How to Quit Smoking

You can quit smoking, only by directing to the decision of this task a maximum of volitional efforts . Because this process is really complicated. Both emotionally and physically.

What happens when you quit smoking ?

For the body, this becomes stress, which is manifested in poor health, sleep disturbances and excessive irritability. This stress should be tried with the least loss. Refusing a cigarette, you need to think about what their "shortage" for the body needs to be replaced. Eat more foods that contain nicotinic acid: potatoes, beans, eggs, peas, beans, peanuts and bread.

Of the additional funds to take assistants themselves can be modern medical development or time-tested folk recipes.

Folk remedies against nicotine addiction

How to quit smoking folk remedies can tell those who have firmly decided that they want to get rid of nicotine addiction. The effectiveness of the use of these or other recipes depends on how great the length of the experience of the smoker, in what state the organism is and, most importantly, whether there is a firm belief in the effect of the means used.

Folk remedies are so called, that they gained popularity among the masses, not once having proved their effectiveness.

Existing recipes that tell how to quit smoking folk remedies are divided into several large groups.

1. Infusions for drinking

• Pour 1 tablespoon chopped eucalyptus leaves with boiling water (400 ml), let it brew for about two hours. Strain. Dissolve in infusion a tablespoon of honey and the same amount of glycerin. Take infusion 4 times a day for 100 ml per month.
• Mix 5 teaspoons of burdock juice with water or potato juice in 1: 1 proportions. Drink the solution overnight for two weeks.
• Mix a teaspoon of tea (black), a teaspoon of chicory, mint, nettle and valerian. Brew this collection should you have an acute desire to smoke in the ratio: 1 teaspoon of tea leaves for two cups of boiling water. Store the collection in a sealed glass container.
• Pour a tablespoon of oatmeal with two glasses of water (warm), leave for the night. In the morning, pour boiling water, cool, then drain. It should be taken within a month before meals, half a cup.

In the question of how to quit smoking, folk remedies prove their consistency constantly.

2. Means for chewing

• Smolka fruit trees (apple, cherry, apricot) well helps to neutralize the desire to smoke. By the way, it's also useful for teeth.
• Dried pineapples, dried apricots or prunes also have a similar effect.
• Bird cherry can instill aversion to nicotine in two weeks. To achieve this effect, before you light, chew and spit the sprig of bird cherry.

These simple recommendations will help you figure out how to quit smoking folk remedies applying constantly.

3. Plants instead of tobacco

• Fill the cigarettes with herbs (the thyme, tansy, Bogorodskaya grass will suit ) to gradually wean ourselves from nicotine.
• This composition helps well: mint, St. John's wort, yarrow, plantain, eucalyptus, horsetail, thyme, sage and sweet clover.
• Helps to fight the addiction and soft shell of coconut, which will have to be dried and finely chopped.

4. Rinsing solutions

 

• 1-2% solution of tannin.
• A solution of baking soda (1 tablespoon per glass of water).
• Two teaspoons of peppermint mixed with a spoon of root aira. Insist on water for an hour.

A quick way to quit smoking by Allen Carr's method

Allen Carr has developed a very original and, most importantly, an effective technique that helps to quit smoking.

Her main postulate reads: "Quitting smoking is easy!" After listening to the author, Richard Branson, Ashton Kutcher, Anonie Hopkins, Britney Spears refused to smoke.

The development of Carr is based on the fact that smoking does not bring pleasure . The effect of cigarettes is that each subsequent tightening removes the negative consequences of the previous one. This deceptive effect of obtaining cigarette satisfaction and leads to nicotine addiction.

Carr explains in his book that the relief that a smoker is experiencing by smoking a cigarette is a constant condition of a non-smoker. Amazingly true! After all, no one had seriously thought about this before.

Allen Carr further convinces that dependence on nicotine exists only in the mind of a smoker . In fact, it is much stronger than the dependence of physical. In order to abandon the cigarette, you need to drop fears associated with the possibility of quitting.

More than 25 million people after reading the book Carr easily enough could forget about cigarettes.