Is the hookah harmful? How to smoke a hookah?

Recently, more and more often you can hear about such hobby as smoking hookah. This entertainment, very common in the Arab countries, has gained its popularity for the most part because many believe that a hookah carries less danger than a cigarette. However, experts in this area believe that smoking a hookah is harmful. Is it really? And what is the negative effect of smoking on the human body ?

Hookah: Harmful or not?

It's no secret that smoking cigarettes harms a person's health and is the cause of many diseases. But many doubt whether the hookah is harmful. But they do not have much in common.

Everyone is aware of the nicotine addiction that occurs as a result of smoking cigarettes, but only a few guess that when you are addicted to hookah, dependence also arises. If hookah smoking exceeds 3 times a week, then there is a risk of occurrence of nicotine addiction (60%). If you do this no more than 3 times, then most likely, you will not become dependent (90% out of 100). However, do not forget that each person is different. Having smoked a couple of times, you can forever be "hostage" to this bad habit. Especially since hookahs often use components that are prohibited for use, which cause drug addiction.

As for the influence of the hookah on the human body, it is not so simple as it seems at first glance. And special attention should be paid to passive smoking. It harms health regardless of what you choose: a cigarette or a hookah. In both cases, you will expose yourself to the effects of nitrogen, carbon monoxide and other tobacco combustion products. A combination of hookah with alcohol can cause headaches, dizziness, nausea, vomiting.

What does tobacco for hookah consist of?

If you can not determine if the hookah is harmful, pay attention to the fact that you smoke. Although hookah lovers do not mind enjoying the sweet smell of fruit, not everyone knows that tobacco is often used for such smoking. It is not always prone to cleaning, so it often does not have a very high quality. Also in its composition includes various dyes, flavors, glycerin, molasses, spices, flavors and other substances. And although hookah tobacco consists of only 142 components (in cigarette smoke their 4,700), our body is subject to the influence of all its components. After all, the smoking session lasts much longer than the tightening with a cigarette. Do not forget that we receive a dose of carbon monoxide, which is 15 times greater than the amount of this harmful substance that we breathe when smoking cigarettes. Therefore, when using hookah more than three times a week, you risk acquiring nicotine dependence. By the way, one hookah is comparable in harm with a hundred cigarettes.

Effects of smoking

Smoking a hookah in a company can be unsafe if you do not follow the rules of personal hygiene and do not use individual mouthpieces. After all, saliva is an easy way to transmit pathogens and even venereal diseases.

Is the hookah harmful? Myths

1. Cigarettes have a more negative impact on human health than hookah, since they contain more nicotine and tar.

Myth. After all, unlike cigarettes, it is not always possible to see a list of substances on its tobacco packaging. When checking hookah tobacco often it turns out that it is much more dangerous than cigarette tobacco.

2. Hookah is not as dangerous as cigarettes, because the smoke is cleared with water, milk or wine.

True, but only partially. The liquid cleans the smoke. It can retard about 90% of phenols and about 50% of solids, but does not purify the smoke of all harmful substances.

3) Smoking hookah does not lead to addiction.

Myth. The content of nicotine in hookah tobacco suggests that dependence can arise. It all depends on how often you smoke, and how much nicotine is in the tobacco. It is possible that after using the hookah you will want to smoke and a cigarette.

Still in doubt, is the hookah harmful? Certainly. And if you are worried about yourself and your health, do not start smoking.