How to replace cigarettes? There is an exit.

Smoking is a pernicious habit, unfortunately, getting rid of it is not easy. Many inveterate smokers, pretty "mocking" over their own organism and earning as a result of illness and shortness of breath, want to get rid of cravings for nicotine. And then a serious question arises: "And what to replace cigarettes?"

There are many ways of solving the problem, but everyone has to choose his own. Most likely, among friends there are those who want to help and suggest how to quit smoking. Free medical consultations are given, and efficient advice and support from relatives is a good help in the fight against dependence.

Lollipops, chewing gum (preferably with the taste of mint or cinnamon), nuts and crackers - maybe this is all that can replace cigarettes? Drinking with straws, herbal drinks made from the calamus or licorice root, mouthwash with mint infusions - which people have not tried, trying to get rid of smoking. And some of this really helped. By the way, in the period of parting with a cigarette it is desirable to refuse from acute and salty, smoked foods, coffee and alcohol. After all, they increase the desire to smoke.

But the use of potatoes, eggs, dishes from peas and beans, peanuts, on the contrary, will help the body cope with dependence. Such products to some extent even "alleviate" suffering, because they contain nicotinic acid. Someone tries to brew oats and rye, and someone, tormented by the question "how to replace cigarettes," stuffs pockets with seeds. In a difficult war, as they say, all means are good, and the fight against one's own addiction is not easy. And yet it is necessary to firmly assimilate one obligatory condition: even the most thorough chewing of seeds is nothing without a firm desire to part with cigarettes. Any replacement gives a short-term effect. For complete deliverance, deep inner work on oneself is important.

First of all, believe in yourself. You will certainly manage, you can quit smoking! And support of relatives is really important. Do you have a good friend who also thinks about how to replace cigarettes? Unite and fight together, supporting each other in moments of weakness.

Some lucky ones, who had already got rid of their addiction to tobacco, reduced the number of smoked cigarettes gradually, others - they threw sharply. If one method does not work, you can always try another one or start again. In both cases it is advisable to drink plenty of water - it will help to wash nicotine faster from the body. Another tip is thorough brushing of teeth. After getting rid of an unpleasant aftertaste in the mouth and improving the condition of the teeth and gums - pleasant bonuses.

Are you still tormented by the question of how to replace cigarettes? Look around - is there really no other way to please yourself? Find such an exciting business, so that there will not be time for smoke breaks. Do gymnastics, go in for sports seriously - fitness exercises will help get rid of stress and give vent to emotions. The health benefits are obvious, and after a serious training, you will hardly want to delay.

Willpower is the most important thing. Let your family be supported on a hard way of getting rid of nicotine addiction, and the health of your loved ones is another reason to quit smoking.