Health, Quit Smoking
How to quit smoking at home: two ways
Each of the trapped dependencies of nicotine, sooner or later, is wondering how to quit smoking.
At home, people try to cure this disease more often than with the help of a narcologist. This behavior is explained simply - many, if not the absolute majority, do not consider smoking a disease. A rare person, asking for help, exclaims: "Help stop smoking!" Until now, we are used to refer to the systematic use of such drugs as alcohol and nicotine, to bad habits.
Until a person is trapped in the illusion that an ailment that takes four million lives a year is just an annoying habit, it will be very difficult for him to get rid of smoking forever.
Some people are frightened by such a fatal definition of the problem, but in fact it is the most honest. According to WHO, smoking death rate is on the first place in the world for preventable reasons, ahead of all transport accidents combined.
But enough has been written about the dangers of smoking, so in this article we will not go into detail on this aspect of the problem. Let's talk about how to quit smoking at home.
For a start, you want to dispel the fears of those who think that by giving up tobacco, they will experience the severe pain of withdrawal from nicotine. In fact, this is not so. The withdrawal syndrome in the case of cigarettes is more like a feeling of hunger - unpleasant, of course, but quite tolerable. Moreover, having refused the "tobacco nipple", a person acquires much more than a dubious sense of satisfaction. He again becomes free.
How to quit smoking at home
The second method is nicotine replacement therapy. When a person smokes most of his or her conscious life and has managed to earn chronic illnesses, it is better for him to seek help from a doctor. To facilitate the rejection of cigarettes will help chewing gum and patches with a low content of nicotine. As an alternative, a gradual decrease in the daily dose. But this method will help only people with great willpower and a sufficient degree of self-control. By the way, substitution can be and beznikotinovym: in a course seeds, nuts, low-calorie snacks can go.
Respect your own decision and always remember why you quit smoking!
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