning after a noisy party with alcohol can be very difficult. The hangover is accompanied by pain in the head, nausea, fatigue, muscle pain and bowel disorder. I do not want to remember about a merry evening. What helps from a strong hangover? Can it be prevented?
Hangover Prevention
There are many products, the use of which will ease the condition after drinking alcohol. For example, the American Indians are protected from intoxication with the aid of almonds. It is believed that only six untreated nuts are enough. To prevent a serious condition also help two teaspoons of evening primrose oil, prickly pear extract or a spoonful of Bifidumbacterin, diluted in a glass of water and drunk before going to bed. During the feast it is worth eating light snacks. The effect of fatty foods increases the effect on the body of alcohol. Before you go to a party, you can eat a little peanut butter. What helps with a hangover after a feast? For example, before going to bed, you can drink a sports drink or electrolyte. It will help to fill important elements that the body will lose because of alcohol. You can just drink a couple of glasses of ordinary water, since alcohol is very dehydrated. By preventing this process, you will greatly alleviate your fate the next day.
Medications against a hangover
If you take precautionary measures did not work and the condition after drinking alcohol leaves much to be desired, special medicines will come to the aid. What tablets help from A hangover? You can use popular means "Alco-Seltzer" or "Antipohmelin." You can limit the soluble tablet "Aspirin" or the drug "Citramon." Two tablets after a meal - and you can forget about a headache. To help the body regain strength with the help of vitamin C, it displays alcohol. If you suffer from nausea, the urge to vomit, disturbed digestion, it is worth taking six tablets of activated charcoal. You can also drink the drug "No-shpa" or "Loperamide hydrochloride." It will help the liver. From the smell of the mouth helps vitamin B6. A couple of ampoules need to be poured into the water and drink a drink in one gulp. Folk recipes recommend paying attention to the pill for headache for pregnant women or combining a glass of hot strong tea with a lot of sugar and a tablet of "Baralgin" with the drug "Furosemide". Medications "Askofen" or "Kofitsil plus" will help if you drink them before bed.
Effective products from a hangover
You can improve your condition with ordinary food. What helps with a hangover? Good effect eaten on an empty stomach apple. Very effective cocktail of milk and banana with a spoonful of natural honey. The fruit calms the stomach. It is rich in magnesium and potassium, the deficiency of which is formed due to the effects of alcohol. Milk normalizes acidity in the stomach and fights with dehydration. Honey in combination with a banana lowers blood sugar levels. Meals for the next day after the feast should be easy. Suitable, for example, chicken broth, which not only fights against a cold, but also with a hangover is quite effective. Ginger tea can help cope with discomfort in the stomach. It can also be combined with honey. A few teaspoons after waking will soften the effect of alcohol on the body. The thing is that honey contains neutralizing substances. If you do not consider yourself a sweet tooth, ask for help with a lemon. Add lemon juice in tea or coffee and drink without milk and sugar. No worse than cope with malaise lime, the juice of which is added to a glass of water with a spoonful of sugar. Slowly drinking a drink, you stabilize the level of sugar. Cope with a headache persimmon, and remove the accumulated in the intestines gases - mint. You can drink herbal tea or chew fresh leaves. The ideal product after a feast is a cabbage. Freshly it cope with a headache, and the sauerkraut will help restore the lack of nutrients that the body lost because of alcohol. Cabbage pickle can be mixed with tomato juice to make it taste better. In addition, tomatoes themselves are excellent in coping with hangover syndrome. Finally, listing what helps with a hangover, it's worth mentioning thyme. A fragrant tea made from fresh or dried leaves will help to restore good health in the heavy morning after taking alcohol.
Hangover Recipes
If there are forces to prepare something more or less complicated, try using effective products in effective combinations. For example, whisk in a mixer 250 milliliters of orange juice, half a lemon together with the skin, a raw egg protein and Two tablespoons of honey. Connoisseurs of tomato juice can drink a glass of their favorite drink with a whole yolk added there. It is important not to beat the liquid, but just to drink in one gulp. From oatmeal or wheat flakes, too, will be effective. Pour them with kefir or fermented milk, leave to soak and eat. Finally, the most unusual recipe. Mix the raw egg, half a tablespoon of natural vinegar, pepper and salt, drink the resulting cocktail in one gulp.
Physical activity from a hangover
In the list of all that helps with a hangover, it is worth considering and light exercises. For example, a quick walk in the fresh air will improve blood circulation and saturate the brain with oxygen, which makes the state immediately easier. But strongly overexert on strength training, go to the pool or sauna is not worth it. This is especially dangerous for men after 35 years. In combination with hangover syndrome, an age-worn cardiovascular system can simply not withstand the load. So walking along the street, and ideally in the park or forest, will be enough to restore the body after drinking.
Myths about a hangover
Some Means are effective only in words. In fact, they should not be resorted to. For example, doctors categorically do not recommend pohmelyatsya. It is necessary to distinguish a hangover syndrome from the withdrawal symptoms. A person who does not suffer from alcohol dependence, alcohol on the morning after the feast should cause a completely understandable disgust. The organism itself suggests that it is not worthwhile to be treated with another batch of booze. So the poisoning by the products of the breakdown of alcohol will be further strengthened. A controversial drink for the victory over a hangover is beer. On the one hand, it has a lot of vitamins. This drink is a diuretic, and also contains tranquilizers of hops, which will improve the psychological state. But, on the other hand, the benefit will only be from a live drink - pasteurized does not bring any benefit. It is highly recommended not to drink fortified varieties, it will become even worse. Among all that helps with a hangover, kefir is also often mentioned. But you should be more careful with him. It really cleanses the body of the decay products, provides energy and helps restore the liver. But the acid-base balance and so shifted after alcohol in the direction of acidity, and yogurt can only worsen this imbalance. Alkaline mineral water or a small amount of baking soda will help keep the harmony in the stomach.