What foods contain lipoic acid? We learn!

Lipoic acid, or rather, the most powerful antioxidant vitamin N, is a representative of vitamin-like active substances. In the body, it is synthesized in small amounts by the intestinal microflora.

Properties

This vitamin is actively involved in the processes of vital biological oxidation, the saturation of the body with qualitative energy, as well as the assimilation of carbohydrates and proteins. Lipoic acid is generously endowed with the properties of B vitamins:

• Well manifests itself in the splitting of glucose;
• Actively supplies the cells of the brain and the motor apparatus with the necessary oxygen;
• Perfectly regulates (and adjusts) the exchange processes;
• Gently removes bile and accumulated toxins from the body;
• Actively contributes to lowering cholesterol.

Tablets - not an option, pay attention to food

Due to its unique activity, lipoic acid is often prescribed by doctors to patients with metabolic disorders, liver function and obesity. Modern technologies allow to qualitatively synthesize this antioxidant, therefore in many drugstores it is possible to find with ease a bottle of tablets convenient for application. But first of all, each person can not stop to understand what products contain lipoic acid and thereby try to saturate the body with the necessary substance in a natural way.

How much acid do I need?

Clear and world-wide described daily doses of lipoic acid for a person does not exist, because the organism in different periods differently produces this substance. Many experienced doctors can only recommend the optimal dosage:

• The daily requirement of an adult healthy organism in the said substance ranges from 10 to 50 mg;
• Adults with liver disorders should take under the supervision of a doctor up to 75 mg of acid;
• For diabetics this figure increases to 200-600 mg per day;
• For pregnant women - 45-70 mg;
• For children under 13 years - from 1 to 10 mg;
• Adolescents should not eat more than 20-25 mg of acid.

Products |

To enrich the diet with this substance, it is necessary to study products containing lipoic acid. These include:

• Beef - in a kilogram of meat contains about 750 mcg of lipoic acid;
• The liver of beef is more saturated - in a kilogram from 3000 μg to 7,000 μg of a useful substance;
• By-products (lungs, heart) - no more than 1000 mcg;
• Rice - about 200 mcg;
• Fresh milk - the acid content varies depending on the fat content: from 500 to the limit of 1300 mcg;
• Fresh cabbage shows a result of 150 mcg;
• Juicy spinach - 100 mcg.

Lipoic acid is also found in minimal quantities in broccoli, potatoes, carrots, beets, and even in yeast and legumes.

Products containing lipoic acid must regularly appear in the diet of a healthy person, but an overabundance or a sharp saturation with this antioxidant can lead to an overdose. The first and most significant symptoms of it are heartburn, severe pain in the stomach, indigestion.

People suffering from chronic liver diseases (such as hepatitis and hepatosis) need to understand which foods contain lipoic acid, only in the company of the treating doctor. Since the body, constantly struggling with free radicals, is a rather fragile system, and it is fraught to violate the metabolic processes. Lipoic acid - as a mild but overactive antioxidant - not only protects the liver from free radicals, but also effectively restores its cells.

L-Carnitine

Another vitamin-like substance and associate of the above is L-carnitine, which is also synthesized in the body in small amounts and is an anabolic and natural activator of fat metabolism, appetite and cell regeneration. This substance is often used for soft correction of the metabolic processes of the body.

The optimal content of lipoic acid and L-carnitine in the body ensures smooth metabolism, restoring vitality and a stable level of coenzyme A. You can replenish the stocks of the above substances with the help of tablets (injections). But drugs are not the best solution. Therefore, we suggest that you study the products containing lipoic acid and L-carnitine.

Food

The optimum content of L-carnitine is found in beef (950 mg per kilogram), red quality meat (ground beef is equivalent to pure beef - 940 mg), pork (277 mg), chicken breast (39 mg), whole milk (33 mg) .

Slimming

Often, many girls who want to lose weight by natural way lose weight, begin to study what products contain lipoic acid. To lose weight the average person can do without an artificially synthesized substance. How? It is only necessary to supplement the diet with foods high in lipoic acid. But it is necessary for obese people with an experienced doctor to work out a diet and discuss the possibility of using pharmacy capsules with this substance.

Lipoic acid is found in foods in sufficient quantities, it is only necessary to replace snacks with biscuits or sweets for green vegetables. Also, of course, it is worth adding spinach to salads, which is the richest source of this substance.

But most of all the question "what foods contain lipoic acid" are given by athletes and their coaches. It is this substance and L-carnitine that enable them to increase their endurance naturally and at the same time to recover quickly after intense training.

Conclusion

Unfortunately, with age, the human body is less able to cope with the function of lipoic acid synthesis. Therefore, in order to maintain the strength, energy and exchange processes, each person must find out which products contain lipoic acid in order to systematically help his own body to replenish the stock of the necessary substance.