Is it possible to quit smoking?

The dangers of tobacco smoking have long been known. Most of the smokers at least once in their lives have tried to get rid of this devastating for health and purse habits. However, for one reason or another, they again and again reached for a cigarette to satisfy the nicotine hunger. In these moments, they are particularly tormented by the questions: "How to quit smoking?", "How to overcome tobacco-nicotine withdrawal?", "Can I quit smoking?", "How long does it take to get rid of this drug forever?"

To begin with it is necessary to understand, what such tobacco dependence? If you do not go into the details of the physiological side of the effect on the body of nicotine and other substances contained in tobacco, then, according to one specialist doctor who developed an easy way to get rid of the smoking habit, Allen Carr , when smoking the first cigarette in his life, A small and harmful nicotine creature settles inside. In moments of its hunger, it starts to pester a person from within. As if the soul takes out. The smoker at this time feels very uneasy, starts to be irritated, nervous and tries to calm this creature by smoking another batch of tobacco with a dose of nicotine.

Particularly often nicotine hunger is felt in moments of complete satisfaction of a person. Whether it's delicious food, sex, pleasant conversation, rest after an interesting job - the smoker, fully satisfying his physiological and spiritual needs, feels only one annoying feeling - this creature needs to be lit up. Accustomed to stopping the cigarettes with their negative feelings in moments of joy, he tries to crush their feelings in moments of grief, fatigue or in a state of shock. Therefore, with the question "Will he be able to quit smoking abruptly?", The smoker is overwhelmed with various memories related to the subsequent smoking, and he immediately begins to reach for a cigarette.

According to Allen Carr, if you quit smoking, this creature will first start demanding a dose of nicotine, and then, in a few days, by itself, will die of hunger. However, if it is slightly fed with nicotine patch or tablets, or even a couple of cigarette puffs, then most likely it will be reborn again, leaving the smoker without hope to part with smoking. To the question "Can I quit smoking abruptly?", Allen Carr replies that it would be wonderful, you can even finish the last cigarette, and then extinguish it and never return to it.

On the other hand, scientists have proven that there are about 400 different substances in tobacco smoke, and tobacco manufacturers, for some unknown reason, have long ago replaced tobacco with cut paper impregnated with an unknown resin that contains almost the whole of Mendeleyev's table. Therefore, a beginner smoker feels all the symptoms of poisoning, but after a while, his body gets used, metabolism is established, and tobacco smoking occurs without noticeable deviations in the state of health. Only sputum appears in the lungs, coughing, the skin becomes gray, blood vessels glaze , suddenly there are cancerous tumors. But for some reason, few people think about it.

When the smoker decides to quit smoking, the metabolism begins to restore to the original level. Most often, this process is accompanied by painful sensations, the so-called narcotic "breaking". Some doctors argue that the condition of quitting smoking is virtually identical with the toxicosis in a pregnant woman. And if a woman throws a cigarette in a position, then she gets a double blow on her metabolic system. Therefore, the question: "Can I quit smoking a woman abruptly?", The answer is one - you can, and the sooner, the better. And women in the situation still need to see a doctor.

In conclusion, I want to say that my experience of a smoker is 17 years. I tried to quit smoking many times, but I always returned to this habit until finally I overcame this nicotine-eating creature that settled in me with my first cigarette. And the question "Can I quit smoking abruptly?", I will answer with confidence 100% that if you do not quit smoking sharply, then it means not quitting smoking at all.